Safe Pregnancy Diet - A Comprehensive Guide For Mothers to Be

During the prenatal phase when your baby is developing inside your body and drawing nourishment from your body, you need to pay special attention to what you eat, so that the little darling inside you can derive proper, necessary and balanced nourishment. That is why during prepartum phase you need to be on a safe pregnancy diet as recommended by doctors.

Safe pregnancy diet

\"coconut Water\"

Your diet should be nutritious, well balanced and cover 5 basic food groups. Vitamins, minerals, carbohydrates, fats, proteins, dairy products, milk, fish, meat, other protein alternatives, eggs, soy, tofu, lentils, whole grain products, whole wheat bread, brown rice, brown bread, cereals, green and colored vegetables, fresh fruit, fresh fruit juice, plenty of water etc comprise a safe pregnancy diet.

Food items to avoid

For the sake of your baby you have to abstain from aerated drinks, alcohol, cola, soda, candies, cookies, cakes, pastries, sugary food products, hot chocolate, tea, coffee, oily spicy junk food, processed food like processed cheese, ready to eat processed dishes, canned food products. Along with this, you have to consume restricted amounts of salt.

Pregnancy dietary pattern

Try to eat as many varieties of food as possible.
Whatever you eat should be consumed in moderation.
Don't gain excessive weight by eating like a glutton.
It is better if you can replace 3 big meals with 6 smaller meals. This will relieve you from heart burn and nausea.
To ensure a healthy pregnancy you require a total of 2200 to 2800 calories per day.

Essential nutrients:

Fiber

Pulses, legumes, peas, beans, oat bran, cereals, nuts, gram, brown rice, brown bread, vegetables, fruits, spinach, broccoli, arum, ladies finger etc can cure piles and constipation commonly experienced during pregnancy.

Vitamin C

Citrus fruits and vegetables are rich sources of vitamin C like guava, lime, lemon, oranges.

Vitamin E

Protein

This can be found in dairy products, milk, meat, eggs, soy, tofu, lentils, beans, peas, nuts, fish. Increase your intake of Vitamin B6 to maximize utilization of protein.

Calcium

Iron

Folic acid

This is found in capsule form while the natural sources are raw or steamed green vegetables, fortified bread/cereal, citrus fruits, beans, yeast, liver, kale, spinach and other dark green leafy veggies.

Water

To prevent bladder infection, UTI, excessive swelling, hemorrhoids, constipation and dehydration you need to drink 14 glasses of water daily or more. You can substitute water with lime juice, coconut water, sugar cane juice, freshly prepared fruit juice, milk, lassi, beverages made of milk products and nuts etc. This is a holistic and comprehensive safe pregnancy diet.

Safe Pregnancy Diet - A Comprehensive Guide For Mothers to Be

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How to Remove Pimples - Simple Ways For Removing Pimples Naturally

Pimples are tiny skin infection which is a common problem for people all over the world. People in their adolescent age are prone to pimples. Trying to squeeze them will only spread the infection but will never put an end to pimples. Moreover when you try to break them they might end up in forming scars on the surface of the skin. There are a number of ways to remove pimples. Pimples can also be inherited form parents. Eating a balanced and nutritious diet can provide you with the required nutrition to fight against the infections. Read on to know more about, how to remove pimples...

The appearance of unwanted pimples can cause a lot of frustration and worry. Removing pimples can be a huge pain. There are a lot of ways to remove pimples. Some excellent tips to remove pimples are as follows. If you want to stay away from pimples take a lot of fruits and vegetables. They help in removing the unwanted toxins from the body. Add more fresh juices and water in the body. You should always keep your body hydrated by drinking plenty of water. Another natural method to cure pimples is to apply sandalwood or turmeric on the pimple. Turmeric has cooling effect and will help in reducing the size of the pimple.

\"coconut Water\"

The next tip to remove pimples is to avoid eating oily foods as pimples mainly appear on oily skin due to the accumulation of excess oil. Avoid eating chocolates and excess of sweets. To remove pimples always take good care of your hair. Dandruff in the hair can also cause pimples. Wash your face at least twice a day with a good cleanser. Use a separate towel for your face and body. Consume fresh salads which will help you maintain a healthy skin. Rub lemon on the surface of the skin gently to remove the scars caused by pimples. One more natural diet is to drink coconut water in empty stomach. Coconut water reduces the heat inside the body and thus makes the pimple to subside on its own quickly.

Removing pimples is not that easy. It is always advisable for us to allow it to subside on its own otherwise trying to break it down will only harm us. It is also good to consult a dermatologist if the pimple remains on the surface of the skin for a very long period of time.

How to Remove Pimples - Simple Ways For Removing Pimples Naturally

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19 Best Home Remedies for Acidity

Read this article to know the best Home Remedies for Acidity. First of all let me tell you what is Acidity?

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body

\"coconut Water\"

Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.

The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress

The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus

Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.

Acidity is a problem that occurs very commonly; so going in for medications every time doesn't seem to be a very good thought. Some home remedies can be used to treat and prevent acidity.

Here is a list of some best Home Remedies for Acidity:

Home Remedies for Acidity

1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity

2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.

3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay

4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.

5) Chewing 5-6 basil leaves relieves flatulence and acidity.

6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity

7) A piece of jaggery or gur after lunch and dinner prevents acidity

8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder

9) 9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.

10) Habitual eating habits and a healthy diet can prevent acidity

11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach

12) A sherbet made with kokum and jeera reduces acidity

13) Lemon rind can also be eaten to prevent heartburn

14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity

15) Eat almonds to give relief to symptoms of acidity

16) Chew a few holy basil (tulsi ) leaves to get relief

17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn

18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity

19) When suffering from acidity, drink five to eight glass of coconut water a day.

19 Best Home Remedies for Acidity

Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Acidity at http://www.natural-homeremedies.org He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website

Hot Crab Dip Recipe: Cheesy Hot Crab Dip Recipe

If you've never enjoyed the enticing flavors of a savory hot crab dip, then here's your chance to try it out. This is a great hot crab dip recipe that uses canned crab meat (you can also use frozen), which makes it quick and easy to prepare.

If you are making this for a party, instead of a pie pan, you can use a nice baking dish, which will make it ready to serve for your guests. I guarantee that when you plop this wonderfully delicious dish down on the table, people will really enjoy it - many will ask you for the recipe.

\"coconut Milk\"

2 tablespoons margarine or butter

1/2 cup chopped red bell pepper

2 tablespoons sliced green onions

1 garlic clove, minced

2 tablespoons flour

1/4 teaspoon white pepper

1 cup milk

1/4 cup grated parmesan cheese

1/2 cup canned crab meet (or you can use frozen)

1/4 cup cheddar cheese, shredded

Directions

Preheat oven to 350 degrees.

Grease a 9-inch pie pan. Over medium heat, melt the margarine in a skillet. Add in the bell pepper, green onions, and the garlic. Cook for 2 to 3 minutes, stirring constantly, until vegetables are nice and tender.

Stir in flour and bell pepper and let cook for 1 minute. Gradually add in the milk. Cook mixture until it boils; stir constantly. Next, mix in the parmesan cheese.

Remove pan from heat and fold crab meat into mixture. Pour mixture into the greased pan and sprinkle the cheddar cheese on top.

Bake for 10 to 15 minutes until completely heated. Serve with crackers or toasted bread rounds.

Hot Crab Dip Recipe: Cheesy Hot Crab Dip Recipe

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A Brief History of Jamaica Island

Today, Jamaica is one of most favorite vacation destinations for many travelers. Visitors are fascinated by the rich history, unique culture and comfortable climate. A brief visit to the history of Jamaica is educational whether you plan to visit the Island this year or in the future.

Arawaks Before the Arrival of Columbus
The history of Jamaica started long before the arrival of Columbus in 1494. Jamaica island was inhabited by Arawaks for hundreds of years or even more. They lived a simple life in small community based on fishing, hunting, and small scale cultivation. The arrival of Spanish led by Columbus opened the door of the island to the world, but the economic activities also brought new diseases that destroyed native Arawaks small communities in a few decades. The trace of early Arawaks life, today, can only be seen in a few artifacts-facts displayed at the small museum at White Marl.

\"coconut Milk\"

The Spanish Occupation
Between 1494 and1655, the Spanish used Jamaica as a springboard for the conquest of the Americas. The island was occupied by of the Spanish settlement and their slaves. In 1655, it was captured by the British expedition led by Admirals Penn and Venables. The influence of the Spanish settlement on the development of social, economic and political life of the island was insignificant apart from remnants of buildings on the Island - Spanish colonial architectural styles, and names of places etc.. The island was not of significance for Spanish at the time.

The Slave Economy
A few years after capturing the island, the British imported African slaves on large scale for sugar plantations. Unlike the occupation by the Spanish, Jamaica brought prosperity to the English plantation owners and many English cities. Plantation dominated economic, political and religious life on the Island. The laws supported the slave system as well. In 1838, the slaves were freed and the plantations started paying wages to its workers. After Emancipation, many of the ex-slaves settled down and cultivated as small farmers in the mountains. As the decline of sugar exportation, they began the exports of logwood, coffee, and bananas.

The Independence and Decolonization
The movement for independence was the reaction to the economic crisis spawned by the Great Depression. In 1938, two major political parties, and the labor unions affiliated to them combined efforts in fighting for political independence from England. By 1962, Jamaica was granted political independence.

Political Independence
After the political independence, Jamaica was governed by a prime minister, who is required to consult with the Governor General who was the representative of England. PNP and JLP are two major political parties in Jamaica today. The PNP, the held political office and initiated a shift in major economic policies between 1972 and 1980. From 1980 to 1989, the JLP held political office. With a special political relationship with the Reagan administration, Jamaica benefited from generous USA assistance in the first half of the decade. The prosperity of Jamaica was further fueled by the large volumes of emigrants started in the eighties also saw , primarily to the USA.

Jamaica Today
The size of 4,000 sq miles makes Jamaica the third largest island in the Caribbean. The capital of Jamaica Kingston is where most activities are centered. Jamaica, today, is one of most popular travel destinations for vacationers. People around the world flock to Jamaica for its weather, culture and entertainment, or just to spend a weekend in luxury Jamaica Hotels. Jamaica is where you can enjoy the different styles of home life and you can help yourself to fruits from the trees in the countryside though the most important dinners are jerk chicken, and fish with coconut milk and spices. Almost everybody in Jamaica speaks English . Driving in Kingston is a challenge for new visitors because there are no signs. With the popularity of the Internet, a typical vacation plan to the Island of 2.7 million population starts with the search on the Web to look for perfect Jamaica Hotels and Resorts. When you know the history of Jamaica, your visit to the Island will never be the same.

A Brief History of Jamaica Island

Natalie Aranda writes on travel and recreation. Jamaica, today, is one of most popular travel destinations for vacationers. People around the world flock to Jamaica for its weather, culture and entertainment, or just to spend a weekend in luxury Jamaica Hotels. Jamaica is where you can enjoy the different styles of home life and you can help yourself to fruits from the trees in the countryside though the most important dinners are jerk chicken, and fish with coconut milk and spices. Almost everybody in Jamaica speaks English .

Christmas Cookies - Coconut Cookies

Coconut is one of those ingredients that seems to get little attention until the holidays roll around. Here are some recipes that you will want to keep handy all year.

Coconut Macaroons You can whip these favorites up in minutes so keep the ingredients on hand in your pantry for a quick, freshly baked treat any time.

Coconut

You will need:

2 1/2 cups flaked coconut

1/3 cup flour (all-purpose)

1/8 teaspoon salt

2/3 cup sweetened condensed milk

1 teaspoon vanilla

Combine the coconut, flour and salt. Add the milk and vanilla. Mixture will be a little stiff. Drop by tablespoonfuls 1 inch apart on a greased or parchment lined baking sheet. Bake at 350 degrees F. for 15 - 20 minutes or until golden brown. Remove to wire racks to cool. Now, wasn't that easy? Yield about 36 cookies.

Try Cherry Snowballs, a classic Christmas treat. You will need:

• 1 cup butter, softened
• 1/2 cup confectioners' sugar
• 1 tablespoon water
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour
• 1 cup quick cooking oats
• 1/2 teaspoon salt
• 36 maraschino cherries, well drained.

For the coating you will need

• 2 cups confectioners' sugar
• 2/4 to 1/3 cup milk
• 2 cups flaked coconut, finely chopped

To make the cookie, cream the butter, sugar, water and vanilla. Combine the flour, oats and salt and gradually add to the creamed mixture.

Shape about a tablespoon full of dough around a cherry, forming a ball. Place 2 inches apart on an ungreased baking sheet. Bake at 350 degrees F. for about 18-20 minutes or until bottoms are lightly browned. Remove to a wire rack to cool.

While cookies cool, make the coating by combining the sugar, and milk to achieve a smooth dipping consistency. Dip cookies and roll in the chopped coconut. Let set and finish cooling. Makes about 36 cookies.

Prefer a little chocolate with your coconut? Here are Chocolate Coconut Neapolitans that you are sure to love. To make these cookies you will need:

• 1 cup butter, softened
• 1 1/2 cups sugar
• 1 egg
• 1 teaspoon vanilla extract
• 2 1/2 cups all-purpose flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon almond extract
• 4 drops of red food coloring
• 1/2 cup flaked coconut, finely chopped
• 4 1/2 teaspoons chocolate syrup
• 1/2 cup semi-sweet chocolate chips
• 1 1/2 teaspoons shortening

Line a 9 by 5 by 3 inch loaf pan with waxed paper and set aside.

In a mixing bowl, cream the butter and sugar. Beat in the egg and vanilla. Combine the flour, baking powder, and salt and gradually add to the creamed mixture, mixing well.

Divide the dough into thirds. Add almond extract and red food color to one portion, spread evenly into the prepared pan.

Add coconut to the second portion and spread evenly over the third layer.

Add the chocolate syrup to the third portion and spread over the second layer.

Cover with foil and freeze for 4 hours or overnight.

Preheat the oven to 350 degrees F. You will also need ungreased cookie sheets or sheets lined with parchment paper.

Unwrap the loaf and cut in half lengthwise. Cut each portion across the width into 1/4 inch slices. Place 2 inches apart on a baking sheet and bake for 12 - 14 minutes or until the edges are lightly browned. Remove to wire racks to cool.

In a microwave, melt chocolate chips and shortening. Stir until blended and smooth. Dip one end of each cooled cookie into chocolate and place on wire racks set over wax paper(to catch drips).

Recipe makes about 5 dozen cookies. Store in a single layer between sheets of wax paper in an air-tight container.

For all you caramel lovers, here is one for you. Caramel Coconut Heavenly Cookies are easy to make and impressive on the Christmas cookie platter. Great cookie to make with kids and be careful, they are addictive.

You will need:

• 12 graham crackers (4 3/4 by 2 1/2 inches)
• 2 cups miniature marshmallows
• 3/4 cup butter
• 3/4 cup packed brown sugar
• 1 teaspoon ground sugar
• 1 teaspoon vanilla extract
• 1 cup sliced almonds
• 1 cup flaked coconut

To make these cookie bars live a 15 by 10 inch baking pan with foil. Let the kids place graham crackers in the bottom and cover with the marshmallows. Meanwhile, in a saucepan over medium ht cook and stir the butter, sugar and cinnamon until the butter is melted and the sugar is dissolved. Remove from heat and stir in vanilla.

Spoon this heated mixture over the marshmallows. The children can then sprinkle the almonds and coconut over the top.

Bake at 350 degrees F. for 14 - 16 minutes or until browned. Cool completely and then cut into 2 inch squares. Cut each square in half to form triangles. Makes about 6 dozen. You could also drizzle a ribbon of melted chocolate chips over the top. Try this with butterscotch chips. Yummy.

Here is one more that you surely will want to include the Christmas. They are called Jeweled Coconut Crisps and they will add yet one more layer to your festive table, that is if you can keep them around long enough.

You will need:

• 1 cup butter,softened
• 1 cup sugar
• 2 tablespoons milk
• 1 1/2 teaspoon vanilla extract
• 2 1/2 cups all-purpose flour
• 3/4 cup finely chopped red and green candied cherries
• 3/4 cup chopped pecans
• 1 cup flaked coconut

To make the cookies cream the butter and sugar in a mixing bowl. Bear in the milk and vanilla. Stir in the flour, cherries and pecans.

Shape into two 8 inch logs. Sprinkle coconut onto wax paper, placing each log on the wax paper roll it in the coconut. Wrap each log and refrigerate several hours or until firm.

Preheat oven to 375 degrees F. Cut the cookies from the logs making 1/4 inch slices. Place on ungreased or parchment paper lined baking sheets and bake for 10 - 12 minutes or until the edges are lightly browned.

Cool on wire racks. You may wish to sprinkle warm cookies with a dusting of confectioners' sugar, but this is optional. Makes about 5 dozen cookies.

With these few simple recipes and a few common ingredients you have just baked 22 dozen cookies that will delight your family and thrill your friends when you show up at the cookie exchange. Set out some of each at your next gathering for an instant holiday cookie platter. Hide some in air tight containers for later, and don't forget how delicious and easy these are when you are suddenly in the mood for a sweet treat any time of the year. Enjoy.

Christmas Cookies - Coconut Cookies

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Benefits of Eating Coconut

Though the origin of coconut is unknown, but this fruit is consumed in multiple forms. You can eat it raw, drink its delicious water, and use its oil for cooking or cosmetic purposes. The fruit is originally found in South Asia and South America, but it is now cultivated in almost every tropical region in the world. Coconut is a dry nut, with multiple layers, with brown husk as its outermost portion, which is also called as coir. The second portion is called as endocarp, which contains refreshing coconut water.

A famous agroforestry expert in Hawaii says: "The amazing thing about the coconut palm is that it provides almost all the necessities of life: food, drink, oil, medicine, fiber, timber, thatch, mats, fuel, and domestic utensils, as well as serving important environmental services such as soil erosion control in coastal regions, wind protection and shade for other crops."

Coconut

Coconut fruit has been referred as kalpa vriksha in Sanskrit, which means the "tree which gives all that is necessary for living." Many ancient communities living in tropical areas have been using virgin coconut oil as an important source for health and food. Many new studies reiterate this traditional belief that the coconut palm is "The Tree of Life." This is because organic virgin coconut oil can cure several modern-day ailments and unhealthy dietary habits.

There are many benefits of including coconut in your daily health regime. Our body converts lauric acid present in coconut into monolaurin, which helps in combating with various diseases including herpes, cytomegalovirus, influenza, and even HIV. With regular use of coconut, your body is well-protected against harmful bacteria including listeria monocytogenes too.

Cooking foods in coconut oil helps you promote healthy thyroid function. Remember, a healthy thyroid is essential if you want to keep your metabolism above normal. With regular use of coconut oil or coconut products helps you lose weight rapidly, raise your energy level, and also enhance your metabolism.

Here are some tips to include coconut products in your diet chart:

o Try frying meat or eggs in coconut oil.
o Add coconut milk to curry to enhance its flavor and texture
o Mix some coconut milk or oil in your milk shake
o Add some coconut milk in your yoghurt or sprinkle it on berries
o Add few drops of coconut oil to your coffee or tea

Benefits of Eating Coconut

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Coconut Promises Remarkable Health Benefits

Coconut bears healthful properties in its entirety, particularly its cream and oil. Let me bring you in to see how these coconut cream and coconut oil can give your skin a natural dazzling glow, and most importantly, help you burn your excess fats away and boost your health tremendously.

Health Benefits of Coconut Cream / Milk

Coconut

Coconut cream adds a savory flavor to curries, desserts and cakes. That's because it enhances the aroma and taste of the dishes.

You can obtain it easily and cheaply. It bears a thick, paste-like consistency. When diluted, it becomes coconut milk.

However, people avoid coconut cream due to the false claim made on its high saturated fat content, particularly those overweight people who are trying to slim down.

But do you know that it is actually good saturated fat which your body can easily metabolize and convert into energy fast? That means, it won't transform into bad cholesterol which clogs up your arteries.

Now, I'm not suggesting you to indulge in coconut cream, but rather than avoiding it altogether, it's alright to consume in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother's milk.

After it turns into monolaurin, it strengthens your immune system and protects you against various illnesses like hepatitis C, herpes and even HIV! It also protects your brain and bones. On top of that, it holds important anti-carcinogenic and anti-pathogenic properties which helps to prevent cancer.

Attention! Coconut cream doesn't cause weight gain as easily as polyunsaturated oil. You'll learn that soon when we walk into the health benefits of coconut oil. The inside fat-burning mechanism of coconut cream works exactly the same as that in coconut oil due to their saturated fat content.

Canned or packaged coconut cream is available in supermarkets. It must be refrigerated once opened and does not last more than a week. Also, do not freeze coconut milk as this causes it to curdle when you next use it in cooking.

Try different brands of canned coconut milk to find the one to your liking. Good brands which have not been artificially homogenized, will have thick cream floating on top of the can while the milk at the bottom is much more watery.

Health Benefits of Virgin Coconut Oil

Extracted from fresh coconut milk and meat, virgin coconut oil has such a fragrant and appetizing taste that it is used in whipping up delicious meals.

Just like coconut cream, coconut oil reduces bad cholesterol, unlike polyunsaturated vegetable oils such as canola, sunflower and safflower oils.

Though it contains primarily saturated fat, it's been found to have relatively lower calorie count (only 6.8 calories per gram) comparing to other oils (9 calories per gram) of the same type.

Hey ladies, here's a great news for you! Guess what - coconut oil actually increases metabolism and facilitates weight loss! Thanks to its medium-chain fatty acids which generate a thermogenic effect that helps to burn fat.

People of traditional cultures, such as the South Pacific Islands and the Philippines where coconut and palm oils are plentiful, suffer lower rates of obesity and health problems.

Look at our society today - we pile high on our plates food equally high in carbohydrates and polyunsaturated oils which increase our risk of heart diseases and diabetes. Yet we complain about our weight and poor health. What a shame!

However, coconut oil is different from other animal-based oils. Studies find that it helps lower blood pressure and regulate thyroid dysfunction.

Unlike refined oils, it does not turn rancid easily and become toxic to our bodies.

If you have damaged hair, try using coconut oil on your hair and scalp. It's been proven to be a more effective treatment for damaged hair than mineral oil and sunflower oil. That's because coconut oil is the only oil among the three which effectively reduces protein loss in hair.

Looking for a cheap yet useful facial care product? Virgin coconut oil is your choice. Here are some benefits:

1. It penetrates and moisturizes your skin.

2. It minimizes your skin damage from sun exposure that causes sagging, wrinkling and blemishes.

3. It removes dead skin cells, producing an even texture and glow.

4. It heals damaged or diseased skin.

Sometimes, wonderful home remedies can be within your reach and in abundance, only if you look hard enough.

In this case, it is the Coconut.

Coconut Promises Remarkable Health Benefits

How to maximize the health benefits of coconut? Laura Ng invites you to discover more coconut cream health benefits and reap the full health benefits of coconut oil to enhance your health, improve your skin, and burn more fat naturally without sweating buckets to lose weight. Take your health to the next level, visit iOneHealth.com now!

Coconut Water For Weight Loss - Why This Can Help

Is coconut water for weight loss the latest fad diet, gimmick or theme for a diet book? Well, I can't say for sure, but the point of this article is not to sell you on coconut water as some kind of magical solution to losing weight, but to explain why this can, when combined with other sensible practices, really help.

First of all, water itself is an important key to both good health in general and maintaining (or attaining) your ideal body weight. Water keeps your metabolism running smoothly. It keeps you hydrated when you exercise -which you should be doing if you want to lose weight. You've probably heard by now that you should drink eight glasses (or so) of water per day for optimal health. Many people read this, but still don't drink enough water.

Coconut

So where does the coconut enter the picture? Coconut oil has been getting quite a bit of attention in the health community recently. While some people, especially advocates of low fat diets, believe -or used to believe- that coconut oil is not healthy because it contains fat, more recent research shows that it's a healthy kind of fat. It's part of the paradox that some health experts have noticed --namely, that many traditional people have, for centuries or even millennia, been eating diets high in fat but have suffered virtually none of the diseases --and obesity-- that are common today. Coconut oil is an example of a natural, high quality fat that is very healthy.

Now coconut water is a less concentrated form of this very healthy fruit, the coconut. But it is still very healthy. There are only a few things you can put into water that do not dilute it and make it less healthy. One is lemon. Another is coconut. Both are alkalizing, and help the body in many ways, such as digestion, blood sugar control and metabolism.

It is not recommended that you drink only coconut water. You should always drink plenty of pure water with nothing else added (though a slice of lemon would never hurt). But drinking coconut water every day would be a very beneficial addition to your liquid intake, especially if you can consume this instead of less healthy cold beverages such as soda or even most juices (which tend to be very high in sugars, even if they are natural sugars). For warm beverages, try green tea or hoodia. As far as coconut water goes, find a source of it that is natural and doesn't contain extra sweeteners.

Now, once again, don't expect coconut water by itself to make you magically lose weight. Several cups of this every day can really help kick your metabolism into gear, but it's still up to you to burn off those calories by getting regular exercise. And, it goes without saying (or it really should!) that you can't eat a high calorie, unhealthy diet and expect to make up for it by consuming one or two healthy things (such as green tea or coconut water).

Coconut water can be a great and very beneficial addition to an overall weight loss program. It's a good tasting beverage that can turn into a healthy habit.

Coconut Water For Weight Loss - Why This Can Help

Check out more helpful, up-to-date Tips to Lose Weight!

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

In order to flaunt thick and beautiful hair we should moisturize and cleanse our scalp regularly. It can be a cause of worry for both men and women. There are various causes of balding such as aging, menopause, water, air pollution, hormonal changes, stress, depression and hereditary problems. Even poor lifestyle leads to hair fall and premature graying.

There are many techniques and products available in the market which claims to diminish your hair related problems but it is always advisable to use nature based techniques and products for rejuvenating your scalp.

Coconut

Most people apply virgin olive oil for thickening their tresses. It is rich in monounsaturated fatty acid content. The emollient properties of olive oil make it a perfect choice for preventing hair fall. Olive oil comes in various different forms such as virgin, extra virgin, pure and light.

Other nature based product for preventing hair fall is coconut oil, which is extremely beneficial for attaining thick and lustrous curls. It not only cleanses and moisturizes your scalp but also soothes your mind. It can easily penetrate into your skin and stimulate the growth of follicles. You should generously massage your head with this oil at night for flaunting a high quality curls next day. Coconut oil is more effective than olive oil in terms of managing your hair fall. It makes your curls strong and it also increases the resistance levels of your tresses. It can easily shed dandruff by removing the dry skin cells.

Home Based Remedies

* There are other ingredients, which can easily prevent this problem such as Apple Polyphenols, Rooibos and Green Tea. These constituents are rich in anti-oxidants which can easily flush toxins from your body and promote hair growth.

* They are completely natural and pure. Most people take up artificial techniques such as hair transplantation and Follicular Unit Extraction which can be harmful for your body. It is advisable to eat healthy foods such as fruits, vegetables, nuts for re-growing your curls. You can also apply snake oil in your scalp. You should preferably get your scalp evaluated for knowing the exact reason behind your hair loss.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

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The Benefits of Coconut Water, Milk and Oil

What are the benefits of coconut water and other products derived from coconut? Not that long ago, unless you lived in the tropics, you probably seldom thought about coconut. Perhaps you had a coconut flavored drink every so often (more likely than not, one containing alcohol!) - but you never considered coconut to be one of the healthiest foods on the planet. Now, however, it seems that every other product that's for sale in a natural foods store has coconut in it!

Yes, we're hearing about the benefits of coconut water, coconut milk and coconut oil all the time. Coconut oil is not only good for cooking, but it's used in all kinds of skin care products. Coconut water is now becoming popular as an alternative sports drink. Coconut milk, meanwhile, is starting to become a leading milk substitute, especially as soy based products are becoming suspect in many ways. So let's take a closer look at this coconut craze and see what benefits can be derived from this wonderful fruit from the tropics!

Coconut

Coconut Water

Coconut water is the clear liquid you find when you open a young coconut. It's naturally sweet, yet low in calories and it's fat and cholesterol free. For this reason, it makes an excellent sports drink. It's the ideal compromise between people who find plain water too boring but who don't want to load up on sugar and empty calories that are found in commercial sports drinks.

Coconut Milk

Coconut milk is the thicker, creamier white liquid that's prepared from meat of the coconut. In other words, you can't crack open a coconut and get coconut milk - you only get coconut water this way. Coconut milk has to be made.

Coconut milk is sweeter and richer than coconut water, making it a good substitute for regular milk or soy milk. While coconut milk is considered by many to be very healthy, these claims are sometimes disputed because it's high in saturated fat (the same is true for coconut oil, as we'll shortly see). However, many nutritionists are rethinking the whole "saturated fats are bad" philosophy.

Coconut Oil

Coconut oil is enjoying a real renaissance in the health food community, probably even more so than coconut water or milk. Suddenly, we're hearing that this oil, though high in saturated fat, is ideal for cooking as well as for skin care.

It seems that previous research that supposedly proved that coconut oil caused a rise in cholesterol was based on using hydrogenated coconut oil. As many people are now aware, this is a process that produces the "bad fats" or trans fats that are the cause of so many health problems. Trans fats in anything raise the LDL or bad cholesterol to go up. Pure coconut oil, however, has no such effects - just the opposite.

One of the major benefits of coconut oil is that it contains lauric acid, which is a natural enemy of many harmful microorganisms and possibly even cancer cells. Lauric acid helps protect the body against bacteria, fungi and viruses, so it has many healthy qualities.

Coconut Products and Weight Loss

If you're trying to lose weight, which coconut products should you consume? The short answer is, "all of them!" This doesn't mean, however, that you have to go overboard and drink or eat coconut products from dawn till dusk. Even though coconut milk and oil both contain healthy fats, if you're trying to cut back on calories you obviously don't want to overdo it with any kind of fat.

You can use all of the products in moderation and gain the benefits. This is true for everyone, whether you want to lose weight, gain weight or maintain your current weight. You can drink coconut water as a sports drink, or just when you want a refreshing cold drink. Don't drink it in place of regular water, though. Pure H20 should still be your primary beverage of choice!

Coconut milk is probably the best milk substitute if you're vegan or lactose intolerant. Even if you do eat dairy, there's no reason not to add coconut milk to your diet. You can find many healthy recipes that use coconut milk, or you can just drink it as a refreshing beverage that's a bit more substantial than coconut water.

Coconut oil is ideal for cooking. This is one big edge it has over the other super healthy oil - olive oil. I'd never suggest giving up olive oil, as this is not only delicious but it's one of the healthiest "good fat" foods you can consume. However, olive oil is not good for cooking, as it loses its benefits and actually becomes toxic. So, if you want a simple formula, consume olive oil raw and coconut oil for cooking (though coconut oil is also fine uncooked).

Coconut oil also has many other benefits, and it can be used as a moisturizer and even in your hair. You can find many products on the market that contain coconut oil, but very often it's safer to just use it straight up. Many products, even those sold in health food stores and online from health and nutrition companies contain all kinds of suspect ingredients.

Do your research - the Dr. Mercola website has a lot of good information on the dangers of many supposedly healthy and natural skin care products, shampoos and so forth. With plain coconut oil, you don't have any such worries! You can't really use pure coconut oil as a shampoo, but you can use it in your hair as a conditioner and then wash it out with a gentle and preferably organic shampoo.

In conclusion, more benefits of coconut-derived products are being discovered all the time. Of course, the native peoples of regions where coconuts grow - many tropical regions from Africa to the South Pacific- have long known how healthy, as well as delicious this fruit is. Now, however, modern civilization is finally catching up. So, coconut water, coconut milk, coconut oil - and just plain coconuts of course- are all foods you can eat with pleasure and without guilt!

The Benefits of Coconut Water, Milk and Oil

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How to Make Coconut Custard Pie

This article explains several different methods for making coconut custard pie. It goes from an extremely easy recipe that can be prepared in one minute to a more involved recipe from scratch.

Coconut custard pie is a great dessert year-round, because the coconut goes with summery flavors but the custard gives the dish enough richness to stand up to a winter menu. Following are some different recipes for coconut custard pie from super-easy to more complex.

Coconut

One really easy coconut custard pie recipe with a self-contained crust can be made just using a blender and your oven. Preheat your oven to 350 degrees and grease and flour a pie pan. Put 4 eggs, 6 tablespoons of butter, 1/2 cup flour, 3/4 cup sugar, 2 cups milk and one teaspoon vanilla in the blender and mix thoroughly. Add 1 cup sweetened shredded coconut and mix it for about 3 seconds. Pour into the pie pan and bake for one hour.

That coconut custard pie recipe is delicious, but it doesn't have a thick, flaky crust, so if you prefer a more traditional pie but still need easy, buy frozen pie crust dough, allow it to thaw, shape it into a pie pan and then make filling out of a pudding and pie filling mix like Rawleigh's Coconut Dessert Mix, preparing according to package directions. If you take shredded coconut and toast it (baking in the oven at 350 degrees for around 15 minutes), and mix it with the pie filling, your easy coconut custard pie will have enough fresh flavor to fool anyone.

If you have a little more ambition and want to make an unforgettable coconut custard pie from scratch, here's a recipe that's unbeatable. Preheat your oven to 400 degrees. Beat 4 eggs lightly, and add 1/2 cup sugar, a pinch of salt and a teaspoon of vanilla extract. Gradually stir in 2 ½ cups milk and half a cup flaked coconut. Pour this filling into a pie shell (if you want an easy but homemade pie crust, mix one package of crushed graham crackers with one stick of softened butter and shape to the pie pan). Bake at 400 degrees for 25 to 30 minutes. When the pie is done, mix half a cup flaked coconut with 2 tablespoons of softened butter and a quarter cup of brown sugar. Sprinkle on top of the pie and broil close to the oven coil for around 4 minutes. This topping makes the coconut custard pie even more delicious.

How to Make Coconut Custard Pie

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Coconut Vinegar Benefits and Uses

There seems to be not enough exposure on the uses and health benefits of Natural Coconut Vinegar.

The whole world needs to know more about this unique and tasty product which is a traditional food in the Philippines and many other Asian countries. The versatility and goodness of this vinegar can be enjoyed in so many ways and I'm going to share some of them with you.

Coconut

Coconut Vinegar is traditionally collected in the Philippines, by tree climbers who climb to where the stem that bears the flowers and fruits are, and cut the ends of the stems so it doesn't bear fruit anymore. The remaining stems are then placed inside cylinders to catch the nectar (locally called "tuba") that seeps out, which would normally feed the growing fruits.

Tree climbers go from tree to tree each day collecting the nectar caught in these cylinders. Once collected, the nectar ferments in about 40 to 60 days with the colour changing from a cloudy white, to a clear yellow to a brownish colour which is a natural occurrence of the fermentation process.

Natural Coconut Vinegar is rich in Vitamins and alkalising minerals like Potassium, Beta-Carotene, Calcium, Iron, Magnesium, Phosphorous and Sodium and also contains anti-oxidants which makes this natural food such a great part of your diet for the benefits it provides. This humble food which is inexpensive and adds life to your gourmet foods actually nourishes you with its goodness as well.

The versatility of this natural vinegar is limited only by your imagination when it comes to food menus in particular. I have used it in soups, salad dressings, dips and recipes where you just replace other vinegars with Coconut Vinegar. When mixed with your choice of spices, the Coconut Vinegar suddenly transforms into a uniquely flavoured table sauce which can be used for dipping grilled meats, specially grilled pork, Chicken or beef steaks. It is also delicious with seafood.

Coconut Vinegar is naturally made and contains no artificial additives. The fermentation is activated by digestion friendly probiotic organisms, which is always good as you tend to enjoy your meals even more when you discover the great taste of this uniquely flavoured table sauce, which you can use everyday. Being a natural preservative, there is no concern for the shelf life and in fact can also be used by passionate pickle enthusiasts to create their own variation of pickles.

Most Filipino and Asian stores around the world would stock this vinegar as it is a traditional staple food in coconut growing regions in Asia. Coconut Vinegar is only one of the multitude of products which come from the wonder that is the Coconut tree.

Coconut Vinegar Benefits and Uses

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Coconut Cream And Its Health Benefits

People generally use coconut cream in curries, desserts and cakes. That's because it enhances the aroma and tastes of the dishes and you can obtain it easily and cheaply from your nearby supermarket or grocery store. However, few people ever realize how coconut cream benefits their health greatly which leads to many avoiding it like a plague due to its high saturated fat content. Especially for those who want to lose weight.

But do you know that coconut cream actually carries good saturated fat that benefits your health and weight loss by easily converting to energy as soon as your body absorbs it, just like what your body does on carbohydrate? In other words, it doesn't transform into bad cholesterol which clogs up your arteries and triggers heart problems and stroke. Most importantly, it doesn't cause weight gain as easily as what most people think.

Coconut

Its lauric acid content (which scientists and researchers found in human breast milk) also helps you fight intrusive viruses, bacteria, promote normal brain development and contribute to healthy bones. And its anti-carcinogenic and anti-pathogenic properties can keep cancer at bay too. So, how can anyone deny coconut cream's health benefits when it actually gives you so much powerful protection?

But don't get me wrong. I'm not asking you to indulge in this healthful yummy cream. You take too much of it, like any other health foods, you'll still heap on excess calories and gain weight as a result. So it's alright to consume in moderation in order to reap its health benefits without getting its disadvantages.

Speaking of disadvantages, coconut cream / milk turns sour easily, so make sure you refrigerate it once opened and right after use. Try to finish up the cream / milk within a few days in less than a week - best, used it asap. The longer it stays unused though in the fridge, it'll still turn rancid.

Although freezing may not necessarily curdle the cream / milk (depending on the quality), I advise you to avoid freezing it as far as possible because if it does curdle, cooking with it will give whatever dishes an unappealing, curdled appearance.

I always go with advices and methods to reap coconut cream's health benefits as best as I can without compromising its flavor and appearance on the dishes. If you can't make your dishes look appealing, you simply won't have the appetite to eat it, let alone absorbing whatever health benefits coconut cream can bring you, agree?

Coconut Cream And Its Health Benefits

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Coconut Oil Shampoo Recipe

There are many reasons for which you would want to make your own shampoo from scratch. There are two main reasons: first you probably want to avoid the nasty chemicals in the widely available shampoos, and secondly it's actually great chemistry fun.

Shampoos are just like soaps but they have a special property: they protect your natural oils from your scalp and hair. Most soaps use animal fat. But a truly healthy shampoo is based on vegetable fat. Most used one is the coconut oil. Coconut oil shampoos have easy to follow recipes and their results are healthy and lovely to use.

Coconut

To prepare a shampoo you first of all need a well ventilated room or just prepare it outdoors.

Here are the ingredients necessary for a coconut oil shampoo recipe. They are easy to find and also very cheap. You will need:

-- coconut oil
- -water
-- lye
-- glycerol
-- alcohol (vodka)
-- some essential oils for the fragrance

Here are the easy steps of one of the recipes for making a great coconut oil shampoo:

1. Pour the oils in a large pan and mix them together.

2. Wearing protection glasses and gloves, mix the lye and the water. This reaction will produce heat so be cautious.

3. Warm the oils and cool the lye until they reach the same temperature. You will have to do this without mixing them. To do this you should place both containers in the same tray filled with warm water. And allow them to equilibrate their temperatures.

4. Mix the two components together. The result will have a dark color.

5. Stir in the glycerol and the alcohol.

6. Add water.

This is one of the simplest of the many coconut oil shampoo recipes available out there. There are many variations. And you should definitely try them. The coconut oil shampoo is healthy, easy to prepare and very cheap. This way you can avoid all chemicals and other rather toxic products.

Coconut Oil Shampoo Recipe

Sturat loves to write on topics like Coconut Oil Recipes and Coconut Oil Shampoo

Delicious and Nutritious Coconut Pie (Buko Pie)

Coconut pie or buko pie is a traditional Filipino pie. It is filled with strips of tender and young coconut meat. Back in college, my classmate who is also my best friend visited the Philippines with his family and brought back a delicious pie made from coconut. He came home alone because his parent decided to extend their visit and since I'm his best buddy, I picked him up from the airport. When we arrived home, he opened his knapsack and pulled out a little box that is slightly dented and damaged from the cramped space in his bag. I asked him what it was and he said that it is coconut pie from the Philippines. It didn't look that much since the box was dented but when I opened it, I saw a beautiful little brownish white pie that smells so inviting. I took my first bite and my buddy grabbed it and took his. I instantly fell in love with it and wanted it all for myself but my friend didn't gave up that easily.

Two years passed and my friend wanted to visit the Philippines once more so I decided to tag along. We went to Manila and ate all the Filipino food that our bellies can take but something was still missing. Suddenly, all came back and I know what I was craving for... We asked around and was directed to Laguna Province which is about two hours away from Manila. The person we asked said that buko pie or coconut pie is one of the most must-try product and a specialty of Laguna Province. The next morning we were off to Laguna province to the town where buko pie is famous. We didn't come unprepared and have studied some Filipino sentences in hope to get buko pie at a discounted price. We learned from a Filipina lady who we met at the mall to say to the sales lady "magandang araw ale, magkano buko pie, pengi discount ha" (good day miss, how much for a pie, give me a discount). We memorized the sentence but totally forgot about the word "ale" (miss / female) and have constantly repeated the sentence even to guys who were selling the pie. We were able to buy 12 boxes but didn't get a big discount, probably it was because we kept on repeating the word "ale" to the dude where we bought the pies.

Coconut

I searched around and found this coconut pie recipe and have successfully tried it many times. It took me several tries to come close to the real coconut pie that we bought from Laguna province but practice makes perfect and I'm getting very close to the real thing.

Ingredients:

Crust:

- Two cups all-purpose flour

- One tsp. salt

- 2/3 cup shortening

- One egg yolk

- One tablespoon vinegar

- 1/4 cup water

Filling:

- Four cups strips of coconut meat

- One cup coconut water

- One can (300 ml.) Sweetened Condensed Milk

- 2/3 cup cornstarch

Preparation:

Dough:

- Blend flour and salt in a bowl. Cut in shortening using two knives or with a pastry cutter.

- Combine egg yolk, vinegar and water. Slowly add the liquid to the flour mixing until dough is mixed well and can be handled.

- Divide dough into two parts with one part slightly bigger than the other. Roll bigger dough to about two inches larger than a 16-inch pie plate.

- Fit dough into a pie plate letting sides hang.

- Roll out remaining dough for the crust.

- Set aside.

Filling:

- Combine filling ingredients in a thick saucepan.

- Cook stirring constantly until thickened. Cool then pour into prepared crust.

- Cover with top crust; flute or crimp edges together to seal.

- Bake for an hour at 425 degrees F.

Best served hot but I prefer eating it cold since it reminds me of my good old college days...

Delicious and Nutritious Coconut Pie (Buko Pie)

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The Benefits of Virgin Coconut Oil

Virgin coconut oil is a medium-chain fatty acid (MCFA) which has numerous health benefits. Here are some, based on several studies:

Virgin coconut oil contains lauric acid, which is considered to be very helpful preventing infections caused by viruses, protozoa and bacteria. Lauric acid and its derivative monolaurin are both reckoned to be effective in destroying viruses such as HIV, herpes, influenza and cytomegalovirus.

Coconut

Virgin coconut oil stimulates metabolism and provides an immediate source of energy. When you add coconut oil into your diet, you burn off more calories because your metabolism increases. Hence, it's always a great idea to integrate virgin coconut oil into your healthy weight-loss plan.

Applying virgin coconut oil to your skin shall help your skin soft and smooth. It is also believed to help prevent skin cancer, premature aging and wrinkling of your skin.

Above are only a few examples of the benefits of virgin coconut oil. Studies have proven also that it's a great cure for many diseases and an amazing solution for many health problems.

If you want to discover more benefits of virgin coconut oil, I suggest you read the summary at: the Benefits of Virgin Coconut Oil...and you'll be amazed.

The Benefits of Virgin Coconut Oil

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Disadvantages of Coconut Oil

No, this is not about coconut oil being a bad saturated fat. On the contrary, the saturated fat in it has been proven to be beneficial to our health.

If you're unaware that there are actually many types of saturated fat of which not all are harmful, no wonder you have been misled by the propaganda created by those with vested interest in other cooking oil businesses to discredit coconut oil.

Coconut

But I'm not talking about its benefits here. For all its healing miracles, this super food does contain some disadvantages though.

Disadvantage #1 - No Effect on the Common Cold

The medium-chain fatty acids (MCFAs) in it can kill many types of viruses, including the influenza virus that causes the flu. But they're helpless against the virus (rhinovirus) that triggers the common cold. In fact, no medications or herbal remedies are capable of fighting rhinovirus, except your body immune system. MCFAs effectively deal with the infection by producing specific antibodies, which disarm the virus-infected cells.

Of course, any infection could leave your immune system vulnerable to invasion by more bacteria, germs and viruses. That's where MCFAs come into play.

MCFAs help you kill those harmful microorganisms and ease the burden off your immune system so that it can focus on fighting the cold virus effectively. So it's still important to eat coconut oil when you're down with common cold.

Disadvantage #2 - Excessive May Harm

Just because I said coconut oil is healthy doesn't mean you start scoffing a ton of it. You could end up running diarrhea-like symptoms if your body is not used to such sudden change.

Go slow with 1 to 2 teaspoons each time and gradually increase to 3 or 4 tablespoons a day.

The traditional Pacific islanders are taking as much as 10 tablespoons of the "liquid crystal" in their daily diet, I don't see why we can't be like them. The key difference is they've long been used to that amount while we're not, so you have to moderately add the dosage to condition your body into adapting to it eventually.

Disadvantage #3 - Flavor Sucks!

Most people love its aromatic flavor. However, like durian, some people may not like it.

So, if the original smell or taste of this liquid crystal just doesn't appeal to you, fret not, you still have 2 options.

1. If you can't eat by the spoonful on its own, mix it into the food or beverage you're having.

2. You can use it in cooking. Just replace your usual cooking oil with it and you're absorbing healthful MCFAs without excess fat intake. It's that simple.

Coconut oil possesses many wonderful health benefits which can more than offset the 3 disadvantages listed above but sadly, it has yet to be appreciated by many. Even some doctors, scientists and nutritionists believe it is as bad as animal fat.

That's how ingrained the bad impression of this super food is.

On the contrary, the MCFAs protect and treat your body against a wide range of diseases - heart disease, high blood pressure, atherosclerosis, cancers, Crohn's disease, kidney failure etc, just to name a few. They're easy to digest and help you to lose weight too.

Yes, you heard me correctly - it's also able to burn off those stubborn excess body fats that cause your weight gain. All this can be achieved in a natural, healthy way.

Disadvantages of Coconut Oil

Laura Ng invites you to discover more disadvantages of coconut oil at iOneHealth.com, where you'll learn how to avoid the disadvantages so that you can continue to improve your health, lose your excess body fat, remove your acnes, and smoothen your skin when you add coconut oil in your diet. Uncover other natural health remedies at iOneHealth.com now, and take your health to the next level.

Coconut Oil - The Best Home Remedy For a Dog's Dry Flaky Skin

Do you have a dog with dry skin and you are looking for a home remedy that will cure your dogs dry itchy flaky skin?

The answer is found in a very simple product. Coconut oil. Do you know that this oil is one of the best home remedy for a dogs dry flaky skin. The benefits of coconut oil are just now being discovered and one of the properties of coconut oil is the ability for it to penetrate deep inside the dermal layer of the skin and make the skin supple. It also acts to reduce itching.

Coconut

This is tropical oil is safe for consumption for both humans and dogs. It is a perfect natural skin care product that relieves dry skin conditions. This is why I highly recommend this oil, it is great for such skin conditions like the one your dog is having.

There are two ways to use the coconut oil. The first method is to apply it liberally on the skin of the dog. Scoop a good amount on your hands and rub it in on the dogs dry skin. You can do this two or three times a day depending on the level of dryness. If the dogs leaks it there is no cause for alarm since it works internally too.

This oil will do two things. It will stop the itching and it will also relieve the dryness of the dogs skin. This is a natural product that has no side effect and can be used on all the living things in your house.

The other way to use this rich oil is to give the dog one tablespoon of the oil. Dogs love this oil, it works from the inside of the dog. You can also add it into dogs food. Make sure you do not feed a lot of the oil to the dogs to make them uncomfortable, just give one tablespoon or half a tablespoon of coconut oil once a day.

Whatever method you try to use to relive your dogs dry itchy skin make sure you do add this oil. It is cheap and can be used for many other ways including cooking and human skin care.

Coconut oil is not heavy and will not clog pores on the dogs skin, it is easily absorbed in the skin and will even help make the hairs shiny in addition to curing a dog's dry itchy flaky skin.

Coconut Oil - The Best Home Remedy For a Dog's Dry Flaky Skin

Find out how you can get coconut oil online the best home remedy for a dogs dry itchy flaky skin and also get my free report on fifty uses of coconut oil click here.

Coconut Oil Builds Athletes in the South Pacific

Coconut oil is good for strengthen your immune system, hair care, skin care, diabetes, stress relief, bone strength, maintaining cholesterol levels, weight loss, digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, HIV and cancer.

As long as the island people in the South Pacific stayed with their island food, they were healthy. Today the food is killing them.

Coconut

Ignorance pays the price.

Until recently many people in the South Pacific didn't care about what they were eating and a huge amount of unhealthy products were imported to satisfy peoples craving for the new and exciting western food products.

Western food was considered to better than the island food and everyone rather bought canned fish than the fresh fish from the ocean.

The price for unhealthy eating of processed western food now has to be paid. The people in Samoa have the highest rate of diabetes in the world and the hospital is full of people waiting to cut off their toes, feet and legs.

The athletes know better

At the same time as the Samoan people are one of the unhealthiest people in the world, they are also producing some of the best athletes.

Samoa is a tiny South Pacific Island nation with just 180 thousand people and still they won the World Sevens Rugby tournament. They have also produced a heavy weight boxing champion, David Tua and a world famous wrestler, "The Rock".

Samoan sports athletes are today back to a well balanced island food together with coconut oil that is vital in all the cooking. The taro root in Samoa is as important as the potato in the western world. Taro has a natural steroid which is a reason why people are growing big.

What kind of body are you building?

What side are you on when it comes to building your body and future. Are you building your body on processed junk food preparing for your diabetes doom or are you making a choice for fresh balanced food as building stones for a healthy body?

For your health you need fat. The fat from coconut oil and butter is not only healthy, it is vital. Eat a lot of vegetables and fruits. Enjoy fresh good quality meat and fish. Avoid all processed food and stay low on grains if you like to develop a good looking healthy body.

You don't need to be a sports fan to develop a strong beautiful body but you do need to move. Go for a long walk or work in your garden. You have only one body that you carry with you all your life. Put in a little extra effort making the experience light and enjoyable rather than heavy and troubled.

Coconut Oil Builds Athletes in the South Pacific

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Breast Feeding Mothers and Coconut

I was so excited when I learned about this new information about breastfeeding and what mothers can do as a preventive factor for their infants. There is much research out on Coconut Oil indicating that later research was a bit skewed in that much of the information was taken out of context and misused in order sway shoppers and the American people.

Coconut oil and the family of nuts that it comes from were considered to be a bad oil and that it should not be consumed due to high saturated fat content. Which it is in many products, yet most of the Coconut Oil that is utilized today is hydrogenated that in of itself is not good. There is nothing natural about it.

Coconut

The American Journal of Clinical Nutrition published an article in 1998 that women that were lactating and who ate coconut oil had a higher concentration of lauric acid and capric acid which has been proved to kill off bacteria, viruses & other pathogens.

For many women that live in countries where Coconuts are a common staple in their diets they had high readings for the lauric acid and capric acid, much more than say a woman here in the United States. This is also an indication that their babies are given stronger immune systems from the get go. Giving a child a head start at a healthy body which will in the end lead to a healthy life, not only save money but heartache.

Breast milk naturally has these acids in it, but the with the consumption of the Coconut Oil pushes up the concentration of lauric acid and capric acid which in turn gives the nursing baby even more protection. From viruses like herpes, bacteria like Chlamydia and the common pathogens that are just hanging around. This added protection is just what a new baby needs coming into the world.

Breast Feeding Mothers and Coconut

For all you nursing mothers out there-good for you! Coconut is a great start if it is something that you can hold down NATURAL coconut that is. Prevention is the key! You must go to http://www.coconutoilhealth.org and read up more!