Health Benefits of Eating Grapes

Do you know that coronary heart disease occurs when plaque is accumulated on the walls of the arteries? As a result, there is a blockage of the vessels carrying blood, which often leads to a heart attack or stroke.

A study published in the Journal of Nutrition indicates that consuming fresh grapes inhibits the storage of oxidized cholesterol. Fresh grapes contain natural antioxidants or polyphenols, which is believed to protect against heart ailments.

\"coconut Benefits\"

Resveratrol is a polyphenol, which provides protection against arterial wall damage due to (LDL) cholesterol. Resveratrol is present in grape's skin, but also found in grape juice, jelly, and wine. It is also believed that grapes also protect from tumors and viruses. This is because they contain huge quantity of another polyphenol called as tannin.

In addition, grapes also contain good amount of caffeic acid, which offers strong defense against cancer.

Many doctors believe that regular consumption of grapes helps in preventing from various diseases. Grapes are also believed to have anti-ageing properties and helps in reducing weight too. In fact red wine seems to offer many health benefits.

Since olden times, grapes have been used to treat metabolism disorders, kidney liver, and lung or heart disorders. Grapes provides immediate relief if you are suffering from hypertension or high blood pressure. While eating grapes makes you stronger, and are extremely beneficial for people suffering from anemia, high acidity, chronic insomnia and constipation.

Those in the first stage of tuberculosis are highly recommended to include grapes in their diet. Eat raisins if you have cough or ulcers in your mouth. They also benefit people suffering from bladder disorders or hemorrhoids.

Health Benefits of Eating Grapes

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Urethritis & Cystitis Treatment

Cystitis refers to sharp and painful inflammation of the bladder whereas urethritis is inflammation of urethra which is the tube, through which the urine travels from the bladder to the outside.

One of the symptoms of cystitis is an acute burning sensation around the vulva and it hurts during urinary excretion. You can easily get to know when you are suffering from urethritis since the symptoms are so obvious and hard to ignore. The urge to urinate increases which is accompanied by a lower back pain. Urethra or bladder infection gives a whole new meaning to "urgency". It usually occurs due to poor hygiene in the area of urethra. It can also occur due to congenial defects in the urinary tract or if an instrument which is not sterilized is inserted in a patient to analyze a urinary problem. There may also be discharge which is cloudy, green-yellow mucus or white and watery.

\"coconut Water\"

Going by doctor's advice, one should never hold urine for too long, since it leads to infection. Drinking less water doesn't mean that there will be less urine, it would just result in dehydration. Drinking lots of water would immediately give relief from the pain. Water removes all the toxins from the body and cleanses the entire excretory system. As it is said prevention is better than cure so it is essential to drink minimum of 10 glasses of water a day.

It is generally observed that women who have undergone menopause are easily susceptible to urethritis and cystitis. The best way to treat urethritis and cystitis is to go to the doctor who would prescribe antibiotics to recover. Intake of vitamin C can prevent frequent infections. A herbal cure is to drink pure cranberry juice which will give you relief since it will acidify the urine and reduce the infection. Dried cranberries can also be tried. In Homeopathy "Cantharis" is recommended as a cure. Decreasing sugar and soda intake can also help to reduce the problem.

Home remedies to treat cystitis is to drink cucumber juice mixed with a tablespoon of fresh lime juice and a teaspoon of honey taken 3 times daily, This would make you feel better very quickly. One more home remedy is to use a teaspoon of drumstick flower juice and mix it with coconut water taken twice daily. To avoid using medication, you can also drink radish leaves juice once daily which would surely make you feel better. Somehow it is always said it is best to treat infections with natural things than man made, hence you can also try spinach juice mixed with coconut water. Drink twice daily and it would do wonder for your cystitis.

It is not necessary that cystitis and urethritis would always occur simultaneously. However, frequently the two coincide. When they occur together it is also called UTI (urinary tract infection).

Another treatment for cystitis is radiation cystitis treatment. In radiation cystitis treatment, radiation helps in treating the infected area and prevents the infection from spreading in any other organ. The flip side of this treatment is that the tissue near the infected area could get affected by the radiation beam. It is usually used when the infection becomes very severe.

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