How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent than oral supplements.

Part of the reason hyaluronic acid is so effective is that it has a very large molecular weight, which reflects its ability to hold water, and thus its great moisturizing power. When HA is injected, the absorption of the heavy HA molecules is easily taken care of - which is not necessarily the case when oral HA supplements are taken.

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Many scientists agree that the stomach has a hard time absorbing the heavy HA molecules. One source from the University of Connecticut Medical School explained, "Hyaluronic acid itself is not absorbed when taken orally and therefore its use at this point is limited to an injectable form."

Meanwhile, several commercial sites that boast chemically enhanced HA molecules for oral supplementation, which have a lower molecular weight, and thus will have an easier time being absorbed.

The paradox is that these oral supplements may be safer than injections, and the HA will have an easier time being absorbed - but - if you lose the molecular weight, you lose much of the efficacy so unique to HA. After reviewing the potential side effect of injections with a doctor, many people may come to the conclusion that injections offer the greatest potential solution.

How Effective are Oral Hyaluronic Acid Supplements?

Hyaluronic Acid Info promotes an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase related products. Hyaluronic Acid Info is the sister site of HGH Web.

Acidity Cure - Easy and Effective Herbal Treatments

Acidity is quite a simple problem when it begins, but it can get out of hand easily if not taken seriously. It is a common ailment and results from a wrong diet. The excessive secretion of hydrochloric acid in the stomach causes acidity. Prolonged acidity can cause chronic indigestion, arthritis, gout, ulcers and even false angina pains.

Acidity tends to have a much higher incidence in highly emotional and nervous individuals. It is also more common in the developed and industrialized nations.

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What are the symptoms?

The main symptoms of acidity are:

o Dyspepsia and heartburn

o Discomfort, burning sensation in the upper part of the gut area, especially after eating.

o Regurgitation of the gastric contents

o loss of appetite

o nausea, vomiting

o feeling of sickness

o flatulence accompanied by burping

o constipation

Causes of acidity:

Acidity may be caused by many conditions such as:

# Medical conditions, such as gastroesophageal reflux disease, stomach ulcers

# Hyperthyroidism - excessive secretion of the thyroid gland.

# Anxiety, anger and stress.

# Constipation, flatulence or intestinal gases.

# Artificial stimulants or the thought of nearing the food time can create acidity.

# Excessive intake of stimulants like tea, coffee etc.

# Excessive intake of fried foods, spicy or pungent food,

# As a side-effect of some drugs used for treating other illnesses

# Overeating along with bad food combinations. Overeating puts extra load on the stomach, liver, kidneys.

# Eating too rapidly, therefore improper salivation of food.

# Excessive smoking, intake of alcohol

# Tendency to eat and drink together

# Insomnia

# Lack of exercise.

# Long gaps between meals leads to acidity, as it gives the acid in the stomach more time to act.

How is acidity treated?

Try to identify and avoid foods that disagree with the digestive system. Also, try not to eat too quickly and avoid stress.

Some people need to be given drugs to control their condition.

Medicines to treat acidity include:

o Antacids, which neutralize the acid in the stomach.

o Acid suppressants, which reduce the amount of acid produced by the stomach.

What type of diet should be followed?

# Avoid canned and junk food, artificially ripened fruits and vegetables or those kept in cold storage. Eat seasonal fruits and vegetables.

# Avoid a heavy intake of spices and aerated drinks that are highly acidic and strong enough to dissolve teeth and bones.

# Cold beverages with or after meals should be particularly avoided. Cold drinks dilute the enzymes and put stress on the digestive system. As a result, the food gets fermented leads to acidity.

# Avoid excess smoking, tea and coffee. Both nicotine and caffeine are directly related to problems of acidity. Instead, take coconut water, fresh water melon, cucumber juice and thin-skinned lemons because these are alkaline.

# Bitter gourd, amla (Indian gooseberry) juice is an excellent remedy for acidity.

# Benign lactic acid present in buttermilk, yoghurt are helpful. Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps remove acidity.

# If you are overweight, lose some immediately. Those who are overweight put too much pressure on the esophageal sphincter, which leads to reflux of the contents of the stomach into the oesophagus, and heartburn follows.

# Drink plenty of water, as it aids digestion and helps flush out toxins. Eat only when hungry because digestive juices are released in the stomach only when one is hungry.

# Go green. Green leafy vegetables and sprouts contain vitamins B and E that facilitate the elimination of acids from the body.

# Get moving! Not enough physical activity means not enough sweat, which in turn results in uric acid being deposited in the body.

# Avoid stress and get adequate amount of sleep. Insomnia disturbs the digestive system.

# Bring about a change in food and habits that is conducive to overall good health.

Some home remedies to treat and prevent acidity -

i. Mix 1 teaspoon cumin seeds, 1/4 teaspoon methi seeds, 1/4 tsp mustard seeds, 1/2 tsp ajwain seeds. Roast them on a low flame. Add a pinch of hing (asafetida) and salt and stir for a minute. Grind to a powder when cool and store. Mix 1/2 tsp of powder with 1 teaspoon of curd. Eat twice a day for quick relief.

ii. Pineapple acts as a tonic and relieves digestive disorders. Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity.

iii. Eat almonds to give relief to symptoms of acidity.

iv. Chewing of a carrot increases saliva and quickens digestion by supplying the digestive system with necessary enzymes, minerals and vitamins. The juice of carrot is also beneficial.

v. A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder. For better results, an equal quantity of cumin (jeera) powder and rock salt is to be added to the buttermilk.

vi. A piece of jaggery or gur after lunch and dinner prevents acidity.

vii. Take one piece of clove and suck it slowly. This will give you relief from acidity.

viii. Eat a cup of vanilla ice cream or drink a glass of cold milk to get heartburn and acidity relief within minutes

Acidity Cure - Easy and Effective Herbal Treatments

Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia

The 2 Most Effective Natural Metabolism Boosters

Does your metabolism need a boost? Some of the most common side effects of a slow metabolism are tiredness and excess weight and although they might be the effects they are also the cause. The more fat you have in your body the slower your metabolism and the more energy you have the higher your metabolism. This is an ongoing cycle that either spirals upwards or downwards. The real question then is which way are you spiraling? Apart from all the potions and pills on the market there are natural metabolism boosters that can greatly increase your metabolism. In fact, the artificial pills and potions rarely work effectively over time.

Metabolism is nothing but the natural process through your body converts food into the energy needed to maintain itself. An increase in metabolism means an increase in the rate at which your body converts food into energy and consequently less food that gets stored as fat. With a high metabolism you will also start to burn off excess fat that is stored, but the key is to understand a simple concept.

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You can only lose weight by either increasing the demand for calories through exercise or by decreasing the supply i.e the food that you consume. Although there are several foods like fresh fruits and vegetables that act as natural metabolism boosters, there is something more fundamental than food.

The two most vital ingredients in any process in your body are oxygen and water. You can barely go a day without water and not even more than a couple of minutes without oxygen. When the metabolic process occurs in your body, oxygen is one of the vital components for this reaction to take place. By being properly oxygenated, you keep your body's oxygen levels high and your metabolism stays at an optimum level.

When you exercise, for instance, you increase your body oxygen intake and consequently you increase your metabolism. Most of us have become accustomed to shallow breathing, but by deliberately breathing properly you can oxygenating your system. Proper breathing happens in the lower area of your lungs where your oxygen capacity is highest. A deep breath should be in your diaphragm - just watch a sleeping baby breathe and you will know how 'natural breathing occurs.

Deliberate breathing is a highly effective natural metabolism booster. Here is a simple breathing technique that will help you raise your metabolism:

You should breathe in the following ratio 1:4:2 (Inhale through your nose exhale through your mouth.)

Inhale for 1 count

Hold for 4 counts

Exhale for 2 counts

If you inhale for 3 seconds, you would hold for 12 seconds and exhale for 6 seconds. You exhale twice as long as you inhale because that is when you eliminate toxins from your body via the lymphatic system. When you hold you can fully oxygenate your system and allow oxygen exchange.

You must stop and take at least 10 deep breaths a minimum of 3 times a day.

Even when you stop and do these 10 deep breaths you will 'feel' a surge of energy go through your body. This is because you are allowing more energy to be released and as you continue to use this simple exercise you can start to change your habitual breathing patterns which for most people are quite shallow.

Equally important to your body's metabolism is water. 90% of your body is water and when it comes to metabolism water is probably the most important component. Water is a means of 'transport' in your body and is responsible for getting the right stuff to the right places. Even more importantly though is water's function as a natural solvent. All nutrients and toxins dissolve into water to be transported and either used or eliminated.

By drinking plenty of water and breathing properly you can greatly increase your metabolism. In fact, these two natural metabolism boosters will probably increase your metabolism more than anything else.

The 2 Most Effective Natural Metabolism Boosters

Article By Deon Du Plessis

To learn more about your metabolism and how you can raise your metabolism, visit www.Sincere-Advice.com/Metabolism.html [http://www.sincere-advice.com/metabolism.html] for more information and advice on weight loss.