About Coconut Oil - Uses and Coconut Oil Benefits

Organic coconut oil is truly a miraculous gift from nature, especially in its purest extra virgin form. I am not aware of a more versatile oil. Produced from fresh coconut meat (non-copra), without the use of chemicals or high heat, it retains high levels of antioxidants and health-giving properties. A delicate coconut scent and taste is characteristic of the virgin oil.

Do not compare organic coconut oil to the commercial grade oils made from copra. These oils are typically refined, bleached and deodorized. But there are some reputable companies that produce expeller pressed refined coconut oil the "old" way with mechanical extraction. That means they do not use solvent extracts. The oils they produce are not hydrogenated and do not contain trans fatty acids. Since they are deodorized (with physical refining) the taste tends to be bland.

Coconut

It is best to buy from a reputable company since there are not many industry standards in the processing of the oils.

The many benefits of using coconut oil include:

• Excellent for cooking & baking
• Reduces inflammation
• Supports heart health
• Balances cholesterol
• Improves thyroid function
• Supports weight loss
• Increases energy and stamina
• Improves digestion
• Supports immune function
• Antibacterial, antimicrobial, antiviral
• Kills candida, parasites and other microorganisms
• Aid in preventing gingivitis and periodontal disease
• Skin conditions (dandruff, dermatitis, psoriasis, eczema, fungal infections, burns)
• Skin care
• Hair care

Coconut oil was widely used prior to the 1950's. Due to its high saturated fat content it fell out of favor because it was believed to increase the risk of heart disease. The opposite is now known to be true. Containing medium chain fatty acids (MCFAs), this oil has numerous health benefits especially for the heart and thyroid. Regulating the thyroid and balancing cholesterol levels are just a couple of its amazing benefits. Increased energy and stamina have been widely reported as well as weight loss due to increased metabolism. Unlike trans fats which cause inflammation in the body, coconut oil soothes and reduces inflammation.

Contrary to what we have been led to believe, studies have demonstrated it is actually inflammation and not cholesterol that leads to heart disease. I recommend coconut oil to clients who have arthritis or heart disease because inflammation is a contributing factor to these conditions. Always consult your doctor before starting any natural supplement protocol.

Coconut oil has also been used successfully for periodontal disease which is another contributing factor to heart disease. Aside from being an anti inflammatory, this oil is also antibacterial, antimicrobial and antiviral. Having these properties explains why it is beneficial against bacteria that cause gum disease.

Due to caprylic acid, a medium chain fatty acid derived from the oil, it has been shown to be beneficial in the treatment of candida (yeast overgrowth) and other fungal related health conditions. You rarely see women with candida infections in cultures that eat a coconut based diet.

The uses and benefits in skin care are numerous. Apply the oil as a face cream, body lotion, makeup remover, scalp treatment and to treat a variety of skin infections and skin disorders. Burns and irritated skin are quickly soothed. Try it out for natural chemical free sunscreen protection.

While it is not a panacea for everyone, it is certainly an easy and delicious way to combat many illnesses and diseases. I often wonder how many illnesses it prevents.

Cooking and baking with extra virgin or expeller pressed coconut oil brings a wonderful delicate flavor to foods. It is an outstanding replacement for vegetable oils, margarine and butter in all your favorite recipes. Unlike some other oils, it is stable at all temperatures, keeps for years and does not become toxic when used for frying. You can continue to fry and saute your favorite foods knowing you are getting a dose of good health. The oil changes from from solid to liquid depending on temperature.

Either extra virgin or expeller pressed oil can replace butter in most cooking and baking recipes. The extra virgin oil has more of a coconut flavor and the expeller pressed is quite bland.

It is advisable to incorporate this oil slowly into the diet. Due to its antibacterial, antimicrobial and antiviral benefits, uncomfortable detox symptoms can occur as microorganisms are dying off.

I recommend starting with one teaspoon and slowly working up to a maximum of 2 or 3 tablespoons a day. If you ingest more than that your liver might not be able to comfortably keep up with the detox. Listen to your body. Everything in moderation.

Personally, I use about one or two tablespoons a day of the extra virgin oil. I scramble eggs in the oil, add it to rice, quinoa, cooked cereal, cooked yams and potatoes. It's a great alternative to butter on whole grain breads and wonderful for stirfry. Try adding it to your smoothies for a light coconut flavor.

Whichever type oil you are purchasing read the label to assure it has not been processed using high heat or chemical solvents. Look for "mechanically pressed" when purchasing expeller pressed and "centrifuge extracted" or "traditional" methods for extra virgin.

When I first began using coconut oil it was very hard to find. Now it is sold everywhere. You can find it in supermarkets, health food stores and online.

About Coconut Oil - Uses and Coconut Oil Benefits

Discover new ways to use coconut oil in cooking. Find healthy cookie recipes [http://www.delicious-healthy-eating.com/cookie-recipes.html] and more delicious healthy recipes at delicious-healthy-eating.com [http://www.delicious-healthy-eating.com].

Make Your Own Traditional Jamaican Sweet Potato Pudding

Jamaicans love their puddings. Some Jamaican puddings such as bread and butter pudding were inspired by a colonial past, while others were a result of the availability of ingredients. Puddings in Jamaica are not the same as the gelatin-based puddings as eaten in other countries. Jamaican puddings are much heartier like a bread pudding consistency and a knife is best in slicing the pudding. Jamaica has different types of puddings and one of the most popular puddings in Jamaica is the sweet potato pudding. Sweet potato in Jamaica is often a different variety than the sweet potato (or yam) used in US dishes. Additionally, the term yam sometimes used to refer to sweet potato in the US, is a starchy staple produce in Jamaica and is available in different varieties such as yellow yam and soft yam. In some Jamaican households, cooks add grated yellow yam to the pudding mixture for added texture as well as for a binding agent.

Traditionally, Jamaican home cooks grated sweet potato to make their puddings. Additionally, coconut milk, which was a main ingredient in the pudding, also meant grating the dried coconut and extracting the milk, through a series of adding water and squeezing out the resulting coconut milk. Many Jamaicans remember the reference to sweet potato pudding as 'hell a top, hell a bottom, hallelujah inna di middle.' By tradition, the pudding was baked over a coal stove by placing a type of dutch oven (know as dutchie in Jamaica) with a flat cover over a grill on the coal filled stove. The top of the cover of the dutch pot was normally filled with hot coals, hence the pudding baked from both top and bottom simultaneously. However, with the advent of ovens, food processors, blenders and canned coconut milk, home cooks now have a much easier job in making their puddings.

\"coconut Milk\"

In Jamaica, sweet potato pudding is on many restaurant dessert menus or is easily available at local bakeries at eateries. Overseas, it might not be as easy to buy a slice of sweet potato pudding, but it is quite easy to follow a recipe and make a classic Jamaican pudding. Many cities in the US, UK and Canada have Jamaican or West Indian grocery stores that stock the ingredients needed to make a traditional Jamaican pudding. So, if you feel the hankering to try a taste of Jamaica, go out, get the ingredients, and begin baking.

Jamaican Sweet Potato Pudding

1 1/2 pounds grated sweet potato

½ lb grated yellow yam (omit yam if not available and use ½ lb more sweet potato)

1 1/4 cup brown sugar (or use equal amount of Splenda/Stevia)

1/2 cup all purpose flour

1/4 cup cornmeal (you can omit the cornmeal and add 1/4 cup more flour)

4 cups canned coconut milk (reconstitute coconut milk powder if needed)

2 cup raisins

2 teaspoons grated nutmeg

2 teaspoon mixed spice

3 teaspoons vanilla

1 teaspoon salt (adjust as needed)

1 tablespoon butter

2 tablespoon brandy or white rum (optional)

METHOD:

1. Peel, wash and chop potato into small cubes and using blender, blend on "grate" option until potato is almost smooth. Alternatively, you can grate the potato
2. To get the coconut milk, you can grate the coconut, add water, and squeeze out the coconut milk that is formed. Alternatively, you can use canned or reconstituted coconut milk
3. Then once the ground work is done, mix all the dry ingredients, and then add coconut milk, vanilla, liquor and grated potato and mix well
4. Mix in raisins and pour into greased pan and dot with bits of the butter
5. Bake at 375 degrees F for about an hour until set and mixture lifts starts to shrink away from the side of the pan.
6. Cut into slices and enjoy

Make Your Own Traditional Jamaican Sweet Potato Pudding

Kimberly Valentine is a Jamaican entrepreneur and business educator. She operates a Jamaican website where she sells Jamaican products and writes on Jamaican popular foods at http://www.jamaicastores.com/jamaican-recipes/info_7.html

Virgin Coconut Oil Benefits to the Eyes

Saturated and unsaturated fats can be pro-oxidative and inflammatory. It is very important that your macular degeneration diet uses fats that will not cause free radical damage and that are in fact good for you. Being aware of what fats need to be eliminated and what fats need to be included in our diet can help protect our retinas and our maculas from more oxidative damage. Saturated fats are solid at room temperature. Many of us, including me, stayed away from all saturated fats for many years.

I was unaware that we need a certain amount of saturated fats to produce cholesterol. You might be thinking, "I don't want more cholesterol - I want less." Well cholesterol actually plays many important roles in the health of our body such as:

\"coconut Oil\"

1. It is an important component of our cell membranes

2. It is a precursor to many of the bodies hormones

Our bodies need cholesterol. However, we need to be wise about how we obtain these saturated fats and choose healthy ways of ingesting them. Most saturated fats come from red meats, processed foods, dairy products or poultry. According to Dr. Michael Samuel, the author of Macular Degeneration - A Complete Guide for Patients and Their Families, bad fats coming from sources listed above can be pro-inflammatory. He says, "Reducing your intake of these fats will reduce slow burning inflammation."

Virgin Coconut Oil Benefits

Virgin coconut oil benefits are found in virgin coconut oil which uses fresh coconut meat. No chemicals or high heat are used in the processing method.

Look for virgin coconut oil that is certified organic and made from fresh, organic coconuts. Coconut oil is NOT hydrogenated, and contains NO trans fatty acids. Although it is a saturated fat, it is a medium chain fatty acid. This means that the body uses it more efficiently and it can be used quickly for energy.

Coconut Oil for Cooking

According to Jessica K. Black, N.D. in her book, The Anti-Inflammation Diet and Recipe Book, "The damage done by oxidation of fats usually occurs when heating a relatively unstable fat. Using a monounsaturated fat such as canola oil in baking or cooking leaves the body more susceptible to oxidative damage."

This is not so when cooking with coconut oil. Coconut oil is a great oil to use for cooking and baking because it remains stable in high temperatures and for extended periods of time such as baking. Coconut oil does not transform into dangerous trans-fatty acids and it is better than olive oil for cooking at high temperatures.

Yesterday, as I was working outside a man handed me a coupon and a take-out menu for a new Chinese restaurant in our neighborhood. He was touting how healthy the food was because they didn't use MSG and he informed me that they used only vegetable oil for all of their cooking.

I didn't want to "pop his bubble" - but if you are wanting to transition to an anti-inflammatory diet or one that is healthy for your macula - it is important to know that cooking with vegetable oil is NOT healthy.

You may find that surprising - because most of us cook and bake with vegetable oil - or in my case, used to.
Heat turns most oils into trans fats. These fats are pro-oxidative and produce free radicals which leads to aging and other degenerative diseases, like macular degeneration.

It could be that a plate of stir fried vegetables sauteed with an unstable vegetable oil at high heat may not be that healthy for you.

Organic virgin coconut oil has replaced all of my vegetable oils for cooking. I bake breads and muffins with it, make pancakes and saute vegetables. David Wolfe writes in his book, Superfoods: The Food and Medicine of the Future, "One of the greatest pieces of information you could derive from this book is to only and exclusively use coconut oil for all your cooking needs." I'd have to agree. It is an easy change to make without compromising on flavor and taste.

Virgin Coconut Oil Benefits to the Eyes

To learn more about the health benefits of coconut oil and what to look for in purchasing it for your kitchen cupboards go to http://www.webrn-maculardegeneration.com/coconut-oil-benefits.html

Leslie Degner is a registered nurse with over 20 years or R.N experience. Macular degeneration is the number one cause of legal blindness in our senior population. Take a moment to find out if you are at risk for developing this retinal disease and what steps can be taken to prevent it by visiting http://www.WebRN-MacularDegeneration.com.

A Catamaran Charter To America's Paradise: Naturally St John

Question: What nature island has one of the largest areas of wilderness in the whole Caribbean, is protected by the National Park Service, is best discovered by hiking, horseback riding, snorkeling or diving, has beautiful white sandy beaches that rise to green mountain tops that peak at 1,277 feet, is located in a world renowned cruising ground that attracts hundreds of catamaran charters yearly, and is still part of U.S. territory?

The answer is simple: The beautiful island of St. John. Tranquil with lush mountains and quiet coves, St. John is the smallest of the USVI (20 sq. miles) and also the most pristine. It is a paradise for nature lovers and the perfect hideaway. Located 3 miles east of St. Thomas and within spitting distance of the British Virgin Islands, St. John is only accessible by boat. No cruise ships stop on this exquisite island, so you can take a 20 minute ferry trip from Red Hook, across Pillsbury Sound into Cruz Bay for a day visit, or better yet, take the time to explore and enjoy aboard a catamaran charter. If you charter out of St. Thomas, just sail on over, however, if you are chartering out of Tortola, BVI, you must clear customs in Cruz Bay.

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A Brief History

The first settlers on St. John were most likely the Amerindians, who migrated north by canoe from South America, making the island their new home. An archeological dig at Cinnamon Bay has unearthed artifacts dating to 710 B.C. During his second voyage in 1493, the Virgin Islands were named by Columbus to honor the beauty of St. Ursula and her army of 11,000 martyred virgins. Passing through a succession of owners, including Spain, England, France and Holland, the Danes eventually took control of St. Thomas in 1666 and then expanded to St. John in 1718 and St. Croix in 1733. No permanent European settlement was founded on St. John until the 1720's, when the Danes were lured by the prosperity that came from sugar cane cultivation. A thriving economy evolved, based on sugar (molasses and rum), slave labor and commerce. A bloody slave revolt on St. John in 1733 followed by a bloodless rebellion on St. Croix in 1848 brought about the abolition of slavery in the islands, thus ending the era of the sugar plantation and the wealth that was based on slave labor. St. John's population soon dropped to less than 1,000 people. The Danish continued to rule the 3 islands until World War I, when the U.S. purchased the islands in 1917 for ,000,000 (approximately 0 per acre) as protection for the Panama Canal.

During the early 1950's, Laurence S. Rockefeller bought up most of the island of St. John. In 1956, he and his family, owners of the luxurious Caneel Bay Plantation Resort, donated what amounts to two-thirds of the island (9,500 acres) to the American people. Congress established the Virgin Islands National Park to preserve the natural and cultural resources on St. John. In 1962, 5,650 additional acres of surrounding water was included within the park boundaries. In 2001, a presidential proclamation created the Virgin Islands Coral Reef National Monument, which added an additional 12,708 acres of submerged land to the National Park Service.

Park Service Regulations

Since most of St. John is protected by the park system, there are some regulations that most be followed to preserve this beautiful biosphere. First, any beach in the USVI can be used by anyone. You cannot, however, gain access to a beach by crossing private property or go beyond a beach into private land. Therefore, some beaches on St. John are only accessible by sea. Second, in order to prevent anchor damage to see grass beds and coral reefs, the park has established anchor zones as well as installed moorings on both the north and south shore of St. John. Be sure to consult your cruising guides for specific information if you are on a catamaran charter.

Cruz Bay

The main town of Cruz Bay is more like a busy little village. It became a port in the mid 1800's when Danish soldiers used it as an outpost from St. Thomas. It is a great place to pass the time limin', eating, drinking and enjoying duty-free shopping (especially at the Mongoose Junction, a charming outdoor arcade, or the Wharfside Village with everything from t-shirts to fine jewelry as well as a working spice factory. Because people tend to come to St. John to hideaway, the island boasts an active artistic community that includes writers, painters, and musicians. "St. John Saturday" is held the last Saturday of each month and is a wonderful opportunity to experience island crafts, music, culture and food.

St. John has many restaurants that offer a variety of cuisine that reflects its history and blend of cultures. You will find Mexican food, BBQ, Chinese, Italian, Continental cuisine, fresh seafood, and of course, local fare such as Pate' - a sweet bread filled with a variety of fillings including fish, lobster, chicken and conch. Two local favorite dining spots in Cruz bay are Uncle Joe's BBQ and the Fish Trap. Uncle Joe's BBQ is located not far from the ferry landing, and consists of an outdoor grill and picnic tables. You must come early, because it is the best BBQ on the island and the food does run out. A short distance from the ferry dock in Raintree Court, you will find another favorite, The Fish Trap. Offering casual dining either outside on a covered porch or inside in the air-conditioned bar, there are always at least 6 types of fresh fish on the menu daily. Save room for their coconut cake with rum caramel sauce! Next store is the Fish Trap Seafood Market where those on a catamaran charter can provision with the freshest fish available, as well as wine and condiments to go.

Be sure to stop at the National Park Service Visitor's Center next to the Caneel Bay Shipyard across from the customs office. Here you will find maps of the park, free literature, exhibits, and a monthly schedule of ranger-led activities including adventure hikes, snorkeling trips and history programs, as well as information for self-guided walks and tours.

Hiking in the Virgin Islands National Park

Crisscrossing the park are approximately 22 well-marked hiking trails, many of which start from the North Shore Road. For the nature lover, St. John's wilderness is a delight. There are 800 varieties of plants (many of which have medicinal uses), 160 species of birds (including hummingbirds), iguanas, wild cats and burros (they bite-so be careful). The three most popular hikes are the Reef Bay Trail, the "Wade and Walk" Tour, and the Annaberg Sugar Mill Tour. The ranger-guided 3 mile Reef Bay Trail is an adventurous hike through the rainforest, where you will see a sugar mill ruin and ancient petroglyphs (prehistoric stone pictures) before taking a boat ride back to Cruz Bay. The guided "Wade and Walk" Seashore Tour inspects creatures which inhabit tidal zones. From Leinster Bay, you can take a 30 minute self-guided walking tour of the sprawling Annaberg Plantation - an 18th century sugar mill. You will find the remains of old slave quarters and villages. The mortar between the stones is made of flour, molasses and sea shells. Throughout St. John, you will come across several lookout points that provide stunning views and gorgeous scenery. You do not have to hike to see these views. You can enjoy the scenic drives by hiring a taxi and taking an island tour, or rent a car and take a self-guided driving tour.

The North Shore Road

Outside of Cruz Bay, the North Shore Road follows the lush coastline leading past some of St. John's most beautiful white sand beaches and turquoise blue bays with tranquil waters. Other than Trunk Bay, which charges admission, all the other beaches are free. Some offer dressing facilities, restrooms, beach bars and other amenities, while others are quite secluded and remote. If using these bays as an anchorage during your catamaran charter, remember to be aware of the specific park service regulations for each area. You can find them by consulting your cruising guide.

Caneel Bay: The rich and famous enjoy this beach that is part of the luxury "ecoresort" created by Rockefeller in 1956. Although mooring is permitted, the resort requests that those on a catamaran charter keep the noise level down and that no laundry is hanging on the lifelines.

Hawksnest Bay: This beach is popular with the locals because tourists usually do not come here. It is peaceful and relaxing, and a great place for picnics or a swim. It is also a choice spot for snorkeling because the nearby reef is teeming with marine life.

Trunk Bay: This is one of the most spectacular beaches in the Virgin Islands, but it is often the most crowded. There is an admission charge to use this beach. Snorkelers can explore the Underwater Trail marked by red, white and blue buoys. Underwater plaques help identify the coral and fish you see. Some would consider the trail somewhat touristy and frankly, there are better places to snorkel and relax.

Cinnamon Bay and Maho Bay: A popular campground is run by the National Park Service at Cinnamon Bay. Canvas tents on the beach let campers get back to basics. You can rent beach chairs, snorkel equipment, kayaks and bicycles, and even take a windsurfing lesson. In the winter, this is the best place for surfers to catch a northern swell. Maho Bay offers "deluxe camping" with all the modern conveniences. They welcome those on a catamaran charter with showers, a well-stocked store and a restaurant that offers breakfast and dinner.

Francis Bay: The water in this bay is crystal clear. The view of the nearby BVI is magnificent. Ashore, you will find garbage facilities maintained by the National Park Service for your use. If you feel like a walk, follow the trail to an abandoned plantation house, or follow the road to the Leinster Bay Trail to see the Annaberg Sugar Mill Ruins.

Leinster Bay: This beautiful and well-protected bay lies directly south of the western tip of Little Thatch Island, BVI. It is a great place to snorkel. One time, we saw at least 50 migrating deep orange star fish. At other times, it is possible to see turtles, rays, eels and a variety of colorful reef fish. Simply secure your dinghy up on the sandy beach and then, following the shore line, snorkel out to Watermelon Cay and back. In the southwest corner of the Bay, there is the well-marked trail that leads to the restored ruins of the Annaberg Sugar Mill.

The Rest of the Island

Coral Bay, located on the eastern end of the island, is St. John's second town. There is no customs service here. It is not a tourist destination, and thus caters more to locals and long-term cruisers. It is the site of the first Danish colony and is home to the 1733 Emmaus Moravian Church - the oldest church on St. John. You can also see ruins of an old fort, sugar mill and a number of buildings from slavery days. Today, it has become the place to eat on St. John with a number of interesting restaurants and bars. Check out Skinny Legs. The parking lot is full of island dogs scratching their fleas and rusted-out old clunkers. The shack-like bar is decorated with broken windsurfing boards, old flip flops and mobiles made of well-worn beach sandals. Serving sandwiches and burgers, it is a popular drinking spot.

On the south coast of St. John, there are several other bays less visited by cruising yachtsmen, as well as locals, because the beaches tend to be out-of-the-way. If you are on a catamaran charter, no anchoring is permitted by the National Park Service; however, you can pick up moorings maintained by the park service. Salt Pond Bay has a rocky beach that is not good for lounging, but is great for exploring, especially the tide pools. Snorkeling around the anchorage is excellent. Another bay that also offers superb snorkeling is Little Lameshur Bay.

Other Activities

In addition to beach hopping and hiking through the National Park, St. John offers a little of everything for the outdoor enthusiast. There are no golf courses on St. John, but you can play miniature golf. Some of the resorts have tennis courts that can be used by non-guests for a fee, but there are public courts in Cruz Bay. Although limited, both half and full day mountain bike tours are available. You can go horseback or donkey riding. Imagine a sunset or even a full moon ride. Trail rides on St. John are usually 2-3 hours and can be arranged for in Coral Bay. Whale watching is popular, particularly around February and March. Humpback whales migrate from the North Atlantic between December and March and can sometimes be seen around VI waters. Sport Fishing is huge in the USVI. Some 21 world records have been set in recent years in the Virgin Islands. The hot spot for billfish - blue marlin, white marlin, and sailfish - is the world famous North Drop which is easily accessible from St. John. During the winter months, dolphin, wahoo and tuna fishing provide anglers with an amazing experience. Take an offshore fishing charter and try your luck or enjoy a few hours closer inshore fishing for mackerel, bonefish, snook, kingfish, amberjack, grouper and snapper, which bite year round. Finally, PADI excursions are available for certified divers to explore shipwrecks, underwater caves and large reefs. Like most of the snorkel/dive sites in the Virgin Islands, expect to see magnificent corals and sponges, forests of sea fans and colorful reef fish such as blue tangs and parrot fish, sea turtles and much more. Three sites that are frequently visited out of St. John are:

Major General Rogers: A 120 foot Coast Guard vessel that was intentionally sunk off of St. Thomas in 1972. It rests at 40-60 feet.

Eagle Shoals: Off Coral Bay, this seldom-visited site due to its remote location offers curious caves and exciting swim-throughs.

Carval Rock: Due to currents, this is an advanced dive site. See dramatic rock formations loaded with corals and sponges from 20-80 feet.

If you are a night owl and still have some energy left to burn, there are no theaters, casinos or dance clubs on St. John, but there are plenty of great bars to party until the wee hours of the morning. Make sure to visit Duffy's Love Shack in Cruz Bay. At this fun nightspot, you will drink potent drinks with names like Jaws or Baracuda Bomber while you dance under a thatched roof.

With its lush mountains, white sandy beaches, turquoise clear waters and a National Park that encompasses almost two-thirds of the island plus the surrounding sea bed, St. John, the smallest yet greenest of the USVI truly is America's paradise. Is it time to arrange your catamaran charter to this mostly undeveloped, easygoing and laid-back island. For eco-tourists and those who love the outdoors, you will fall in love naturally with St. John.

A Catamaran Charter To America's Paradise: Naturally St John

Donna Wolfson also know as "Sail Girl" at Virgin Island Sailing, has been sailing Catamarans in the Caribbean and writing about it for years. Learn more about Catamaran Charters.
http://www.visailing.com

Apple Cider Vinegar Tablets

There is a lot of hype surrounding apple cider vinegar tablets these days. Many ads can be found promising weight loss and fat burning courtesy of this supplement. There's even an apple cider vinegar diet in the works! But is all the hearsay true? In this article, we will attempt to separate fact from fiction with regards to the apple cider vinegar tablets available on the market.

There is NO hard proof that apple cider vinegar tablets or supplements will help to promote weight loss or the burning of fat. There have been no clinical studies that have backed up this information whatsoever, so when you hear that apple cider vinegar tablets help weight loss, demand some clear cut proof before believing the hype. Some claim that apple cider vinegar helps to alkalize the body, helping to ward off many diseases. This theory definitely has its skeptics, and with good reason. There is no substantial proof one way or the other in this department.

\"coconut Water\"

Wondering about the good parts of apple cider vinegar? It is an excellent source of potassium. This mineral plays a crucial role in the body's everyday function. Apple cider vinegar also contains anti-oxidants which help to protect your body from the harmful effects of free radicals, which attack cell membranes. It may also improve digestion and improve immune system function! Therefore, if you are looking to apple cider vinegar tablets to be a miracle weight loss supplement, you may be barking up the wrong tree. However, if you're looking for a supplement that will provide your body with some crucial nutrients and possibly aid your body's processes, then definitely pick up a bottle.

As with any supplement, if you are on any type of medication, it is a good idea to consult a doctor about taking this supplement.

Apple Cider Vinegar Tablets

The product we personally use called Total Balance - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

\"coconut Oil\"

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

Dianne's FREE ebook reveals the secrets of people who are losing weight and getting healthier with coconut oil at http://Coconut-Oil-Diet.com Check it out today!

Dianne Ronnow is an expert online business & marketing coach in the Network Marketing industry. She teaches entrepreneurs how to use the internet & marketing systems to generate more leads and make more money... FAST! http://DianneRonnow.com

By Dianne Ronnow © 2005-8 Mohave Publishing. All rights reserved. This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.

Moveable Chicken Coops - A Chicken House on Wheels

So... you've decided to take on the fun filled hobby of backyard chicken raising?

Excellent!

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I'm sure by now you've bought a batch of baby chickens from your local pet store or expo center and brought them into your home with joy and excitement. Everyday you've fed them and played with them and enjoyed just watching them chirp and make a mess of themselves. For weeks you've sat there and watched them grow, but now you've realized that they are just too big to have inside your house in those empty milk cartons or fish aquariums that you were using to keep them in. You've figured it is time to build a chicken coop and I couldn't agree more.

The problem is...

You have a mesmerizingly, fully landscaped backyard in which you've poured in every last drop of sweat to grow and maintain and the last thing you want to do now is destroy your lawn by permanently building a chicken coop that will tarnish the aesthetics of your home and garden. At the same time, your small flock of chickens are growing and becoming way too large to keep indoors and since you've become quite attached to the little chicks by now, it would be much too painful to give them away. Well, the answer to your problems is quite simple...what you need is a Moveable Chicken Coop.

The Moveable Chicken Coop

Moveable chicken coops are like chicken coops on wheels. Literally. Though not so popular amongst the hardcore chicken breeders of the world which tend to build chicken coops of a large scale for hundreds of poultry and heavy egg layers, the moveable chicken coop was an invention my father created after a major storm, with hurricane like winds, hit our small town. After the storm knocked down some of our coconut trees and demolished most of our plants and livestock, my father needed to move the chicken coop to other parts of the yard in order to clean up the mess. Since it was an almost impossible task to actually lift up the coop with all its weight and relocate it elsewhere, my father came up with the genius idea of installing wheels to the bottom of the chicken coop so that it would be easily rolled to any destination in our yard. This idea was such a success in our everyday chicken raising lifestyle that from that moment on, every chicken coop we ever built was a moveable chicken coop.

Moveable Chicken Coop Perks

With moveable chicken coops, you will never have to worry about having a permanent structure in your backyard ever again. If you wish to keep your moveable chicken coop closer to your porch during the winter for easy access for feeding and cleaning, you can do so. If during the spring you would rather show off your beautiful sprouting garden to your friends and family without having your chicken coop in the way, tarnishing the beauty of your garden...no problem. Just simply roll your moveable chicken coop to another location in the yard where it's most fitting. Even if a major hurricane threatens your area, with a moveable chicken coop, you will easily be able to roll it to a safer position such as your garage if you have the space, or even inside your barn if you live in a farm house.

Wait!

Don't go slapping a pair of wheels on your chicken coop and assume to crown champion at the next chicken coop drag race. An efficient moveable chicken coop is designed with utmost care and planning. Learn how you can construct a well crafted moveable chicken coop here:
how to build a moveable chicken coop.

Moveable Chicken Coops - A Chicken House on Wheels

Dale Higgins has been raising chickens and poultry for over 20 years and is an expert in building chicken coops. You can visit his website here: http://www.mybackyardchickenfarm.com

A List Of High Fat Foods That Are Bad For You

There are some foods that you must avoid to eat because they make you fat.
In this article I give you a list of high fat foods. Perhaps you don't know it but fat and fat is not the same.

Goods fats vs. bad fats.
You need to eat fats they are required for your health.
Dr Udo Erasmus has said it already there are fats that heal and fats that kill.
The problem is that most people are not aware of this and they choose for 100% fat free foods.
A word of caution here the food can be 100% free but at the same time it can contain a lot of sugar.

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Bad fats are:

- Trans fats.

- Saturated fats

Good fats are:

- Monounsaturated fats.

- Polyunsaturated fats.

In this article we concentrate us on a list of foods that contain bad fats.

High fat foods that are bad for you.
Saturated fats.
Studies have shown that diets high in saturated fats increase the risk of hart disease.
They also increase the level of LDL (bad) cholesterol in your blood.
Products that are high in saturated fats are.

- Butter

- Ice cream (contains milkfat)

- Cheese

- Chicken fat

- Meat fat

- Palm oil

- Coconut oil - Beef

- Lamb

- Pork

- Veal

A lot of animal products contain saturated fats and in some cases foods from plants.

Trans fats.
Just like saturated fats there is a relationship between trans fats and bad cholesterol level.
Products that contain trans fats are.

- Some margarines

- Cookies

- Crackers

- Snack foods

- Shortening

- Doughnuts

- Cake

- Frozen foods

- Potato chips

- Candy

I hope you understand now that according to this high fat food list that some products are bad for you.
You should read the food labels; manufacturers must include the fat percentage on it.

A List Of High Fat Foods That Are Bad For You

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List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

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1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

List Of Low Cholesterol Foods

To learn more foods that lower cholesterol, visit http://www.diettolowercholesterol101.com

Side Effects Of Glucosamine Chondroitin

Glucosamine and Chondroitin are the building blocks of cartilage and connecting tissues. Glucosamine, also known as chitosamine, is a substance that occurs naturally in the covering of shellfish. Glucosamine is available in natural forms such as glucosamine hydrochloride, glucosamine sulfate as well as in synthetic forms. Chondroitin occurs naturally in shark or bovine cartilage. It is also synthesized in the labs. Chondroitin is also called chondroitin sulfate, chondroitin sulfuric acid and chonsurid.

Glucosamine is usually combined with chondroitin to help people suffering from osteoarthritis. Studies have shown that this combination can improve the function of bones and restore cartilage. Chondroitin has ophthalmic uses too. It is present in the eye drop used during cataract removal and is also used to treat dry eyes. Research is being conducted to use chondroitin as an anticoagulant.

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Every action is countered by a reaction and it's true in the case of medicines too. They cause side effects depending on the person and the dosage taken. Studies show that glucosamine supplemented with chondroitin is usually safe to consume, but may have a few side effects. Common side effects include nausea, diarrhea, constipation, stomach pain, irregular heartbeats, hair loss and gastrointestinal upsets. Some people suffer from major side effects like intraocular hypertension where high pressure builds up inside the eyes as a result of using chondroitin in the eyes.

People who have an allergy to shellfish must not take Glucosamine chondroitin. Diabetics must also be careful as it might elevate insulin levels in blood. Patients on blood thinners must use chondroitin only after consulting their physician.

Chondroitin is a large molecule and may not be well absorbed by the gastrointestinal tract. Oral doses of glucosamine supplemented with chondroitin usually range from 400mg to 1200 mg per day taken in two or three doses. Glucosamine chondroitin is better to consume when compared to other supplements of chondroitin like manganese.

Side Effects Of Glucosamine Chondroitin

Glucosamine [http://www.e-Glucosamine.com] provides detailed information on Glucosamine, Glucosamine Chondroitin, Glucosamine Sulfate, Liquid Glucosamine and more. Glucosamine is affiliated with Hip Joint Pain [http://www.e-JointPain.com].

Simple No Bake Chocolate Macaroon Recipe

This recipe was a favorite of my sister and I. We loved it when my mom would make these. When we were old enough to cook, the house always smelled like chocolate macaroons. I think we made this recipe about a couple of times a week. They are very easy to make and super yummy to eat! Another thing I like about this recipe is that you don't use a lot of dishes, so clean-up is a breeze as well. These cookies are great if you are in a pinch and need to make something delicious in a hurry. Another great thing is the ingredient list is very short and most things I'm sure you will be able to find in your very own kitchen.

I hope you enjoy making these macaroons as much as I know you will enjoy eating them.

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What you need to make the macaroons:

2 cups granulated sugar

1/2 cup butter

1/2 cup milk

6 tbsp cocoa

1/2 cup fine shredded coconut

3 cups oatmeal

1-2 cookie sheets waxed paper

1. Combine the first four ingredients together in a large pot and bring to a boil for about 2-3 minutes, stirring constantly.

2. Take pot off of stove and add the coconut and oatmeal. Mix until everything is coated.

3. Place on a wax paper lined cookie sheet by heaping tablespoon-fulls. To have these cookies ready quickly, cool in refrigerator, or leave and let cool to room temp.

Enjoy!

Note: You may need to double batch these cookies as they will disappear fast!!!!

Simple No Bake Chocolate Macaroon Recipe

Easy Cooking and Baking Recipes. A place to print simple delicious recipes and post your own to share with others.

http://easycookingandbakingrecipes.blogspot.com/

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How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent than oral supplements.

Part of the reason hyaluronic acid is so effective is that it has a very large molecular weight, which reflects its ability to hold water, and thus its great moisturizing power. When HA is injected, the absorption of the heavy HA molecules is easily taken care of - which is not necessarily the case when oral HA supplements are taken.

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Many scientists agree that the stomach has a hard time absorbing the heavy HA molecules. One source from the University of Connecticut Medical School explained, "Hyaluronic acid itself is not absorbed when taken orally and therefore its use at this point is limited to an injectable form."

Meanwhile, several commercial sites that boast chemically enhanced HA molecules for oral supplementation, which have a lower molecular weight, and thus will have an easier time being absorbed.

The paradox is that these oral supplements may be safer than injections, and the HA will have an easier time being absorbed - but - if you lose the molecular weight, you lose much of the efficacy so unique to HA. After reviewing the potential side effect of injections with a doctor, many people may come to the conclusion that injections offer the greatest potential solution.

How Effective are Oral Hyaluronic Acid Supplements?

Hyaluronic Acid Info promotes an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase related products. Hyaluronic Acid Info is the sister site of HGH Web.

Ginseng Side Effects

The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements or medications. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.

Possible side effects of Ginseng have a reasonably good safety record. The most common side effects are nervousness and excitability that usually decrease after the first few days. The ability to concentrate may be decreased, and blood sugar may decrease to abnormally low levels. Because ginseng has an estrogen-like effect, women who are pregnant or breastfeeding should not take it. Occasionally, there have been reports of more serious side effects, such as asthma attacks, increased blood pressure, palpitations, and, in postmenopausal women, uterine bleeding. To many people, ginseng tastes unpleasant.

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Both American and Asian ginsengs are stimulants and may cause nervousness or sleeplessness, particularly if taken at high doses. Other reported side effects include high blood pressure, insomnia, restlessness, anxiety, euphoria, diarrhea, vomiting, headache, nosebleed, breast pain and vaginal bleeding.

Siberian ginseng may cause nervousness and restlessness in some individuals. In rare cases, Siberian ginseng may cause mild diarrhea. Siberian ginseng is not recommended for individuals with very high blood pressure. It may cause insomnia in some people if taken too close to bedtime. IF symptoms like breathing problems, tightness in the throat or chest, chest pain, skin hives, rash, or itchy or swollen skin develop, the use of taking Siberian ginseng may be stopped.

There have been reports that Asian ginseng may possibly decrease the effectiveness of the blood-thinning medication. Warfarin when taken with ginseng may inhibit platelet activity. Aspirin may not interact well either. Consult with your physician before taking any herbal supplement. The American Herbal Products Association (AHPA) has rated ginseng as a class 2d herb and specific restrictions apply.

Ginseng Side Effects

Ginseng provides detailed information on Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng and more. Ginseng is affiliated with Therapeutic Essential Oils.