What is coconut: May 2012

Can You Lose Weight by Eating Salads?

Are salads the key to losing weight? Find out in this article.

Maybe you've heard of someone who lost a lot of weight by eating mainly salads? Did they manage to keep it off? Did they suffer a lot? Let's find out.

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Benefits Of Salads

The main benefit of eating salads to lose weight is that they contain hardly any calories and yet fill you up. You can eat a huge chunk of green leaves and it might give you barely 20 calories or about 1% of what a woman needs to eat every day.

If you add dressing to this then be prepared for a whole load more hidden calories.

The Problem With Salads

Salads are great as an alternative side to more calorific sides like fries, but on their own they are not a way to lose a lot of weight.

I do not recommend eating a lot of salads in order to lose weight. Salads as part of a balanced diet are great, however.

The problem with salads is that they provide a little but not much nutritional value. If you want to get nutrients from plants then you are better of eating something like broccoli or root vegetables.

And a diet plan composed mainly of salads will leave you severely malnutritioned and without enough calories. Your muscles will waste away. Don't do it!

A Better Diet

A better way to eat is to incorporate salads into a normal healthy diet. So, if you have a meat dish (lean meat preferred) then use salads as a side on the plate instead of some greasy alternative.

If you want a low calorie food that is packed with nutrition then you are better off eating more fruits. If you eat an abundance of different fruits you can actually live forever this way and a few people choose to do so.

I don't know a single person who has tried to live on salads and been successful!

Can You Lose Weight by Eating Salads?

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Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

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apples                 

apricots

artichokes  

asparagus

beets   

blackberries

blueberries  

broccoli

Brussels sprouts 

cabbage

cantaloupe  

carrots

cauliflower  

celery

cherries  

chives

cod   

corn

crabs   

cranberries

cucumbers  

eggplant

flounder  

garlic

grapefruit  

grapes

green beans  

honeydew

kale   

leeks

lemons 

lettuce

limes   

lobster

mangoes  

mushrooms

nectarines  

okra

onions  

oranges

papaya  

parsley

peaches  

pears

peas   

peppers

pineapple  

prunes

pumpkin  

radishes

raspberries  

red cabbage

sauerkraut  

scallions

spinach  

squash

strawberries 

string beans

tangerines  

tomatoes

turnips  

watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

Free List of Fat Burning Foods

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The Health Benefits of Curry

Basically curry's medical benefits are derived from their spice rich ingredients; here is the break down of usual spices found in curry (and their benefits):

Turmeric, curry's main ingredient is recognized by its yellow color. A member of the ginger family, turmeric has long been associated with its healing properties. Used as a common antiseptic in India, turmeric is used regularly to treat damaged skin such as cuts or burns. It's even being touted as a possible cure for Alzheimer's disease.

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Cinnamon - Cinnamon is a natural antioxidant which is beneficial to the beautification purposes, not to mention cinnamon oil has antimicrobial properties which prolongs the life of the curry.

Black Pepper - Black pepper has a very long history of medical benefits, the list goes like this: Alleviated hemorrhoids, Alleviates gas, helps constipation, improves digestion, improves appetite lost, promotes sweating (cardio workout), Promotes urination, anti-bacterial effects, natural anti-oxidant, and everyone's favorite; helps in breaking down fat cells.

Allspice - Allspice is also known as Jamaican pepper, Myrtle pepper. It's beneficial attribute comes from folklore whereby it provide relief for digestive problems.

Anise - Anise leaves in curry are used to treat digestive problems, toothaches and the oil extract can be used to treat lice and scabies.

Asafoetida - the main medical usage for Asafoetida is for the aid of digestive system, mild cases of asthma, bronchitis and is traditionally used in the aid of children's cold.

Cardamom - Cardamom is used traditionally in Chinese medicine to treat stomach-aches, constipation, dysentery, and other digestion problems.

Chili Pepper - Red chili peppers are very rich in vitamin C and pro-vitamin A. Additionally, peppers are a good source of most vitamins B, especially B6. Potassium in chili that are high magnesium and iron would really make up for those lazy days.

Clovers - Clovers are reported by many people to be extremely effective in their struggle with nicotine cravings. Well, imagine having craving for curry instead (who'd complaint).

Coriander leaves - Coriander leaves has been used as a folk medicine for the relief of anxiety and insomnia in Iranian folk medicine.

Cumin - Cumin can be really helpful in asthma, common and a booster in immune system during cold and flu season. Capsulated Cumin can be beneficial to hair and nails, and if mixed with moisturized cream you can reap the benefits of a healthier skin.

After listing only a fraction of the benefits for eating curry, the people that gave the word curry should really give it a new identity, not as a combination of different herbs, but a combination of different medical miracles that really taste GOOD.

The Health Benefits of Curry

Dan Nickerson is the CEO of Got-Zip Inc. A GeoAffiliate program and site network which shares its revenue with its subscriber base. If you like to learn more about Curry, Turmeric and Curry Powder [http://www.curryremedies.com], visit CurryRemedies.com