People often mention that they are always hungry on their candida diet, which should not have happened. It could be that they are not eating enough fat which would satiate them and give them more energy. Coconut oil or milk is excellent to use since it contains caprylic and lauric acids which are lethal to candida.
Here's a recipe of coconut milk smoothie that you may want to try:
\"coconut Milk\"
1/2 can unsweetened coconut milk (full fat)
3-4 oz of water to dilute
1-2 drops of stevia (optional)
1 scoop unsweetened whey protein powder (no soy because it's too hard to digest)
1 raw egg
1 frozen strawberry (optional)
Just mix all of them in blender and enjoy. The strawberry is a fruit, but berries are the lowest in sugar of all fruits.
We also need more than vegetables to thrive, with or without candida. Meat, eggs, and nuts can round out our diet as long as no allergies are present. Be sure to prepare nuts in a way that eases their digestion.
If we increase our fat intake, our blood sugar will stabilize. Be sure to only eat good fats and avoid the bad ones like margarine, all vegetable oils, all vegetable shortenings, hemp oil, canola oil, soy oil).
There's also a suggestion from a reader. She noticed that some people are using single antifungal remedies in rotation. The only way that she finally overcame candida was to hit it hard with everything at the same time: diet, herbs, and other stuffs.
Are You Hungry on a Candida Diet?
Want to know more details about what other things to overcome candida? Join me at cure candida project website. (http://curecandidaproject.com)