Showing posts with label Naturally. Show all posts
Showing posts with label Naturally. Show all posts

Coconut Oil and Candida - How to Beat Candida Naturally With Coconut

Coconut oil can be an effective natural remedy for Candida. But why is it so effective? And how do you take it? Continue reading to find the answers to these important questions about coconut oil.

But first, before we touch on the benefits of coconut oil, let's remind ourselves what causes Candida symptoms...

Cocoanut

Underlying Causes of Candida

Coconut Oil and Candida - How to Beat Candida Naturally With Coconut

The major culprit for the symptoms you get with Candida (yeast infection) is a yeast-like fungus called Candida albicans. There are others that can cause the symptoms, but this one accounts for by far the most incidences.

Fortunately, your body's good bacteria -- bless 'em -- normally keep the fungus under strict control so that it cannot cause infections. But, unfortunately, under certain conditions the fungus can overcome them and feed and grow to such an extent that Candida infections are caused.

The major underlying causes of this are; antibiotics, a lowered immune system, some drug therapy, too much sugar in the blood, and hormonal fluctuations. Which is why it isn't enough to just treat the local symptoms -- as most drug-based treatments do -- but the underlying causes as well.

This is a key reason why women with Candida are increasingly using natural remedies to cure their infection. One of which is coconut oil...

Coconut Oil and Candida

An interesting observation is that women in the far East, in such places as the Philippines, and other places in the world where coconuts are part of their staple diet, rarely get Candida. And several research projects have shown that the medium chain fatty acids in coconut oil can kill the Candida albicans fungus. So the case has been made for the use of coconut oil for Candida.

How to Take Coconut Oil for Candida

The first thing to look out for is that it is better to use virgin or extra virgin coconut oil for best results. Next, work your way up steadily to 3 to 4 tablespoons in your diet per day.

It's better to work up to this as too fast an intake can cause Candida 'die off' which makes your symptoms worse for a while. Or you can end up with other symptoms altogether. Maybe start off with just 1 teaspoon per day and add another teaspoon each day until you reach the maximum.

Now, whilst the coconut oil is fighting the fungus, you need to address other important issues, such as replenishing your gut's good bacteria. So take good probiotics. Many women consume sugar-free, fruit-free natural yogurt everyday.

In addition, you need to lower your blood sugar levels so avoid sugar and simple carbohydrates in your diet. And again, work up to this, don't crash-diet, as this could cause Candida die off symptoms.

If you follow the above coconut oil diet you should have success...

But there's a whole host of natural remedies and dietary advice out there, ready and waiting for you to get the full benefits. And thousands of women around the world have managed to cure their Candida and prevent its return using these kinds of natural cures.

Coconut Oil and Candida - How to Beat Candida Naturally With Coconut

So next, to discover what these women know, that you don't, about beating Candida permanently without expensive drugs with their horrible side effects -- some in as little as 12 hours -- go now to http://how-to-get-rid-of-a-yeast-infection.blogspot.com and get the facts.

A Catamaran Charter To America's Paradise: Naturally St John

Question: What nature island has one of the largest areas of wilderness in the whole Caribbean, is protected by the National Park Service, is best discovered by hiking, horseback riding, snorkeling or diving, has beautiful white sandy beaches that rise to green mountain tops that peak at 1,277 feet, is located in a world renowned cruising ground that attracts hundreds of catamaran charters yearly, and is still part of U.S. territory?

The answer is simple: The beautiful island of St. John. Tranquil with lush mountains and quiet coves, St. John is the smallest of the USVI (20 sq. miles) and also the most pristine. It is a paradise for nature lovers and the perfect hideaway. Located 3 miles east of St. Thomas and within spitting distance of the British Virgin Islands, St. John is only accessible by boat. No cruise ships stop on this exquisite island, so you can take a 20 minute ferry trip from Red Hook, across Pillsbury Sound into Cruz Bay for a day visit, or better yet, take the time to explore and enjoy aboard a catamaran charter. If you charter out of St. Thomas, just sail on over, however, if you are chartering out of Tortola, BVI, you must clear customs in Cruz Bay.

\"coconut Cake\"

A Brief History

The first settlers on St. John were most likely the Amerindians, who migrated north by canoe from South America, making the island their new home. An archeological dig at Cinnamon Bay has unearthed artifacts dating to 710 B.C. During his second voyage in 1493, the Virgin Islands were named by Columbus to honor the beauty of St. Ursula and her army of 11,000 martyred virgins. Passing through a succession of owners, including Spain, England, France and Holland, the Danes eventually took control of St. Thomas in 1666 and then expanded to St. John in 1718 and St. Croix in 1733. No permanent European settlement was founded on St. John until the 1720's, when the Danes were lured by the prosperity that came from sugar cane cultivation. A thriving economy evolved, based on sugar (molasses and rum), slave labor and commerce. A bloody slave revolt on St. John in 1733 followed by a bloodless rebellion on St. Croix in 1848 brought about the abolition of slavery in the islands, thus ending the era of the sugar plantation and the wealth that was based on slave labor. St. John's population soon dropped to less than 1,000 people. The Danish continued to rule the 3 islands until World War I, when the U.S. purchased the islands in 1917 for ,000,000 (approximately 0 per acre) as protection for the Panama Canal.

During the early 1950's, Laurence S. Rockefeller bought up most of the island of St. John. In 1956, he and his family, owners of the luxurious Caneel Bay Plantation Resort, donated what amounts to two-thirds of the island (9,500 acres) to the American people. Congress established the Virgin Islands National Park to preserve the natural and cultural resources on St. John. In 1962, 5,650 additional acres of surrounding water was included within the park boundaries. In 2001, a presidential proclamation created the Virgin Islands Coral Reef National Monument, which added an additional 12,708 acres of submerged land to the National Park Service.

Park Service Regulations

Since most of St. John is protected by the park system, there are some regulations that most be followed to preserve this beautiful biosphere. First, any beach in the USVI can be used by anyone. You cannot, however, gain access to a beach by crossing private property or go beyond a beach into private land. Therefore, some beaches on St. John are only accessible by sea. Second, in order to prevent anchor damage to see grass beds and coral reefs, the park has established anchor zones as well as installed moorings on both the north and south shore of St. John. Be sure to consult your cruising guides for specific information if you are on a catamaran charter.

Cruz Bay

The main town of Cruz Bay is more like a busy little village. It became a port in the mid 1800's when Danish soldiers used it as an outpost from St. Thomas. It is a great place to pass the time limin', eating, drinking and enjoying duty-free shopping (especially at the Mongoose Junction, a charming outdoor arcade, or the Wharfside Village with everything from t-shirts to fine jewelry as well as a working spice factory. Because people tend to come to St. John to hideaway, the island boasts an active artistic community that includes writers, painters, and musicians. "St. John Saturday" is held the last Saturday of each month and is a wonderful opportunity to experience island crafts, music, culture and food.

St. John has many restaurants that offer a variety of cuisine that reflects its history and blend of cultures. You will find Mexican food, BBQ, Chinese, Italian, Continental cuisine, fresh seafood, and of course, local fare such as Pate' - a sweet bread filled with a variety of fillings including fish, lobster, chicken and conch. Two local favorite dining spots in Cruz bay are Uncle Joe's BBQ and the Fish Trap. Uncle Joe's BBQ is located not far from the ferry landing, and consists of an outdoor grill and picnic tables. You must come early, because it is the best BBQ on the island and the food does run out. A short distance from the ferry dock in Raintree Court, you will find another favorite, The Fish Trap. Offering casual dining either outside on a covered porch or inside in the air-conditioned bar, there are always at least 6 types of fresh fish on the menu daily. Save room for their coconut cake with rum caramel sauce! Next store is the Fish Trap Seafood Market where those on a catamaran charter can provision with the freshest fish available, as well as wine and condiments to go.

Be sure to stop at the National Park Service Visitor's Center next to the Caneel Bay Shipyard across from the customs office. Here you will find maps of the park, free literature, exhibits, and a monthly schedule of ranger-led activities including adventure hikes, snorkeling trips and history programs, as well as information for self-guided walks and tours.

Hiking in the Virgin Islands National Park

Crisscrossing the park are approximately 22 well-marked hiking trails, many of which start from the North Shore Road. For the nature lover, St. John's wilderness is a delight. There are 800 varieties of plants (many of which have medicinal uses), 160 species of birds (including hummingbirds), iguanas, wild cats and burros (they bite-so be careful). The three most popular hikes are the Reef Bay Trail, the "Wade and Walk" Tour, and the Annaberg Sugar Mill Tour. The ranger-guided 3 mile Reef Bay Trail is an adventurous hike through the rainforest, where you will see a sugar mill ruin and ancient petroglyphs (prehistoric stone pictures) before taking a boat ride back to Cruz Bay. The guided "Wade and Walk" Seashore Tour inspects creatures which inhabit tidal zones. From Leinster Bay, you can take a 30 minute self-guided walking tour of the sprawling Annaberg Plantation - an 18th century sugar mill. You will find the remains of old slave quarters and villages. The mortar between the stones is made of flour, molasses and sea shells. Throughout St. John, you will come across several lookout points that provide stunning views and gorgeous scenery. You do not have to hike to see these views. You can enjoy the scenic drives by hiring a taxi and taking an island tour, or rent a car and take a self-guided driving tour.

The North Shore Road

Outside of Cruz Bay, the North Shore Road follows the lush coastline leading past some of St. John's most beautiful white sand beaches and turquoise blue bays with tranquil waters. Other than Trunk Bay, which charges admission, all the other beaches are free. Some offer dressing facilities, restrooms, beach bars and other amenities, while others are quite secluded and remote. If using these bays as an anchorage during your catamaran charter, remember to be aware of the specific park service regulations for each area. You can find them by consulting your cruising guide.

Caneel Bay: The rich and famous enjoy this beach that is part of the luxury "ecoresort" created by Rockefeller in 1956. Although mooring is permitted, the resort requests that those on a catamaran charter keep the noise level down and that no laundry is hanging on the lifelines.

Hawksnest Bay: This beach is popular with the locals because tourists usually do not come here. It is peaceful and relaxing, and a great place for picnics or a swim. It is also a choice spot for snorkeling because the nearby reef is teeming with marine life.

Trunk Bay: This is one of the most spectacular beaches in the Virgin Islands, but it is often the most crowded. There is an admission charge to use this beach. Snorkelers can explore the Underwater Trail marked by red, white and blue buoys. Underwater plaques help identify the coral and fish you see. Some would consider the trail somewhat touristy and frankly, there are better places to snorkel and relax.

Cinnamon Bay and Maho Bay: A popular campground is run by the National Park Service at Cinnamon Bay. Canvas tents on the beach let campers get back to basics. You can rent beach chairs, snorkel equipment, kayaks and bicycles, and even take a windsurfing lesson. In the winter, this is the best place for surfers to catch a northern swell. Maho Bay offers "deluxe camping" with all the modern conveniences. They welcome those on a catamaran charter with showers, a well-stocked store and a restaurant that offers breakfast and dinner.

Francis Bay: The water in this bay is crystal clear. The view of the nearby BVI is magnificent. Ashore, you will find garbage facilities maintained by the National Park Service for your use. If you feel like a walk, follow the trail to an abandoned plantation house, or follow the road to the Leinster Bay Trail to see the Annaberg Sugar Mill Ruins.

Leinster Bay: This beautiful and well-protected bay lies directly south of the western tip of Little Thatch Island, BVI. It is a great place to snorkel. One time, we saw at least 50 migrating deep orange star fish. At other times, it is possible to see turtles, rays, eels and a variety of colorful reef fish. Simply secure your dinghy up on the sandy beach and then, following the shore line, snorkel out to Watermelon Cay and back. In the southwest corner of the Bay, there is the well-marked trail that leads to the restored ruins of the Annaberg Sugar Mill.

The Rest of the Island

Coral Bay, located on the eastern end of the island, is St. John's second town. There is no customs service here. It is not a tourist destination, and thus caters more to locals and long-term cruisers. It is the site of the first Danish colony and is home to the 1733 Emmaus Moravian Church - the oldest church on St. John. You can also see ruins of an old fort, sugar mill and a number of buildings from slavery days. Today, it has become the place to eat on St. John with a number of interesting restaurants and bars. Check out Skinny Legs. The parking lot is full of island dogs scratching their fleas and rusted-out old clunkers. The shack-like bar is decorated with broken windsurfing boards, old flip flops and mobiles made of well-worn beach sandals. Serving sandwiches and burgers, it is a popular drinking spot.

On the south coast of St. John, there are several other bays less visited by cruising yachtsmen, as well as locals, because the beaches tend to be out-of-the-way. If you are on a catamaran charter, no anchoring is permitted by the National Park Service; however, you can pick up moorings maintained by the park service. Salt Pond Bay has a rocky beach that is not good for lounging, but is great for exploring, especially the tide pools. Snorkeling around the anchorage is excellent. Another bay that also offers superb snorkeling is Little Lameshur Bay.

Other Activities

In addition to beach hopping and hiking through the National Park, St. John offers a little of everything for the outdoor enthusiast. There are no golf courses on St. John, but you can play miniature golf. Some of the resorts have tennis courts that can be used by non-guests for a fee, but there are public courts in Cruz Bay. Although limited, both half and full day mountain bike tours are available. You can go horseback or donkey riding. Imagine a sunset or even a full moon ride. Trail rides on St. John are usually 2-3 hours and can be arranged for in Coral Bay. Whale watching is popular, particularly around February and March. Humpback whales migrate from the North Atlantic between December and March and can sometimes be seen around VI waters. Sport Fishing is huge in the USVI. Some 21 world records have been set in recent years in the Virgin Islands. The hot spot for billfish - blue marlin, white marlin, and sailfish - is the world famous North Drop which is easily accessible from St. John. During the winter months, dolphin, wahoo and tuna fishing provide anglers with an amazing experience. Take an offshore fishing charter and try your luck or enjoy a few hours closer inshore fishing for mackerel, bonefish, snook, kingfish, amberjack, grouper and snapper, which bite year round. Finally, PADI excursions are available for certified divers to explore shipwrecks, underwater caves and large reefs. Like most of the snorkel/dive sites in the Virgin Islands, expect to see magnificent corals and sponges, forests of sea fans and colorful reef fish such as blue tangs and parrot fish, sea turtles and much more. Three sites that are frequently visited out of St. John are:

Major General Rogers: A 120 foot Coast Guard vessel that was intentionally sunk off of St. Thomas in 1972. It rests at 40-60 feet.

Eagle Shoals: Off Coral Bay, this seldom-visited site due to its remote location offers curious caves and exciting swim-throughs.

Carval Rock: Due to currents, this is an advanced dive site. See dramatic rock formations loaded with corals and sponges from 20-80 feet.

If you are a night owl and still have some energy left to burn, there are no theaters, casinos or dance clubs on St. John, but there are plenty of great bars to party until the wee hours of the morning. Make sure to visit Duffy's Love Shack in Cruz Bay. At this fun nightspot, you will drink potent drinks with names like Jaws or Baracuda Bomber while you dance under a thatched roof.

With its lush mountains, white sandy beaches, turquoise clear waters and a National Park that encompasses almost two-thirds of the island plus the surrounding sea bed, St. John, the smallest yet greenest of the USVI truly is America's paradise. Is it time to arrange your catamaran charter to this mostly undeveloped, easygoing and laid-back island. For eco-tourists and those who love the outdoors, you will fall in love naturally with St. John.

A Catamaran Charter To America's Paradise: Naturally St John

Donna Wolfson also know as "Sail Girl" at Virgin Island Sailing, has been sailing Catamarans in the Caribbean and writing about it for years. Learn more about Catamaran Charters.
http://www.visailing.com

How to Remove Pimples - Simple Ways For Removing Pimples Naturally

Pimples are tiny skin infection which is a common problem for people all over the world. People in their adolescent age are prone to pimples. Trying to squeeze them will only spread the infection but will never put an end to pimples. Moreover when you try to break them they might end up in forming scars on the surface of the skin. There are a number of ways to remove pimples. Pimples can also be inherited form parents. Eating a balanced and nutritious diet can provide you with the required nutrition to fight against the infections. Read on to know more about, how to remove pimples...

The appearance of unwanted pimples can cause a lot of frustration and worry. Removing pimples can be a huge pain. There are a lot of ways to remove pimples. Some excellent tips to remove pimples are as follows. If you want to stay away from pimples take a lot of fruits and vegetables. They help in removing the unwanted toxins from the body. Add more fresh juices and water in the body. You should always keep your body hydrated by drinking plenty of water. Another natural method to cure pimples is to apply sandalwood or turmeric on the pimple. Turmeric has cooling effect and will help in reducing the size of the pimple.

\"coconut Water\"

The next tip to remove pimples is to avoid eating oily foods as pimples mainly appear on oily skin due to the accumulation of excess oil. Avoid eating chocolates and excess of sweets. To remove pimples always take good care of your hair. Dandruff in the hair can also cause pimples. Wash your face at least twice a day with a good cleanser. Use a separate towel for your face and body. Consume fresh salads which will help you maintain a healthy skin. Rub lemon on the surface of the skin gently to remove the scars caused by pimples. One more natural diet is to drink coconut water in empty stomach. Coconut water reduces the heat inside the body and thus makes the pimple to subside on its own quickly.

Removing pimples is not that easy. It is always advisable for us to allow it to subside on its own otherwise trying to break it down will only harm us. It is also good to consult a dermatologist if the pimple remains on the surface of the skin for a very long period of time.

How to Remove Pimples - Simple Ways For Removing Pimples Naturally

How to remove Pimples naturally. If You or Someone You Love is Suffering from Acne, Pimples, blackheads or whiteheads, Then This Will Be the Most Important Letter You Will Ever Read... http://theacnemiracle.info.