Coconut Grove Condos: Options For People Who Seek Real Estate Within The Oldest Community In Miami

If you are looking for modern real estate options within one of the oldest communities within Miami today, why not Coconut Grove condos for the exceptional quality, style, and value that each of these options are able to provide?

The Oldest Miami Community

Coconut

Coconut Grove is the oldest continuously-inhabited in Miami as it has been recorded to receive numerous immigrants which date back to 1825. It is located north of North Prospect Drive, south of the South Dixie Highway and Rickenbacker Causeway, and east of Le Jeune Road. The neighborhood was annexed by the city of Miami in 1925.

Coconut Grove Condos: Options For People Who Seek Real Estate Within The Oldest Community In Miami

Over the years, the neighborhood has managed to maintain its old-fashioned qualities while still providing people with the most ideal lifestyle possible which includes the availability of Coconut Grove condos for people who are looking for modern homes which combine the comfort, style, and convenience in all the right places.

Here are three options for people to consider within the neighborhood:

Grovenor House

Built in 2006, the bayfront selection of residences offered at the Grovenor House along Bayshore Drive is considered to be among the most amazing real estate options within the neighborhood today. With residences which range from two, three, and four-bedroom properties, the 32-story building is guaranteed to provide people with a great bay-front lifestyle which comes complete with all of the modern amenities for daily living.

Options range in price of 9,000 to ,500,000.

Lofts at Mayfair

Moving over to Virginia Street in the heart of the city is a real estate option with 99 residences found within a 5-story building which offers property buyers the chance to choose among one-bedroom and two-bedroom residences. While the options offered within the Lofts at Mayfair are relatively smaller than others, the affordability of these residences make them quite ideal for people who are on a tight budget that still want to get amenities and services that only the finest condos are able to provide.

Options range in price of 9,000 to 9,000.

Grove Hill

Built in 1996, the Grove Hill is one of the most ideal real estate options for people who are looking to find luxurious residences which each have a corner view of the city's surroundings which can easily be admired from the wrap-around terraces that offer panoramic views of the horizon. Coconut Grove condos found at Grove Hill come in options of two-bedroom and three-bedroom properties which are feature state-of-the-art security systems and other great features for added convenience.

Also, the fact that there are only 4 residences available on each floor of the building makes them even more amazing, especially for people who seek the most privacy possible.

Options range in price of 0,000 to ,895,000.

Get in touch with a professional agent for complete details regarding your available selection of Coconut Grove condos on today's property market.

Coconut Grove Condos: Options For People Who Seek Real Estate Within The Oldest Community In Miami

Yaz Morgan
Coconut Grove Condos

Coconut Oil For Acne - Does It Really Work?

Coconut essential oil is actually oil from mature coconuts. It's been used for meals for years and years, however, many individuals are unaware you can use it outwardly to battle acne breakouts along with other skin disorders, for example eczema.

Exactly how coconut essential oil treats acne breakouts

Coconut

The concept that using oil on the pores and skin may help acne breakouts seems ridiculous in the beginning -- many people with acne breakouts wish to have less oil on the skin.

Coconut Oil For Acne - Does It Really Work?

However it requires a lot more than extra sebum in order to trigger acne breakouts, and that helps to explain exactly how coconut oil can help with acne breakouts.

To get acne you'll need a couple of things: obstructed skin pores and irritation. It is irritation that turns obstructed skin pores in to red and angry acne. You get irritation whenever your immune system attacks the germs residing in obstructed follicles.

Coconut essential oil helps you to stop irritation, and hence additionally, it may stop acne breakouts.

The magic is in 2 essential fatty acids, lauric acid and capric acid. On the human skin they are changed into anti-bacterial and anti-viral ingredients. Simply put. Coconut essential oil eliminates the acne causing germs on the pores and skin. And with the germs eliminated there is nothing for your immune system to respond to. What this means is much less irritation and fewer acne breakouts.

Coconut is also full of e vitamin, which is a well-known pores and skin nutrient. Vitamin E helps you to calm irritation and fix scare tissue.

Therefore it does the same thing those costly skin lotions claim that they can perform.

Using coconut essential oil for acne breakouts

Here is how to use coconut essential oil for acne breakouts:

Using your favored facial cleanser clear your skin completely. Do not skip this task as it can certainly result in more breakouts!

Steam your face through placing a hand towel over your head and inclined on the bowl of warm water.

Massage a tiny bit of coconut essential oil on your face.

Wring away the facecloth in hot water and hang it over your face. This enables the actual essential oil to go deep into the pores and skin.

Wait for few minutes and wipe your face clean.

Using coconut oil this way likewise helps to eliminate acne scarring.

Amazing benefits internally

The actual amazing benefits associated with coconut essential oil aren't restricted to exterior use. It is also an excellent friend in the kitchen. Coconut (and its essential oil) not just tasted great, but it might help acne breakouts as well as your all around health.

It will help your body to battle Candida as well as yeast infections (each of which tend to be associated with acne). This reduces persistent inflammation helping to avoid blood sugar levels surges. Chronic inflammation and blood sugar levels shifts would be the primary causes of grownup acne breakouts.

Caution, not for everybody

Although numerous acne sufferers recommend coconut essential oil, it isn't for everybody. In some instances it may make your breakouts even worse.

It would appear that coconut oil may stimulate your skin glands to create more natural oils. This may trigger more acne breakouts for some people, and particularly if your follicles tend to be obstructed. This is exactly why you need to clear your face completely before you apply the essential oil.

Sadly there is no way to know ahead of time exactly how the skin responds. Therefore begins gradually and find out what goes on.

Not an end all and be all acne remedy

Coconut essential oil is by no means the be all and end all acne remedy. Make sure you remember that breakouts are an interior issue. Obstructed skin pores as well as acne are only a characteristic of much deeper problems (for example blood sugar levels shifts and persistent inflammation).

To conquer adult acne breakouts completely you have to consider an all natural method that can take into consideration your diet plan, way of life as well as psychological well being (tension).

Coconut essential oil won't resolve the main reason for acne breakouts, however it will help keep the acne breakouts in check as you correct the actual issues.

Coconut Oil For Acne - Does It Really Work?

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Coconut Vinegar Benefits and Uses

There seems to be not enough exposure on the uses and health benefits of Natural Coconut Vinegar.

The whole world needs to know more about this unique and tasty product which is a traditional food in the Philippines and many other Asian countries. The versatility and goodness of this vinegar can be enjoyed in so many ways and I'm going to share some of them with you.

Coconut

Coconut Vinegar is traditionally collected in the Philippines, by tree climbers who climb to where the stem that bears the flowers and fruits are, and cut the ends of the stems so it doesn't bear fruit anymore. The remaining stems are then placed inside cylinders to catch the nectar (locally called "tuba") that seeps out, which would normally feed the growing fruits.

Coconut Vinegar Benefits and Uses

Tree climbers go from tree to tree each day collecting the nectar caught in these cylinders. Once collected, the nectar ferments in about 40 to 60 days with the colour changing from a cloudy white, to a clear yellow to a brownish colour which is a natural occurrence of the fermentation process.

Natural Coconut Vinegar is rich in Vitamins and alkalising minerals like Potassium, Beta-Carotene, Calcium, Iron, Magnesium, Phosphorous and Sodium and also contains anti-oxidants which makes this natural food such a great part of your diet for the benefits it provides. This humble food which is inexpensive and adds life to your gourmet foods actually nourishes you with its goodness as well.

The versatility of this natural vinegar is limited only by your imagination when it comes to food menus in particular. I have used it in soups, salad dressings, dips and recipes where you just replace other vinegars with Coconut Vinegar. When mixed with your choice of spices, the Coconut Vinegar suddenly transforms into a uniquely flavoured table sauce which can be used for dipping grilled meats, specially grilled pork, Chicken or beef steaks. It is also delicious with seafood.

Coconut Vinegar is naturally made and contains no artificial additives. The fermentation is activated by digestion friendly probiotic organisms, which is always good as you tend to enjoy your meals even more when you discover the great taste of this uniquely flavoured table sauce, which you can use everyday. Being a natural preservative, there is no concern for the shelf life and in fact can also be used by passionate pickle enthusiasts to create their own variation of pickles.

Most Filipino and Asian stores around the world would stock this vinegar as it is a traditional staple food in coconut growing regions in Asia. Coconut Vinegar is only one of the multitude of products which come from the wonder that is the Coconut tree.

Coconut Vinegar Benefits and Uses

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Fritz Badelles is an entrepreneur, musician and father who is passionate about increasing the awareness of the powerful healing attributes of natural foods.

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Pregnant Women Go Nuts - For Coconuts!

In many tropical countries, coconuts have long been lauded as having fertility and pregnancy enhancing properties. In India, for example, a woman hoping to conceive will go to her priest for a special coconut; Thai babies receive, as their first solid food, three spoonfuls of soft coconut meat from their priests; a Balinese woman is forbidden to touch a coconut tree for fear she will drain its fertility into her own; and pregnant women from tropical countries consume large amounts of coconut water, hoping to increase their unborn child's strength and vitality.

Folklore aside, there is now scientific evidence of the numerous health benefits of coconuts. While these health-boosting properties extend to everyone, they can be particularly beneficial to pregnant women. Here are some of the amazing ways the coconut can be a pregnant woman's best friend:

Coconut

o It alleviates vomiting - coconut water has long been used as a remedy for typhoid, malaria and other illness-induced vomiting. Thus, it should also help mitigate a bad case of morning sickness.

Pregnant Women Go Nuts - For Coconuts!

o It soothes the stomach - in addition to offering some relief from vomiting, coconut water can quell a queasy tummy and lessen the symptoms of nausea.

o Virgin coconut oil balances blood sugar and controls diabetes - this also helps keep morning sickness in check and offers some protection against gestational diabetes, a potentially dangerous condition common among pregnant women.

o It alkalizes the body - high in potassium, magnesium and other alkalizing minerals, coconut water can help to create an environment more conducive to conception and perhaps even reduce the risk of miscarriage.

o It keeps the body hydrated - nature's "sports drink", coconut water replaces fluids and minerals lost during physical exertion as well as those extra needed to help support pregnancy and expanding blood volume. Dehydration can be particularly threatening during pregnancy.

o It is a mild laxative - drinking moderate amounts of coconut water can help to keep things running smoothly and relieve the constipation so common during pregnancy.

o It cleanses the kidneys and offers protection against UTI's - Urinary Tract Infections are very common during pregnancy and can be dangerous if antibiotics are not used to treat them. Best to avoid them all together!

o It keeps the body cool - with excess weight, progesterone, and anxiety, it's easy to get overheated during pregnancy. Drinking coconut water helps to regulate body temperature and keep you cool.

o It is great for skin - virgin coconut oil can be applied to soothe the dry, itchy skin associated with pregnancy; it may also help to reduce the occurrence of stretch marks; and, when applied to the perineum in the weeks leading up to labor, can help reduce tearing during birth. Coconut water applied to the face helps to clear blackheads and acne that many women experience with the surge of hormones during pregnancy.

o It boosts the immune system - virgin coconut oil is comprised of nearly 50% lauric acid, which has been shown to have antibacterial, antiviral, and antifungal properties. This can help protect a mother-to-be from a host of potentially threatening infections as well as boost her immunity, which is naturally weakened during pregnancy.

o It promotes healthy lactation - the only other significant source of lauric acid is human breast milk. Research has shown that lactating mothers who consume virgin coconut oil and other coconut products have higher levels of lauric and capric acids in their breast milk; this increases its antimicrobial and immune boosting properties, while promoting both brain and bone development in the infant. Since the body stores lauric acid in the adipose tissues, consuming coconut during pregnancy may also help to ensure successful lactation.

With all that in mind, pregnant women would be nuts not to go for coconuts!

Pregnant Women Go Nuts - For Coconuts!

Would you like to use this article in your e-zine or website? You may, as long as you include the following information: Writer and "mompreneur" Ardis Henson is a weekly contributor to "Raw Mom", an inspirational blog and online resource for moms interested in natural methods for enhancing fertility, handling pregnancy symptoms, managing ADD/ADHD and other learning disorders, homeschooling, yoga, healthy recipes, romance tips and MORE! Check out http://www.RawMom.com Sign up for our FREE "Raw Mom Tidbits" and get juicy words of wisdom, recipes, and inspiration delivered regularly to your mailbox!

Preparing Fresh Coconut - Some Handy Tips

Coconuts feature in many different kinds of cooking and you can make both savory and sweet recipes with them. Grated coconut can be added to a soup or stew, to give it an eastern flavor. It can be used to top cakes and cheesecake recipes.

The coconut milk is both a thickener and a flavoring agent for certain Thai, Japanese, and African recipes and it can also be used to make cocktails and other creamy drinks. A lot of people avoid buying fresh coconut because they are unsure how to prepare it, so the following tips should be very useful.

Coconut

How to Open a Coconut

Preparing Fresh Coconut - Some Handy Tips

Monkeys open coconuts by throwing them at rocks, which is not a bad method! Do not be concerned about losing the liquid if you try this approach because this is not the milk that you use to cook with. A coconut can break into three or four pieces when you throw it at something to break it.

Another way of opening a coconut is to pierce the eyes using a screwdriver or ice pick. Drain the liquid out of the holes, and then cook the coconut in a 400 degrees F oven for twenty minutes. Next, wrap it in a towel and then hit it with a hammer. The shell should loosen and break into pieces. Pick out the white flesh and pare the dark skin off.

How to Grate Coconut Flesh

The easiest way to grate the white flesh of a coconut is to use a grater or the grating disk in your food processor. Two coconuts should give you seven cups of grated coconut. You can store this for a couple of days in the refrigerator.

How to Get Coconut Milk from a Coconut

Many people believe that the clear juice that runs out of a coconut when you break it or pierce the eyes is the coconut milk, but this is not true. The coconut milk is made when you combine grated coconut with the milk inside the coconut.

Mix a few cups of grated coconut with the milk of the coconut in a heavy pot. A good guideline is to use three quarters of a cup of loosely packed, grated coconut per cup of coconut milk. Heat the mixture slowly until it reaches a simmer, and then let it cool down. Strain the coconut milk through a sieve, pressing down to squeeze all the liquid out of the grated pieces of coconut. You can squeeze it through a towel to get every last drop.

Another way to make coconut milk is to combine the scooped out white flesh from a coconut with a cup and a half of hot water in a blender. Process the mixture in the blender until it is smooth. You can vary the amount of water to use, if you want thicker or thinner coconut milk. Strain the coconut milk through a cheesecloth, and then wring the cheesecloth to get all the coconut milk out.

Preparing Fresh Coconut - Some Handy Tips

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Tasty Super Moist Jamaican Coconut Bread (Toto)

As a tropical island, Jamaica is home to coconuts and it is not a surprise therefore to see many coconut dishes in Jamaican cuisine. Jamaicans enjoy their snack and Toto is a quick and tasty bread that is scored into squares and sold in shops and supermarkets around the island. There have been variations on the Toto in recent years, but whatever the variation, know that this Jamaican coconut bread will be a crowd pleasing snack.

Super Moist Quick Jamaican Coconut Bread (Toto)

Coconut

Ingredients:

Tasty Super Moist Jamaican Coconut Bread (Toto)

• 2 1/2 cups flour
• 1 cups sugar (substitute Stevia or Splenda)
• 1/4 cup melted butter
• 1 cup coconut milk (use evaporated milk for lighter taste)
• 5 cups freshly grated coconut ( desiccated non-sweetened coconut can be used)
• 2 eggs
• 1 tsp vanilla
• 2 tsp Baking powder
• 1/2 tsp dried nutmeg (1 tsp fresh nutmeg)
• 1/2 tsp ground cinammon
• pinch of salt

METHOD:

• Blend the melted butter, coconut milk, sugar and vanilla for 1 minute
• Crack the eggs, remove the eyes and beat lightly
• Add the eggs to the mixture in the blender and blend an additional minute.
• Sift together the dry ingredients, form a well, and add the wet ingredients.
• Mix together well, taking care not to over mix
• Gently fold in the shredded/grated coconut
• Pour out and spread evenly into a greased square 8" tin
• Bake at 375 F about 40 minutes or until toothpick test shows bread is done

Coconut Toto Variation II:

Party Sized Jamaican Coconut Bread (Toto)

Ingredients:

• 6 cups flour
• 2 1/2 cups sugar (substitute Stevia or Splenda)
• 1/2 cup melted butter
• 1 cup coconut milk
• 1 cup evaporated milk
• 2 1/2 freshly grated coconut ( desiccated non-sweetened coconut can be used)
• 5 eggs
• 3 tsp. vanilla
• 3 tsp Baking powder
• 1/4 tsp baking soda
• 1 tbsp dried nutmeg (1 tsp fresh nutmeg)
• 1 tsp ground cinammon
• 1 tsp mixed spice
• 1 tsp lemon juice
• pinch of salt
• 1 cup raisins (optional)

METHOD:

• Blend the melted butter, coconut milk, evaporated milk, lemon juice, sugar and vanilla for 1 minute
• Crack the eggs, remove the eyes and beat lightly
• Add the eggs to the mixture in the blender and blend an additional minute.
• Sift together the dry ingredients, form a well, and add the wet ingredients.
• Fold in the wet ingredients gently, taking care not to over mix
• Gently fold in the shredded/grated coconut and raisins
• Pour out and spread evenly into two greased square 8" tin
• Bake at 375 F about 40 minutes or until toothpick test shows bread is done
• Serve with Jamaican Tastee Cheese.

Tasty Super Moist Jamaican Coconut Bread (Toto)

Kim Valentine stocks many Jamaican food items that will help you create lovely, authentic Jamaican dishes. For more tasty and delicious Jamaican cakes and bread recipes, visit my recipe page at http://www.jamaicastores.com/jamaican-recipes/info_7.html.

Coconut - Super Fat, Slimming Fat? The Health & Weight Loss Benefits of Coconut

We are comfortable & familiar with using Coconut in topical creams, it is useful in treating eczema, dry skin, psoriasis, & dermatitis. Indeed, Coconut oil has been found to heal cuts, scratches, burns and sunburns.

As a food, coconut is tasty, sweet, & highly nutritious. Coconuts are rich in fiber, vitamins & minerals. As a food it is multi-purpose, as you can use the meat, the juice, milk or oil.

Coconut

Coconuts are anti-oxidants.

Coconut - Super Fat, Slimming Fat? The Health & Weight Loss Benefits of Coconut

But populations such as the pacific islands, where coconuts grow in abundance & are a staple food have long recognised the medicinal benefits of the coconut.

Coconut has a high ratio of lauric acid (one of the only other potent sources of lauric acid, is human breast milk), which converts in the body into monolauric, which has been proven to destroy a huge variety of disease causing organisms.

Indeed, coconuts have been cited as having health benefits from conditions such as asthma, constipation and sore throats. They kill bacteria, viruses, funghi & yeasts in the body.

Coconuts are particularly effective in improving digestion, and treating digestive disorders. They also aid in the absorption of other key vitamins & minerals, particularly zinc & magnesium (nutrients that modern western societies are frequently deficient in). They also notably help prevent kidney & liver disorders & diseases.

Furthermore, coconuts contain capric acid, which has been shown to have anti-viral effects against sexually transmitted diseases such as chlamydia, herpes and, current research suggests, even HIV.

Coconuts have been proven to have other remarkable physiological effects, including as an anti-histamine, anti-septic, immune system booster and anti-cancer agent.

Coconut water is a natural isotonic beverage with immune boosting qualities and nutrients. It contains high levels potassium, calcium & magnesium. Coconut water has less calories and sodium than most soft drinks, and other juices.

But it is the coconut oil itself that is most of interest. As a fat, coconut oil is significantly lower in calories than other fats. Yes, it is a saturated fat, but that is not necessarily a bad thing as we have come to think. In fact, people who have a diet high in coconut have been shown to have a lower rate of heart diseases and cancer, than unsaturated fat eaters.

Coconut oil is stable to cook with at high temperatures, partly due to that coconuts grow in temperatures up to one hundred degrees. It is completely non-toxic to humans, even after high temperature cooking methods, as it doesn't form harmful by-products when heated like other vegetable oils do.

It is also easy to store, room temperature does not have any detrimental effects on the oil. It does not go rancid unlike commonly used oils, such as olive oil, and can be comfortably kept for over a year without going rancid.

Also, other oils can deplete the body of antioxidants, but coconut oil is an antioxidant in itself. Coconut oil helps prevent the development of goiters (enlarged thyroid) because of its iodine content.

So what is it that's so different about coconut oil? The difference is in the structure of the fat molecules. Coconut oil being composed mainly of medium-chain fatty acids (MCFA) or medium-chain triglycerides (MCT's), as compared to long chain fatty acids (LCFA) which most fats are.

MCTs are smaller, and therefore, more easily digestible in the human body, MCTs are used by the body to produce fuel, boosting metabolism & stimulating thyroid function. Sluggish thyroid, or hypothyroidism, is a key cause of weight gain in western societies. MCTs also have a positive effect on cholesterol. MCTs also inhibit the liver's formation of fat.

The metabolism boost from consuming coconut oil in place of more conventional cooking oils can last for up to 24 hours, so calories can burn at a higher rate throughout that period. It is for this reason, that more and more weight loss success stories are emerging from people using coconut oil as a key part of their weight loss programs.

So how do you start to introduce coconut into your diet? Most health food stores, and a multitude of online companies now stock Virgin Coconut Oil. It has a mild, slightly sweeter taste, which makes it ideal for Asian cookery, Indian recipes, and stir fries. It's stable characteristic at high temperatures also make it an ideal fat to use for baking. Also, the slightly sweeter nature of coconut oil makes it an excellent choice when making tomato based sauces, without the need to add artificial sweetness.

Since embarking on this research it was certainly enough to persuade me to use coconut oil for a lot of my hot food preparation.

However, it is important to point out that coconut oil is not a replacement for essential fatty acids (EFAs) such as Omega 3, but has a positive role in a balanced & nutritious diet, with "good" fats a vital and integral part of our diet.

Coconut - Super Fat, Slimming Fat? The Health & Weight Loss Benefits of Coconut

Julie Winterton is a Level 2 Health Coach, Yoga Siromani & Kinetic Chain Assessment Specialist at the Dax Moy Personal Training Studios, Islington, London.

http://www.daxmoy.com

Virgin Coconut Oil - Everything You Need to Know

Some years ago, coconut oil used to receive flak. It was the culprit behind high blood pressure, heart diseases and other cardiovascular problems. Because commercial coconut oils are refined, bleached or deodorized, it has already lost most of its nutritive properties, making it an "unhealthy oil" that is high in trans fats. This view still persists up to this day.

While warranted, this perception is not entirely true. Virgin coconut oil or VCO is a very healthy oil that provides a lot of immense health benefits. Dr. Conrado Dayrit, one of the pioneers of the study of the effects of VCO in the Philippines, shows that it is, in fact, a "drugstore in a bottle." Not only was it found effective in reducing the viral load of patients with HIV, it has also been found effective in the treatment of other infections like psoriasis, flu, cancer and other degenerative conditions.

Coconut

Virgin coconut oil is fresh-pressed from coconut meat. It does not undergo any processing so its natural components remain unchanged. In the colorless, pure and fresh VCO are medium chain triglycerides or MCTs which makes it easily digestible. Bile is not needed to digest VCO and since it is rapidly assimilated in the body, the metabolic rate and energy levels rise. This results to having more calories burned. Thus, if you are on the road to losing weight, using VCO for your cooking needs will get you there faster. It is even better compared to using oils from safflower or canola which have long chain triglycerides or LCT. Because medium chain triglycerides increases energy expenditure and depresses food intake, it is a natural weight loss aid.

Virgin Coconut Oil - Everything You Need to Know

Lauric and caprilic acids are the types of medium chain triglycerides found in virgin coconut oil. These have anti-bacterial, anti-viral, anti-fungal and anti-inflammatory properties that are essential to disease treatment and prevention. In fact, in the study conducted from 1999 to 2000 by Dr. Dayrit in patients afflicted with HIV at the San Lazaro Hospital in Metro Manila, Philippines, the viral load of patients was shown to be significantly reduced with regular intake of VCO. Aside from its benefits to HIV, VCO has also been shown to be effective in fighting strep, herpes, parasitic and yeast infections. Candida albicans is a fungus that lives in an individual's digestive tract. Varieties which have been shown to be resistant to current pharmacological medications have shown positive response to VCO.

The benefits of virgin coconut oil also extend to giving individuals lustrous skin and hair. A little application of VCO daily prevents wrinkles. Instead of using lotions that are full of synthetic ingredients, VCO can also be applied liberally to the skin to prevent it from drying or chafing. VCO is also effective in the treatment of dandruff, cradle cap in babies and generally itchy scalp. It also improves the condition of the hair.

In the United States, VCO is available in most health food stores. You can also order it online. If the taste is too "oily" for you, you can simply use it in your day-to-day cooking, adding small amounts to your recipes. If taste is not an issue, you can consume one to three tablespoons a day.

Virgin Coconut Oil - Everything You Need to Know

If you're interested in being healthy, be sure to have a look at this Vitamix review, there are a ton of tasty Vitamix recipes that are ultra healthy.

Unprocessed Pure Coconut Oil Vs Processed Coconut Oil - The Big Differences

You can find important differences between the characteristics and positive aspects in the use of pure coconut oil versus the less expensive processed variety. Pure coconut oil can be identified simply by its odor and taste. Even more important, the essence you get with the pure oil variety delivers the key anti-oxidants critical to keep cell structure of the skin, in addition to the important vitamins and essential fatty acids for your body while the processed variety has little if any of this.

You could locate a wide range of brands promoting the product but the question remains? how can you come across pure variety? There are numerous methods to check for the purity and they do not need some kind of laboratory procedures. Ideally what comes to mind about the pure oil is the fact that it ought to be without herbal extract and devoid of any artificial color or flavor. It should not be adulterated but be free of any type of chemical processing. Refined oil is a different solution but ideally it should not involve any chemical processing.

Coconut

It is actually tricky to distinguish between pure and adulterated variety only by its look since they only look precisely the same. Pure oil contains a distinct smell. In case you find a fragrance in any coconut oil, then it truly is adulterated. In case you wish to verify the purity by taste then there are actually two things that are to be considered. The first is the fact that the refined variety is usually tasteless. The second thing to look for is to check its purity by trusting a company's claim of purity. It truly is because of this that one should only purchase reputable brands. Most importantly, adulterated coconut oil contains synthetic flavors or vegetable oils which are not as particularly good for wellness.

Unprocessed Pure Coconut Oil Vs Processed Coconut Oil - The Big Differences

Positive aspects of Pure Coconut Oil:

1. Things cooked in pure oil are tasteful and gives a fantastic fragrance too.

2. The skin absorbs the pure oil quickly and this really is precisely why it is utilized for massaging the body. It not only aids to soften the skin but in addition cures tiny cuts and damages.

3. If you want to treat your hair then absolutely nothing can be compared to the benefits provided by pure coconut oil. It soothes the scalp and leaves your hair smooth and shining. Those that have hair loss concerns can use coconut oil for remedial purposes too.

4. Pure oil also helps in checking the cholesterol degree of our heart.

5. Pure oil will not breakdown nor go rancid easily. It does not get spoiled due to heat or microbial action.

Unprocessed Pure Coconut Oil Vs Processed Coconut Oil - The Big Differences

G. Smith is a writer who specializes in natural remedies for common problems. Learn more about uses for coconut oil. Stop by his site where you can find out all about the benefits of coconut oil and what it can do for you..your hair, skin, and other health needs

Healthy Eating - Coconut

When we think of coconut we probably first think of the desiccated coconut we use in cooking or coconut oil, which is often used in Sunscreen lotions or tanning oils. The humble little coconut actually has a very versatile list uses which help give it its popularity.

The coconut is botanically recognised as Cocos nucifera and belongs to the plant family Arecaceae or the Palm Family.  It can grow into quiet a large tree reaching up to 30 metres tall. The palm fronds can reach up to 6 metres in length on mature trees.

Coconut

The name Coconut can refer to either the tree, the seed or the fruit but is usually followed by the part in question - Coconut Tree, Coconut seed etc, or preceded with a word such as desiccated coconut.

Healthy Eating - Coconut

Any picture of a tropical island will usually include a coconut tree. This is typically depictive of the natural habitat of the coconut. Generally the coconut will grow well within several thousand kilometres north and south of the equator.

Health and Coconut

• Coconut flesh is high in dietary fibre making it an ideal addition to the diet for those suffering constipation. It can be found in Muesli products and in health food bars and slices.
• Coconut Milk is thought to be beneficial to sufferers of Stomach Ulcers. Some research indicates drinking a glass of coconut milk prior to eating a meal may help relieve the symptoms associated with it.
• Coconut milk and coconut oil is known for its beneficial effects on the skin.
• Coconut is an ideal food for those wanting to build muscle mass or to recover body strength after long term illness.
• Coconut milk (Coconut water) may benefit clearing the digestive tract and maintaining regular bowel movements.

Coconut oil

• The oil is used in Skincare products and lotions
• Saponified Coconut oil is used in soap products requiring
• Coconut oil is used in Sodium Lauryl Sulphate. Common synthetic foaming cleansers found in many industrial products and, [cough] in personal care products.
• Coconut oil has a structure suitable for use in deep fryers and is used by many commercial snack manufacturers for cooking and as an additive.

Desiccated coconut and coconut milk (Food)

• The desiccated variety is derived after the oil and water has been expressed from the coconut meat. Desiccated coconut is used in many dishes, main courses and deserts as well as health food products.
• Coconut milk is typically sold in cans in the supermarket and can be consumed on its own or used in cooking.

Coco Peat

• Coco peat is the hairy fibre on the outside of the coconut shell. It is a common ingredient in commercial potting and seed raising mixes. It is also used as a growing media in Hydroponic systems
• Coco peat is used in pellets for propagating individual seeds for transplanting.
• Coco peat mulches are available and are often sold in blocks needing to be soaked in water for an hour or so before using.

Healthy Eating - Coconut

Eric J. Smith describes himself as being "Passionate about Organics". He is committed to Educating people on the importance reducing the chemical load on our bodies and the Environment. Eric is Married and has 2 Children. Eric and his wife Narelle represent Miessence Certified Organic Skin Care, Cosmetics, Home & Nutritional Products. www.buy-organic-products.com.

The Coconut Oil Diet: How to Burn Belly Fat With Coconut Oil

When attempting to lose weight, oil is usually the last thing that one would want to increase the consumption of. However, coconut oil is a definite exception to this weight loss rule. Extracted from none other than the coconut seed, coconut oil has been used for centuries as a natural remedy for an array of ailments and to promote the overall health of the body.

Fat Loss

Coconut

Rather than sluggishly meandering its way into your body's fat posits, this oil is actually very easily burned by the body and it also helps to burn other fatty tissues in the body. This is due to the fact that it is made up of medium chain fatty acids (MCFA's) instead of long chain fatty acids (LCFA's) as most oils are. This means that coconut oil is easily absorbed into the liver and used for fuel. Furthermore, this also helps to burn off the stubborn LCFA's as, when the liver is overworked due to toxins, trans fats, sugars, alcohol, drugs, etc. it becomes sluggish and thus, cannot metabolize fat properly. Once it gets your liver running more efficiently, it literally jump starts your metabolism and thus, increases your fat loss. This is especially affective in problem areas such as the belly, where un-metabolized fats are known to dwell. What's more, it is also said to stabilize glucose levels which also promotes weight loss because a stable glucose level makes it easier to make healthy food choices instead of going for that quick fix of junk food with high sugar and fat content.

The Coconut Oil Diet: How to Burn Belly Fat With Coconut Oil

Boosts Thermogenesis - Coconut oil can also boost thermogenesis, or, the amount of heat, or calories, that your body burns during digestion. This definitely helps the body to lose belly fat faster, and also fat in other areas of the body. It is even actually said to be more thermogenic than protein, the opposite of which is usually true for edible oils.

Other Benefits

Fights Aging - Due to the fact that it's chock full of antioxidants, coconut oil is also said to have some anti-aging benefits.

Strengthens Immune System - Due to the high levels of capric, lauric, and caprylic acids, as well as antimicrobial lipids, it has antibacterial, anti-fungal, and anti-viral properties.

Hair and Skin- Since coconut oil contains some essential proteins, it can be used as a natural moisturizer for the hair and skin. If massaged into the scalp regularly, it can help to prevent dandruff as well as lice. It can also an affective treatment against damaged and shedding hair.

The Coconut Oil Diet

Interestingly enough, although it's commonly referred to as the "coconut oil diet", it really isn't a diet, (in the customary sense of the word) at all. The basis of the coconut oil diet involves swapping fats such as vegetable oil, lard, etc. for this oil. That is to say, you will use coconut oil as your primary oil for cooking, frying, and baking. You can even add it to your morning smoothie or shake if you don't use oils for cooking very often, or just want to add it as an additional supplement. This diet had been known to help many lose pounds and pounds of belly fat fairly quickly.

Overall

Remember that there is no such thing as a miracle worker in terms of losing weight, and especially stubborn belly fat. If you choose to implement the coconut diet remember to consult with your physician or health adviser as, although there are very few known side effects, your physician may have some key elements to your personal health.

Furthermore, coconut oil is not a miracle worker, it is much more effective when used in conjunction with an overall balanced diet, as well as exercise plan.

The Coconut Oil Diet: How to Burn Belly Fat With Coconut Oil

Venus I. Lockett is a mom and freelance writer with a special interest in fitness particularly as it pertains to belly fat loss, an issue that most mothers are faced with. For more tips on how to get rid of belly fat visit http://www.bellyblubberblasters.com.

Coconut Oil For Acne

Coconut oil is oil from mature coconuts. It has been used for food for hundreds of years, but many people are not aware it can be used externally to fight acne and other skin conditions, such as eczema.

How coconut oil treats acne?

Coconut

The idea that applying oil on the skin could help acne sounds absurd at first - most people with acne want to have less oil on their skin.

Coconut Oil For Acne

But it takes more than excess sebum to cause acne, and that helps to explain how coconut oil can help with acne.

To get acne you need two things: blocked pores and inflammation. It's inflammation that turns blocked pores into red and angry pimples. You get inflammation when your immune system attacks the bacteria residing in blocked skin pores.

Coconut oil helps to prevent inflammation, and hence it can also prevent acne.

The magic is in two fatty acids, lauric acid and capric acid. On the human skin these are converted into anti-bacterial and anti-viral substances. To put it simply. Coconut oil kills the acne causing bacteria on the skin. And with the bacteria gone there's nothing for your immune system to react to. This means less inflammation and less acne.

Coconut is also rich in vitamin E, which is a well-known skin nutrient. Vitamin E helps to soothe inflammation and repair skin damage.

So it does the same thing all those expensive skin creams claim to do.

How to use coconut oil for acne

Here's how to use coconut oil for acne:

• Using your preferred cleanser clean your skin thoroughly. Don't skip this step as it can lead to more acne!
• Steam your face by putting a towel over your head and leaning over a bowl of hot water.
• Massage a small amount of coconut oil on your face.
• Wring out a facecloth in hot water and drape it over your face. This allows the oil to go deep into the skin.
• Wait for a minute or two and and wipe your face clean.

Using coconut oil this way also helps to get rid of acne scars.

Goodness from the inside out

The goodness of coconut oil is not limited to external use. It's also a great friend in the kitchen. Coconut (and its oil) not only tasted good, but it can help acne and your overall health.

It helps your body to fight Candida and yeast infections (both of which are linked to acne). It soothes chronic inflammation and helps to prevent blood sugar spikes. Chronic inflammation and blood sugar swings are the main factors behind adult acne.

Warning, not suitable for everyone

Though many acne victims swear by coconut oil, it's not for everyone. In some cases it can make your acne worse.

It seems that coconut oil can stimulate the skin glands to produce more sebum. This can cause more acne for some people, and especially if your skin pores are blocked. That's why it's important to clean your face thoroughly before applying the oil.

Unfortunately there's no way to know in advance how your skin reacts. So starts slowly and see what happens.

Not an end all and be all acne treatment

Coconut oil is by no means a be all and end all acne treatment. Please keep in mind that acne is an internal problem. Blocked pores and pimples are just a symptom of deeper issues (such as blood sugar swings and chronic inflammation).

To get over adult acne permanently one has to take a holistic approach that takes into account your diet, lifestyle and emotional health (stress).

Coconut oil will not solve the root cause of acne. But it can help to keep your acne under control while you correct the underlying problems.

Coconut Oil For Acne

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Watch this short video (text also) to learn why nothing has worked before and an amazingly simple way to permanently clear skin. For immediate access, click here, or send a blank email to a101@getresponse.com.

Seppo Puusa is the author of the best selling acne book Clear for Life: Lifestyle for health, happiness and clear skin. He was tormented by acne for almost 20 years. After 8 years of learning about natural health and healing he discovered the simple and obvious solution to acne. Ever since he has dedicated to sharing his experience with other acne victims.

Coconut Oil and Weight Loss: What's the Connection?

Simple weight loss tips are everywhere - but do they really work? What is the connection between Coconut Oil and losing weight? If you have ever looked at a tub of coconut oil, you probably see that it looks a lot like lard. You know, that "bad" stuff that clogs arteries, sticks to your thighs and overall makes you unhealthy. What on earth are these so-called fitness and health gurus smoking to believe that something that looks like fat is going to make us skinny?

Well, like a book, you can't judge a fat by its cover. Turns out, there may be some actual science that supports the simple weight loss tips for the use of coconut oil in helping your body burn fat. The connection has something to do with "brown fat" and allowing your body to burn energy (read: calories) more efficiently.

Coconut

What is Brown Fat?

Coconut Oil and Weight Loss: What's the Connection?

Brown fat is the type of fat that actually burns calories rather than stores them. The fat that people are usually trying to get rid of when they want to lose weight is the yellow fat - the fat that stores our excess calories and adds inches to our hips.

Brown fat is part of your bodies system of thermogenesis which is just a fancy word for saying that heat is generated in the body during metabolism. You see, brown fat has a large number of mitochondria. Mitochondria are found in every cell of the body and contain the enzymes that are responsible for converting the food we eat (proteins, carbs, and fats) into energy. And, your brown fat has a LOT of mitochondria so there is a lot of action going on here - lots of heat - lots of fat burning power.

Where is Brown Fat?

We are all born with brown fat. And before you begin to think that it is what makes a baby's legs so chubby and cute, stop. Brown fat is in the parts of your body that require intense metabolic activity; heat. It's located deep within the body near the shoulder blades, down the spine, by your heart, and by your kidneys and adrenal glands. It keeps everything nice and warm, including your blood, and accounts for about 25% of the heat generated in your body.

Why is Brown Fat Important to Weight Loss?

When you lose brown fat, your body loses some of its ability to effectively burn the calories that you consume, making it harder to lose weight. As you age, some of your brown fat will be lost. Other things that contribute to the loss of brown fat are: exposure to toxins, yo-yo dieting, poor diet and negative behavioral activities.

Why is Coconut Oil Considered for Weight Loss?

There are several methods, foods and supplements you can consider to boost and enhance the performance of your brown fat. One simple weight loss tips points to oil. Coconut oil has been found to contain medium-chain triglycerides (MCTs) which are believed to be effective in weight loss. Because of the reduced chain length, it's more rapidly absorbed by the body and metabolizes quicker. Plus, there is evidence that MCTs have an anti-coagulation effect and may lower cholesterol.

One study showed that just 1-2 tablespoons of MCTs added to a person's normal diet allowed for an additional 5% of calories burned and evidence of a natural reduction in appetite. So, adding this to your diet could result in your body using your food more efficiently (an increase in thermogenesis) and a feeling of being satisfied thus choosing to eat less without that feeling of deprivation.

Another source is grapeseed oil. You can cook with these oils just as you would any other vegetable oil or use it on vegetables and salad dressings. The recommended amount daily is 1-2 Tablespoons.

Coconut Oil and Weight Loss: What's the Connection?

The better you understand your body, how it works, and the kind of food that is loves, the easier it will be to maintain a healthy weight. Get the sleek and sexy body you deserve. Be sure to get your beginner weight loss meal plan and more simple weight loss tips for free by visiting the site. http://www.SimpleWeightLossProgram.com

Benefits of Eating Coconut

Though the origin of coconut is unknown, but this fruit is consumed in multiple forms. You can eat it raw, drink its delicious water, and use its oil for cooking or cosmetic purposes. The fruit is originally found in South Asia and South America, but it is now cultivated in almost every tropical region in the world. Coconut is a dry nut, with multiple layers, with brown husk as its outermost portion, which is also called as coir. The second portion is called as endocarp, which contains refreshing coconut water.

A famous agroforestry expert in Hawaii says: "The amazing thing about the coconut palm is that it provides almost all the necessities of life: food, drink, oil, medicine, fiber, timber, thatch, mats, fuel, and domestic utensils, as well as serving important environmental services such as soil erosion control in coastal regions, wind protection and shade for other crops."

Coconut

Coconut fruit has been referred as kalpa vriksha in Sanskrit, which means the "tree which gives all that is necessary for living." Many ancient communities living in tropical areas have been using virgin coconut oil as an important source for health and food. Many new studies reiterate this traditional belief that the coconut palm is "The Tree of Life." This is because organic virgin coconut oil can cure several modern-day ailments and unhealthy dietary habits.

Benefits of Eating Coconut

There are many benefits of including coconut in your daily health regime. Our body converts lauric acid present in coconut into monolaurin, which helps in combating with various diseases including herpes, cytomegalovirus, influenza, and even HIV. With regular use of coconut, your body is well-protected against harmful bacteria including listeria monocytogenes too.

Cooking foods in coconut oil helps you promote healthy thyroid function. Remember, a healthy thyroid is essential if you want to keep your metabolism above normal. With regular use of coconut oil or coconut products helps you lose weight rapidly, raise your energy level, and also enhance your metabolism.

Here are some tips to include coconut products in your diet chart:

o Try frying meat or eggs in coconut oil.
o Add coconut milk to curry to enhance its flavor and texture
o Mix some coconut milk or oil in your milk shake
o Add some coconut milk in your yoghurt or sprinkle it on berries
o Add few drops of coconut oil to your coffee or tea

Benefits of Eating Coconut

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Benefits of Eating Raspberries

Raspberries are fragrantly sweet and convey a near 'melt-in-your-mouth' texture. The most common kind of raspberry is red-pink in color, but others come in black, purple, orange, yellow and white. Raspberries have hybrids such as loganberries and boysenberries, and the latter came as a result of intentional or accidental crossbreeding of berries over many centuries. Poland, the United States, Chile, Yugoslavia, and Germany are the greatest producers of the berry. One reason for why raspberries are popular is because there are many health benefits to be derived from eating them. Here are some of the health benefits.

Protection From Diseases
Raspberries contain phytonutrients such as ellagic acid. This nutrient helps to prevent damage to cells and other structures in the body. To do this, phytonutrients neutralize the activities of cancer-causing free radicals. Apart from phytonutrients, raspberries also contain flavonoids. The major flavonoid contents are quercetin, kaempferol and cynidin-based molecules, all classified as anthocyanins. It is this range of nutrients which give raspberries their bright red color. Anthocyanins enable raspberries to have antioxidant properties, as well as antimicrobial characteristics. As an antimicrobial agent, raspberries stops the overgrowth of some bacteria and fungi in the linings of the body.

\"coconut Benefits\"

Allows For Antioxidant Activities
Some nutrients in raspberries make it to have properties of antioxidants. The antioxidant capacity of raspberries is due to the presence of a family of compounds known as ellagitannins. Ellagitannins allow for anti-cancer development activity. Along with them, raspberries also contain Vitamin C, which also has antioxidant properties. Raspberries' anthocyanins also perform the function of an antioxidant.

Protection From Oxygen-Related Damage
Along with Vitamin C, raspberries are an excellent source of manganese. Both Vitamin C and manganese protect the body tissues against oxygen-related damage. Raspberries are also a good source of nutrients such as copper, folate, riboflavins and magnesium. These provide a rich supply of B vitamins and mineral content to the body. Raspberries are perceived as excellent as a source of dietary fiber. The combination of Vitamin C, copper, folate, and others make raspberries to have a minimal impact on blood sugar, which preclude the development of life-threatening illnesses such as diabetes.

Protection From Loss Of Vision
It has gone into popular lore that eating three or more helping of fruits per day may lower among other illnesses the risk of being affected by age-related problems such as mascular degeneration. Researchers say mascular degeneration is the major cause of loss of vision in older persons. Fruits act against loss of vision due to the antioxidant nutrients which they contain. Raspberries, like other berries, also contain these nutrients. Adding raspberries to your diet will help you to reach the magical three or more helping of fruits per day which researchers say will protect people from mascular degeneration and a host of other age-related diseases.

Conclusion
Sure, raspberries are very perishable. They may lose some of their powers during storage. However, when they are carefully handled, they provide so many nutrients which give protection against the development of many illnesses.

Benefits of Eating Raspberries

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Health Benefits of Eating Strawberries

As we desire to eat things with health benefits for longevity sake, one food you might consider thinking about adding to your diet is strawberries. Select strawberries that are deep red in color and are free of mold. Get them from markets directly supplied by the farmers. Be careful that you don't buy berries that are too tightly packed in order to prevent damage. Prepare them in salads, smoothies or on their own. Eat them when they are very red in color because this is when they have their nutrient density and the period they taste best. Do these things and you'll enjoy the health benefits from eating strawberries? Here are the benefits.

Fights Cancer
Strawberries allow for antioxidant activities. The capacity for antioxidant activity is due to the presence of a lot of nutrients. Among them is Vitamin C, which provides for a significant proportion of antioxidant activity. The good news is that this activity is being reported to be a way by which fruits and berries prevent or reduce the rate of growth of many types of cancer. By taking a good helping of strawberries everyday, you are strengthening your body against the development of many kinds of cancers.

\"coconut Benefits\"

Prevents Oxygen-Damage Cells
Vitamin C which is contained in strawberries provides health benefits in another way. This, along with manganese, are considered to be important antioxidant nutrients that assist to protect the body tissues from oxygen related damage, which can lead to a range of other diseases.

Fights Free Radicals
Strawberries contain nutrients which protect the body system from the attack of free radicals. One of the principal nutrients used by the berry for this function are the pytonutrients, which strawberries have in significant quantity. free radicals, which lead to a number of cancers, are fought by the phytonutrients and the antioxidants in strawberries in order the protect the body from illnesses.

Prevents Increase In Blood Sugar
In addition to Vitamin C and manganese, strawberries provide an excellent source of Vitamin K, riboflavin, magnesium, and folic acid. These range of minerals are considered to be good dietary fibers. They enable the strawberries to have a minimal impact on the amount of blood sugar in the body. This precludes the development of diseases such as diabetes.

Tackles Muscular Degeneration
Researchers say mascular degeneration is the primary cause of loss of vision in older people. Statistics reveal that adults who don't take fruits and berries are more likely to suffer from this problem by 36% than adults who do so. By taking strawberries on a daily basis, you are eating a food that will help to protect you from experiencing an unsettling aliment.

Battles Bacteria
Another advantage of nutrients contained in strawberries is that some of them are also antimicrobial. This stops the growth of certain bacterial and fungi in the linings of the body, stopping you from contacting a number of opportunistic infections.

Conclusion
Strawberries are good for the body. Add them to the list of helpings of fruits you consume per day. Researchers say this habit is good for your health. Listen to them and you won't regret it.

Health Benefits of Eating Strawberries

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Coconut Oil Benefits For Dogs

If you are already using coconut oil you might have wondered if it's as healthy for dogs as it is for you. The answer is positively yes. There are many benefits to feeding your pup this healthy oil. Most dogs love the taste, making it one of the easiest, natural supplements to feed.

o Control doggy odors without excessive bathing. Virgin coconut oil deodorizes anything it comes in contact with and it helps to deodorize my Shelties as well.
o Use as doggy toothpaste. The dogs will lick it off the toothbrush so I have to be fast when brushing their teeth.
o Helps with any skin problems such as allergies, dermatitis, dry flaky skin and itchy skin. Helps heal sores. Add it to their food and use on their body for best results. It is very slow absorbing so you can give a doggy massage for a few minutes to let it soak in.
o Gives super shiny fur without extra expensive and time of using coat conditioners.
o Helps to trim down a thick canine waistline. Coconut oil is gaining respect for being a fat burning food. I've been feeding my Shelties about a tablespoon on their food and they have lost that roll of belly fat.
o Many dogs have found relief from painful arthritis, sore joints due to over exercise and age related stiffness.
o It has been shown to help balance the thyroid in people and their canine friends.
o Improves digestion, prevents and helps stomach problems in dogs and people.
o Prevents and helps control yeast infections, ear infections and viral infections.
o Conditions dry cracked paws.
o Helps to detox, very important if your dog has been raiding the garbage or eating a low quality food.

Coconut

Use only organic virgin coconut oil. Start slowly with a half teaspoon a day for each 20 pounds of body weight. It's best to divide it and give a little though out the day. Work up to a full teaspoon once or twice a day for a 20 pound dog.

If your dog seems to feel bad and has loose or greasy looking stools you should cut back on the oil for a few days. Remember that coconut oil helps to detox the body so you need to give it in very small doses so your dog doesn't feel the effects of detoxing all at once.

Coconut Oil Benefits For Dogs

Robin Plan has researched natural pet care since her Sheltie died of cancer 8 years ago. Visit her Natural Dog Products site for the best safe pet products.

Did You Know About Coconut Oil For Dogs?

Do you know about Coconut Oil?

Added to the diet coconut oil can help slim overweight dogs, condition dry shabby-looking coats, offers some relief to painful arthritis or ligament problems, can help balance the thyroid, gives dogs a natural source of energy and helps keep dogs smelling better. My favorite use of vco - improves digestion and nutrient absorption. I replace all oils in the doggy treats I bake with vco.

\"coconut Oil\"

People have found with topical use their dogs ear infections improve, as do flea allergies, contact dermatitis, and other skin irritations. It's also been shown to help get rid of moles, heal sores and condition the dog's dry cracked feet pads.

The oil can be applied to sores. It is slow absorbing so try to keep the dog occupied for several minutes after applying it. Try it on hot spots, sore foot pads, minor bites or even to clean ears.

Coconut oil will deodorize anything it touches and will make your dog smell better when it's fed to him.

Dogs love the taste of coconut and many will lick it off a spoon. It can be feed alone or mixed in dog food. Start very slow. Work up to a teaspoon a day for each 20 pounds of body weight. If you notice greasy stools cut back the oil for a few days. The oil will help detox the system so it's important to go slow and over several weeks work up to the full doseage.

Check this site for information.

All-Natural Virgin Coconut Oil

Did You Know About Coconut Oil For Dogs?

Robin Plan has researched natural pet care since her Sheltie died of cancer in 2003. Visit her Healthiest Dog Food site for the best safe pet products.

Benefits of Mulberry

For the past 5,000 years, mulberries have been widely cultivated and used for several health benefits associated with them. Mulberries are found in four main varieties including red, black, white, and wild mulberries. Though there exist nearly a hundred varieties and thousands of local sub-varieties of mulberry, but you can easily find a mulberry tree almost at any altitude or climate around the world.

Mulberry as a Medicine

\"coconut Benefits\"

Also referred to as Morus fruit, the mulberry plant, there are hundreds of species of Morus and in China, you can find the white mulberry. The mulberry plant is primarily used for raising silkworms, which consume mulberry leaves as their primary source of food. China is one of the major silk producing countries since past many ages and is considered as world's primary sources of silk.

Silk is a natural fiber that allows air to pass through the fabric. This is because the fabric comprises 18 varieties of amino acid, and thus absorbs humidity naturally. Silk takes out moisture from your skin, therefore, you do not feel sticky during sleep. Silk is a poor conductor of heat or electricity. As a result, your body maintains its natural temperature. Besides getting health benefits by eating mulberries, you can also earn substantial income too by growing mulberry trees.

Benefits of Eating Mulberry

Mulberry contains low amount of saturated fat, cholesterol and sodium while quite high in vitamin C, Vitamin K, Magnesium, Potassium, and Iron. Eating mulberries regularly helps you in maintaining good health and losing weight. Therefore, those looking to gain weight are advised against doing eating mulberries.

Mulberries are also a rich source of resveratrol, which is a compound with anti-cancer properties. Mulberries contain lots of anthocyanins, which guard against cardiovascular diseases. The fruit has also proven ability to fight with harmful virus and bacteria.

A Japanese study indicates that mulberry powder, if included as dietary supplement, helps in preventing diabetes.

The best thing about eating mulberries is they make a healthy snack that also taste good, and provides you several health benefits if consumed regularly.

Benefits of Mulberry

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.

Health Benefits of Eating Raspberries

Research findings by nutritionists from laboratories all round the world agree that there a lot of health benefits can be derived by eating raspberries. Don't go for raspberries which show signs of mold or mushy spots, but those which are ripe, firm, and colorful raspberries. They can be either fresh, canned or frozen. But take note. When frozen raspberries thaw, they may not be as firm as the fresh ones. They however remain sweet and delicious. To get the freshest raspberries, visit markets where farmers have stocked the berry which has just been harvested. This offers the best berries to boost your health. Here are some of the health benefits to be enjoyed by anyone who eat raspberries in its many forms.

Strengthened Immune System
Minerals such as Vitamin C are thought to help the body to develop strong connective tissues and an immune system able to ward off the attack of micro-organisms. Raspberries like other berries such as blueberries, cranberries, and strawberries contain a lot of Vitamin C in its structure. Nutritionists have said that one cup of raspberries offer humans beings Vitamin C as well as potassium for 64 calories.

\"coconut Benefits\"

Disease Prevention
Though raspberries themselves are not a cure-all berry , they contain a number of other substances which are thought to prevent many diseases. These substances include, but are not limited to, flavonoids and phytochemicals. Raspberries, along with berries such as blueberries, cranberries, and strawberries, also contain a substance thought to prevent bladder infections. The substance does this by preventing bacteria from adhering to the cells which line the walls of the urinary tract.

Healthy Vision
Raspberries are also thought to contain compounds which are important towards having a healthy vision. The substance that appears to be responsible for this is called lutein.

Researchers have identified a lot of compounds in berries such as raspberries, blueberries, cranberries, blackberries, and strawberries which may help in the reduction of the risk of being affected by several types of cancers and heart diseases. Though a definitive study hasn't been conducted on this, researchers counsel that a diet rich in berries can help to reduce or delay several types of cancers.

Pigment
Raspberries has a pigment, which is thought to be responsible for their blue and red hue. The pigments are also believed to contain compounds which are the key components of the ability of raspberries to prevent the development of many types of diseases in humans.

Conclusion
Always eat a diet rich in raspberries and others with similar nutrition such as loganberries, currants, bilberries, and lingo berries. Serve them just as they are, or top them with a dollop of light-whipped tripping. Add them to a whole grain, cereal, sprinkle them on a salad, stir them into vanilla yogurt, or combine them with banana and low-fat milk. Anyway you eat them, you are certain to enjoy immense health benefits from this wonderful plant which researchers are yet to totally unravel.

Health Benefits of Eating Raspberries

Sandra Rathbun is a health and nutrition expert, who also owns a blog on fruits and their benefits. She regularly writes articles on acai berries and blue berries.