Extraction of the Virgin Coconut Oil

The normal coconut oil is obtained by extracting the kernel of the dried coconuts. The main producer world wide is the Philippines. It has great uses in industry, commerce, cooking and many others. The most appreciated form of this oil is the virgin organic one.

The virgin organic oils are obtained from fresh coconuts. Unlike others oils, like the olive oil, for this oil is no government certifying its virginity. Though, in the Philippines DOST has been established. That is the Department of Science and Technology. Its standard is considered the international standard for certifying an oil as virgin and organic.

Coconut

There are 3 main methods for obtaining the virgin organic coconut oil:

Extraction of the Virgin Coconut Oil

1. First method is to quick dry the fresh coconuts' meat or kernel. After this process is completed, the oil is pressed out of it.

2. The next method consists of transforming the raw oil in coconut milk. The method is called wet-milling. The coconuts are not quick dried in this method. But rather the oil is extracted directly from the fresh coconut. Then, the oil separated from the water. The separation can be achieved through various methods such as: mechanical centrifuge, fermentation, boiling or refrigeration.

3. The final method to obtain virgin organic coconut milk is called direct micro-expelling. The method implies adjusting the water content of the coconut. After this, by pressing the fresh calibrated coconut, the oil will flow freely.

All three methods are widely used for obtaining great oil from coconuts. The actual choice of the best method depends on the result we desire to achieve. The first method will result in a watery oil, the second in a milky oil, and the final one in a milky consistent virgin oil.

No matter what method is used to extract the oil, the final virgin organic coconut oil is first of all very healthy and also presents multiple uses in many areas.

Extraction of the Virgin Coconut Oil

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Does Coconut Oil Clog Arteries?

A frequent question that boggles people's minds, does coconut oil clog arteries? Even though the modern world has ushered the birth and the rise of fast food restaurants and more desk jobs, people are becoming more and more aware of their health. People are starting to discriminate what is bad for their health from the good things they could do to improve it. Avoiding things that could endanger your health is not just the only thing to do. You have to know the things that are good for you as well, that way, you could do the necessary steps to maintain your health.

The unfortunate thing is, you could already have clogged your arteries from consuming very oily, high fat foods and processed foods over the years. Once your arteries get clogged, the only thing you can do is to prevent the condition from further progressing. One thing you can do to prevent your arteries from getting clogged all the more is to avoid certain food items and products. Animal meats, processed foods, caffeine-containing foods, and other unhealthy food items are sources of saturated fats which could do some damage to your body. Technically, oils are fatty in nature and you might think that all oils are bad for your health. However, there are oils which are good for your body and will even make you become healthier. Examples of oils which are healthy for you are coconut oil and olive oil.

Coconut

Does coconut oil clog arteries? Before that question is answered, you should first get to know coconut oil. Unlike some of the other cooking oils, coconut oil is found out to be the healthiest oil on earth because of its composition. Coconut oil has a fatty acid composition that is unique from the other oils, or from other fats that are out there in the world. There are some reasons as to why experts would conclude that this oil is healthier above the rest.

Does Coconut Oil Clog Arteries?

Generally, oils are different from fats. Oils are liquid at room temperature while fats are solid. These two are made up of fatty acids. Essentially, fatty acids are categorized into three: short chain fatty acids, medium chain fatty acids and long chain fatty acids. Knowing the difference between these three will help you understand why some fats are harmful than the rest. Since the body will metabolize the fatty acids according to their length, it follows suit that long chain fatty acids will take longer to metabolize.

Does Coconut Oil Clog Arteries?

However, medium chain triglycerides are metabolized quite effortlessly by the body. Coconut oil is made up of 92% saturated fatty acids and it is composed of more medium chain fatty acids (MCFA) than any other fat. As a matter of fact, coconut oil is the richest source of MCFA's. These MCFA's do not travel around in your bloodstream like the long chains do. This is a reason why coconut oil will not cause blockage of your arterial walls. This oil is easy to metabolize, thus, you get more energy and it will be used by the body easily. Well, has the question, does coconut oil clog arteries, been answered?

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How to Eat Coconut Oil For the Best Health Benefits

If I ask you to recommend a recipe using coconut cream, you probably thought of curry. What if I change it to coconut oil, what recipe comes to your mind then? Indeed, both provide similar nutritional and health benefits but coconut oil provides stronger health benefits due to its concentrated healthful components.

This nourishing fat protects you against heart disease (yes, contrary to what we're led to believe), diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections, viruses, yeast and fungi. It does wonders to your skin and hair too. And an excellent tool to help you lose that excess body fat.

Coconut

Let's take a look at how you can eat coconut oil to reap its full health benefits.

How to Eat Coconut Oil For the Best Health Benefits

Raw Coconut-Flavored Diets

Salad Dressing - Dribble the oil over your favorite salads to enhance the aroma and texture. But when you serve chilled salads, it's best to mix the oil with olive oil to help lower coconut oil's melting point so it won't solidify easily when in contact with chilled salads.

Spread - I love to spread 2 to 3 tablespoons of the flavorful tropical oil on two slices of wholemeal bread with a generous sprinkle of ground flaxseeds. It's a simple yet appetizing spread with high nutritional values.

Cooking with Coconut Oil to Reap Health Benefits

Sauteing, stir-frying and deep-frying - Coconut oil can withstand cooking temperature up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want as long as you don't overheat it.

No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you've overheated the oil? Look out for this telltale sign - it starts to smoke.

Also, foods deep-fried in it don't absorb as much oil as in other vegetable oils. So, you don't have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits.

Baking - Learn to substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use three-quarter cup of the oil to replace 1 cup of shortening. Don't worry about setting the oven temperature at slightly above its smoke point. The moisture in the food will keep the inside temperature well below 212 degrees Fahrenheit (100 degrees Celsius).

Adding to Beverages

You can simply mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn't mix well and float on the surface, it won't taste oily or leave an oily aftertaste in your mouth. In fact I enjoy the rich coconut taste in my drink very much.

Eating Coconut on Its Own for Health Benefits

I recommend a daily dosage of 3 1/2 tablespoons of coconut oil for greater health benefits for adults when you prefer to eat the oil on its own. But it'll be fine if you keep to just 1 or 2 tablespoons daily.

I'm merely giving you some ideas over here to help you obtain coconut oil's health benefits. You can in fact, generate more ideas when you explore cookbooks and recipes, create your own recipes, and learn from your friends.

How to Eat Coconut Oil For the Best Health Benefits

Laura Ng shows you more details on how to eat coconut oil for health benefits so that you know exactly how to improve your health, lose your unwanted body fat, remove your acnes, and smoothen your skin more naturally and effectively. Uncover more health-promoting foods at her natural health guide now and take your health to the next level.