Oil Pulling With Coconut Oil

Oil pulling with coconut oil is a new healing concept in the U.S., but for many years practiced in other countries such as India and China. It is completely harmless and consists of washing your mouth out with an edible oil, but not swallowing it. You can really use any kind of edible oil such as sunflower, sesame, virgin olive or coconut oil. I am going to focus on oil pulling with organic coconut oil but really any oil which is cold pressed and not refined is fine to use. It has many oral and systemic health benefits.

For the most benefits, it should become a regular part of your daily routine. It's best to start first thing in the morning on an empty stomach before eating or drinking. The recommended amount is a tablespoon of coconut oil for 15 to 20 minutes per day. For quicker results, you can do it more than once, but make sure it's at least 4 hours after you have eaten. You are swishing the oil around in your mouth, in and out of your teeth for 15 to 20 minutes without swallowing the oil, then spitting it out and rinsing your mouth out a few times.

Coconut

When done on a regular basis, it helps to detoxify the body and will begin to work the first time you try it. It doesn't work by killing germs but by drawing out the toxins from the deep crevices between the teeth, gums, and the small tube-like structures inside the teeth. The tongue and the teeth are the accessory organs for the digestive system and hold these toxins in which the oil pulling draws out.

Oil Pulling With Coconut Oil

Oil pulling is effective in healing the gums, cleansing and brightening the teeth, healing oral infections, and curing bad breath. It increases the metabolism and will help your body to lose weight, if needed. It also helps in the treatment and even curing of these diseases: allergies, mouth and gum disease, constipation, bronchitis, hormonal issues, high blood pressure, high blood sugar, asthma, eczema, migraines, insomnia, meningitis, diabetes, cancer, AIDS, kidney disease, lung disease, and chronic infections.

If you have many toxins in your body, you may experience detox symptoms when you start oil pulling. Some of these symptoms include pimples, headache, mucus, and congestion. These symptoms will disappear as you continue with the oil pulling. Since mucus drainage is one of the body's ways to remove toxins, you may experience increased flow of mucus from your throat and sinuses. This is normal to experience, it's just the body getting rid of the toxins.

It may be difficult to do the full 20 minutes of oil pulling with coconut oil at first. I recommend starting out in 5 or 10 minute increments. Just swish it for as long as you can, spit it out, then start again. Try to do it for at least 15 minutes, once per day. Practice makes perfect. Try to keep busy like during your shower, watching the news, or doing the dishes while oil pulling. When your time is up, just spit it out in the toilet and rinse a few times with warm water and them rinse again with a good mouthwash and you're done.

I have consistently done oil pulling with coconut oil with Nutiva or Nature's Way EfaGold Coconut Oil. Both are very good quality and you won't be disappointed. There are many health benefits (not just through oil pulling) with the daily use of organic coconut oil. I have been using it for a few months now and have never felt better. There is a long list of benefits associated with the daily use, whether used internally or externally.

Oil Pulling With Coconut Oil

I use organic coconut oil every day for so many things. When I found out that it can also be used for oil pulling, I was very excited. There are so many health benefits with the daily use of coconut oil, please visit my site to learn them: http://coconutoilbenefits4u.com/oil-pulling-with-coconut-oil/

Coconut Water For Weight Loss - Why This Can Help

Is coconut water for weight loss the latest fad diet, gimmick or theme for a diet book? Well, I can't say for sure, but the point of this article is not to sell you on coconut water as some kind of magical solution to losing weight, but to explain why this can, when combined with other sensible practices, really help.

First of all, water itself is an important key to both good health in general and maintaining (or attaining) your ideal body weight. Water keeps your metabolism running smoothly. It keeps you hydrated when you exercise -which you should be doing if you want to lose weight. You've probably heard by now that you should drink eight glasses (or so) of water per day for optimal health. Many people read this, but still don't drink enough water.

Coconut

So where does the coconut enter the picture? Coconut oil has been getting quite a bit of attention in the health community recently. While some people, especially advocates of low fat diets, believe -or used to believe- that coconut oil is not healthy because it contains fat, more recent research shows that it's a healthy kind of fat. It's part of the paradox that some health experts have noticed --namely, that many traditional people have, for centuries or even millennia, been eating diets high in fat but have suffered virtually none of the diseases --and obesity-- that are common today. Coconut oil is an example of a natural, high quality fat that is very healthy.

Coconut Water For Weight Loss - Why This Can Help

Now coconut water is a less concentrated form of this very healthy fruit, the coconut. But it is still very healthy. There are only a few things you can put into water that do not dilute it and make it less healthy. One is lemon. Another is coconut. Both are alkalizing, and help the body in many ways, such as digestion, blood sugar control and metabolism.

It is not recommended that you drink only coconut water. You should always drink plenty of pure water with nothing else added (though a slice of lemon would never hurt). But drinking coconut water every day would be a very beneficial addition to your liquid intake, especially if you can consume this instead of less healthy cold beverages such as soda or even most juices (which tend to be very high in sugars, even if they are natural sugars). For warm beverages, try green tea or hoodia. As far as coconut water goes, find a source of it that is natural and doesn't contain extra sweeteners.

Now, once again, don't expect coconut water by itself to make you magically lose weight. Several cups of this every day can really help kick your metabolism into gear, but it's still up to you to burn off those calories by getting regular exercise. And, it goes without saying (or it really should!) that you can't eat a high calorie, unhealthy diet and expect to make up for it by consuming one or two healthy things (such as green tea or coconut water).

Coconut water can be a great and very beneficial addition to an overall weight loss program. It's a good tasting beverage that can turn into a healthy habit.

Coconut Water For Weight Loss - Why This Can Help

Check out more helpful, up-to-date Tips to Lose Weight!

Coconut Cream And Its Health Benefits

People generally use coconut cream in curries, desserts and cakes. That's because it enhances the aroma and tastes of the dishes and you can obtain it easily and cheaply from your nearby supermarket or grocery store. However, few people ever realize how coconut cream benefits their health greatly which leads to many avoiding it like a plague due to its high saturated fat content. Especially for those who want to lose weight.

But do you know that coconut cream actually carries good saturated fat that benefits your health and weight loss by easily converting to energy as soon as your body absorbs it, just like what your body does on carbohydrate? In other words, it doesn't transform into bad cholesterol which clogs up your arteries and triggers heart problems and stroke. Most importantly, it doesn't cause weight gain as easily as what most people think.

Coconut

Its lauric acid content (which scientists and researchers found in human breast milk) also helps you fight intrusive viruses, bacteria, promote normal brain development and contribute to healthy bones. And its anti-carcinogenic and anti-pathogenic properties can keep cancer at bay too. So, how can anyone deny coconut cream's health benefits when it actually gives you so much powerful protection?

Coconut Cream And Its Health Benefits

But don't get me wrong. I'm not asking you to indulge in this healthful yummy cream. You take too much of it, like any other health foods, you'll still heap on excess calories and gain weight as a result. So it's alright to consume in moderation in order to reap its health benefits without getting its disadvantages.

Speaking of disadvantages, coconut cream / milk turns sour easily, so make sure you refrigerate it once opened and right after use. Try to finish up the cream / milk within a few days in less than a week - best, used it asap. The longer it stays unused though in the fridge, it'll still turn rancid.

Although freezing may not necessarily curdle the cream / milk (depending on the quality), I advise you to avoid freezing it as far as possible because if it does curdle, cooking with it will give whatever dishes an unappealing, curdled appearance.

I always go with advices and methods to reap coconut cream's health benefits as best as I can without compromising its flavor and appearance on the dishes. If you can't make your dishes look appealing, you simply won't have the appetite to eat it, let alone absorbing whatever health benefits coconut cream can bring you, agree?

Coconut Cream And Its Health Benefits

Laura Ng invites you to discover more coconut cream health benefits at iOneHealth.com, so that you know exactly how to improve your health, flatten out your hideous wrinkle and acne on the face and restore your ageless, flawless skin with coconut cream. Take your health to the next level with Laura Ng's natural health guide at iOneHealth.com now.

Coconut Oil - A Natural Mouth Ulcer Cure

A mouth ulcer is an open wound in the mouth where tender nerve endings are exposed and can often cause extreme pain to the person who is affected with them especially when they can become irritated. Often a person suffering from mouth ulcers will find it difficult to eat, drink and sometimes even talk and unfortunately these exposed ulcers are vulnerable to infection by bacteria that is find in our mouth and unfortunately create even more pain.

Many mouth ulcers often seem to start off as a small bubble or blister which then becomes open and ulcerated and this is when the pain really starts. However, they can be caused accidentally by someone biting themselves or there lips are so dry that they crack and then the ulcers begin to form on their lips.

Coconut

Normally mouth ulcers are caused by either virus, bacteria or fungus and may result in the body's own immune system attacking the mucosal lining of the mouth. In some cases people who suffer from either Ulcerative Colitis or Crohn's Disease (intestinal conditions) may find themselves suffering from mouth ulcers also.

Coconut Oil - A Natural Mouth Ulcer Cure

A good way of treating mouth ulcers is with coconut oil which kills the bacteria that causes them. It is also good for treating throat infections, gum disease and cavities. Certainly the Pacific Islanders who have a coconut based diet have excellent dental health and rarely suffer from mouth ulcers even when they have never brushed their teeth or used floss or anti-bacterial mouthwash.

Certainly coconut oil is ideal for helping to relieve the pain felt from mouth ulcers instantly all you need is get a tablespoon of coconut oil and hold it for a minute on the mouth ulcer. Soon you will feel the pain going away and this relief seems to last for quite a while because of the MCFA's (medium chain fatty acids) find in coconut oil which are rapidly absorbed in to the body and thus the healing process is accelerated.

The way coconut oil works is that it has anti-viral, anti-bacterial and anti-fungal properties and which can help to combat viruses, bacteria and fungus that can be found in a persons mouth and will cause ulcers. The MCFA's which are in coconut oil also help to enhance the body's own immune system and thus help it to fight viruses, fungus and bacterial problems. Also coconut oil is great for helping a person's intestinal system by killing any fungi found in the intestinal tract.

Above are a number of reasons as to why coconut oil can not only help to treat and heal mouth ulcers but also to help prevent them from forming. Also coconut oil is not messy to apply to the ulcer and is completely edible and natural.

Coconut Oil - A Natural Mouth Ulcer Cure

Lee Dobbins writes for [http://ulcers.health-g8way.com] where you can learn about treating ulcers and find more mouth ulcer cures [http://ulcers.health-g8way.com/Articles/Mouth_Ulcer_Cure.php].

From a Nurse-Using Coconut Oil as a Treatment For Eczema

Sometimes one has to resort to alternative, natural eczema treatment methods to get the best cure or results for their eczema problem. And often it's a better choice, due to less exposure to drugs and chemical-laden products.

It should always be the first treatment to consider when you want to take the best care of your skin.

Coconut

First of all, eczema and dermatitis are often referring to the same thing in the medical world. They cover a variety of inflammations of the most outer portion of the skin. There are three different, broad types of eczema.

From a Nurse-Using Coconut Oil as a Treatment For Eczema

The type of eczema depends on the cause and where it occurs on the body. The types are basically, allergies, rashes, and nutritional deficiencies. The eczemas include atopic, dyshidrotic and nummular eczema.

Naturally you'll want to eliminate any internal cause of eczema as in non-contact allergies, rashes, and nutritional deficiencies.

For local causes of eczema such as contact dermatitis, you want to avoid having your skin come into contact with the offending item.

It could be jewelry, perfumes, chemicals in any cosmetics, shellac in mascara, lipstick, nickel, lotions, soaps, fabric softener sheets, pesticides from contact around the mouth, latex gloves, etc.

I'm assuming here that you already have a diagnosis of eczema.

The best thing I've found to heal eczema is extra virgin coconut oil. It works better than eczema creams, which are usually chemical-laden products, whether for babies, teens or adults.

Make sure you're working on eliminating the cause of your eczema, whether internal or external, which we won't go into here.

Extra virgin coconut oil has helped many I know to help heal the skin. Ultimately, of course, the immune system and body do the healing if you were to do nothing, but coconut oil can speed up the process.

If you also have acne it'll treat acne too and is better than most chemical acne products.

You want to make sure you get the extra virgin type that is not refined, bleached or deodorized. You can order it online.

Whole food-type markets are carrying more coconut oil, in pint and quart jars and especially the extra virgin coconut oil. Get the organic kind if you can.

Coconut oil cures many other skin conditions and skin disorders too, besides making the skin soft and smooth. I use it for everything including as a make-up remover and under my foundation. My skin is always soft, silky, smooth, and free of rashes, bumps, blemishes, blisters, etc.

It stops itching and flaking too.

Coconut oil is very inexpensive therefore, a good, cheap home remedy. Keep it around to treat any other skin problem. It's actually healthy to eat too. It's a plant saturated fat, not an animal saturated fat.

I add two big tablespoons to my smoothies, to help my skin from the inside out too, and have been doing so for many years.

Although we refer to it as coconut oil, it isn't actually oil until the temperature climbs above 77 degrees. It can be applied when it is in the oil-state or non-oil state.

To apply the extra virgin coconut oil, massage it deep into the affected area. You can heat it if you like but you don't have to. Depending on how severe the eczema is, apply it three or four times a day or more and especially at bedtime.

It's important to keep the area moist with the oil. You may have to apply a loose bandage to your skin, soaked with the oil. If the eczema is on your hands, you'll have to apply it even more often.

Also you can expose the area to direct sunlight for 20 minutes or so each day. You'll get your daily dose of vitamin D that way too.

Many have used coconut oil as a treatment to cure or heal their eczema or their baby's eczema.

It just takes motivation, a willingness to try it, and diligent application of coconut oil several times each day and at bedtime.

And your eczema and its symptoms, providing you've removed the cause, should go away. Continue using coconut oil and good clear skin will be your reward.

From a Nurse-Using Coconut Oil as a Treatment For Eczema

For more information on eczema treatment and natural treatments for eczema, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in eczema, acne, zits, pimples and skin disorders with tips, help, advice and resources including information on skin rash treatment

Nutritional Values of Coconut Milk - 6 Health Benefits of Coconut Milk

Very recently, a West Indian friend of mine introduced me to cooking in coconut milk. I liked the flavor and just decided to gather more information on the same. The information gathered is actually surprising and encouraging. After reading so much on the health benefits of coconut milk I believe it is there to stay in my family's and my own diet.

Here The 6 Nutritional Values of Coconut Milk

Coconut

1. It is good for the health of your skin and hair. It is widely used as a base in many cosmetic applications and products like hair oil and skin moisturizers. It is an excellent hydrant.
2. It is rich in antioxidants. Antioxidants help the body to hold against ageing, sagging of the skin, poor vision and low bone density.
3. Presence of lauric acid in coconut milk renders anti fungal, anti bacterial and anti viral properties to it. The effect is that it is excellent when it comes to fighting infections.
4. It is good for the heart too. The lauric acid present in it, helps to unclog the arteries.
5. In spite of the fact that coconut milk contains saturated fats, it helps in weight loss too. The fat consists of short chain and medium chain fatty acids as a result the body converts it into energy and does not store the same as fat.
6. In addition to all of the above, it also aids in digestion and is also used as a laxative.

Coconut milk is a common ingredient in cuisines of the tropical region. Thai, Caribbean, South Indian and Sri Lankan cuisines are heavily dependent on it as a regular ingredient. It is rich in essential vitamins and minerals. It is a rich source of vitamins A and E, potassium and calcium. It is a lactose free substitute for milk and can be used in baked products and it can easily be incorporated in rice dishes, curries, condiments, soups and seasonings.

Nutritional Values of Coconut Milk - 6 Health Benefits of Coconut Milk

Nutritional Values of Coconut Milk - 6 Health Benefits of Coconut Milk

Yves Juliaan has been writing articles for several years. Check his latest website on indoor plant stands which gives people help and advice to find the best deals on any type of metal plant stand.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

In order to flaunt thick and beautiful hair we should moisturize and cleanse our scalp regularly. It can be a cause of worry for both men and women. There are various causes of balding such as aging, menopause, water, air pollution, hormonal changes, stress, depression and hereditary problems. Even poor lifestyle leads to hair fall and premature graying.

There are many techniques and products available in the market which claims to diminish your hair related problems but it is always advisable to use nature based techniques and products for rejuvenating your scalp.

Coconut

Most people apply virgin olive oil for thickening their tresses. It is rich in monounsaturated fatty acid content. The emollient properties of olive oil make it a perfect choice for preventing hair fall. Olive oil comes in various different forms such as virgin, extra virgin, pure and light.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

Other nature based product for preventing hair fall is coconut oil, which is extremely beneficial for attaining thick and lustrous curls. It not only cleanses and moisturizes your scalp but also soothes your mind. It can easily penetrate into your skin and stimulate the growth of follicles. You should generously massage your head with this oil at night for flaunting a high quality curls next day. Coconut oil is more effective than olive oil in terms of managing your hair fall. It makes your curls strong and it also increases the resistance levels of your tresses. It can easily shed dandruff by removing the dry skin cells.

Home Based Remedies

* There are other ingredients, which can easily prevent this problem such as Apple Polyphenols, Rooibos and Green Tea. These constituents are rich in anti-oxidants which can easily flush toxins from your body and promote hair growth.

* They are completely natural and pure. Most people take up artificial techniques such as hair transplantation and Follicular Unit Extraction which can be harmful for your body. It is advisable to eat healthy foods such as fruits, vegetables, nuts for re-growing your curls. You can also apply snake oil in your scalp. You should preferably get your scalp evaluated for knowing the exact reason behind your hair loss.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

Click Here For Free Trial --> Anti Hair Fall Kit

Get Free Samples or to receive a Free Magnified Scalp Analysis

Click here ---> Anti Hair fall System

FREE offers are for a limited time only, so get yours today.

Did You Know About Coconut Oil For Dogs?

Do you know about Coconut Oil?

Added to the diet coconut oil can help slim overweight dogs, condition dry shabby-looking coats, offers some relief to painful arthritis or ligament problems, can help balance the thyroid, gives dogs a natural source of energy and helps keep dogs smelling better. My favorite use of vco - improves digestion and nutrient absorption. I replace all oils in the doggy treats I bake with vco.

Coconut

People have found with topical use their dogs ear infections improve, as do flea allergies, contact dermatitis, and other skin irritations. It's also been shown to help get rid of moles, heal sores and condition the dog's dry cracked feet pads.

Did You Know About Coconut Oil For Dogs?

The oil can be applied to sores. It is slow absorbing so try to keep the dog occupied for several minutes after applying it. Try it on hot spots, sore foot pads, minor bites or even to clean ears.

Coconut oil will deodorize anything it touches and will make your dog smell better when it's fed to him.

Dogs love the taste of coconut and many will lick it off a spoon. It can be feed alone or mixed in dog food. Start very slow. Work up to a teaspoon a day for each 20 pounds of body weight. If you notice greasy stools cut back the oil for a few days. The oil will help detox the system so it's important to go slow and over several weeks work up to the full doseage.

Check this site for information.

All-Natural Virgin Coconut Oil

Did You Know About Coconut Oil For Dogs?

Robin Plan has researched natural pet care since her Sheltie died of cancer in 2003. Visit her Healthiest Dog Food site for the best safe pet products.

Coconut Oil Benefits For Dogs

If you are already using coconut oil you might have wondered if it's as healthy for dogs as it is for you. The answer is positively yes. There are many benefits to feeding your pup this healthy oil. Most dogs love the taste, making it one of the easiest, natural supplements to feed.

o Control doggy odors without excessive bathing. Virgin coconut oil deodorizes anything it comes in contact with and it helps to deodorize my Shelties as well.
o Use as doggy toothpaste. The dogs will lick it off the toothbrush so I have to be fast when brushing their teeth.
o Helps with any skin problems such as allergies, dermatitis, dry flaky skin and itchy skin. Helps heal sores. Add it to their food and use on their body for best results. It is very slow absorbing so you can give a doggy massage for a few minutes to let it soak in.
o Gives super shiny fur without extra expensive and time of using coat conditioners.
o Helps to trim down a thick canine waistline. Coconut oil is gaining respect for being a fat burning food. I've been feeding my Shelties about a tablespoon on their food and they have lost that roll of belly fat.
o Many dogs have found relief from painful arthritis, sore joints due to over exercise and age related stiffness.
o It has been shown to help balance the thyroid in people and their canine friends.
o Improves digestion, prevents and helps stomach problems in dogs and people.
o Prevents and helps control yeast infections, ear infections and viral infections.
o Conditions dry cracked paws.
o Helps to detox, very important if your dog has been raiding the garbage or eating a low quality food.

Coconut

Use only organic virgin coconut oil. Start slowly with a half teaspoon a day for each 20 pounds of body weight. It's best to divide it and give a little though out the day. Work up to a full teaspoon once or twice a day for a 20 pound dog.

Coconut Oil Benefits For Dogs

If your dog seems to feel bad and has loose or greasy looking stools you should cut back on the oil for a few days. Remember that coconut oil helps to detox the body so you need to give it in very small doses so your dog doesn't feel the effects of detoxing all at once.

Coconut Oil Benefits For Dogs

Robin Plan has researched natural pet care since her Sheltie died of cancer 8 years ago. Visit her Natural Dog Products site for the best safe pet products.

Coconut Oil - Best Natural Acne Treatment

Consider cheaper, alternative, natural, effective treatment methods to get the best care for and clear up your acne, zit, pimple or blackhead problem; and coconut oil is the best treatment I've found. Yes, you can do it -- look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.

Coconut

Experts just can't agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. I think the cause of acne is related to our acidic, inflammatory 'standard American diet' (SAD) and that would also influence all of our hormones including stress hormones.

Coconut Oil - Best Natural Acne Treatment

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Shave carefully and try both electric and safety razors to see which works best for you. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

It's always best to seek non-invasive and natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Coconut oil is one of the best, if not the best, treatments I've found for acne. Apply it daily, throughout the day if possible and at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it's even more important to work from the inside out too.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Use olive oil with a little very fresh flaxseed oil in your salads.

Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you don't have to be one of the unlucky ones left behind because of a lack of knowledge. And you should be able to get rid of your acne, zits and pimples and their symptoms so it doesn't reoccur. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

Coconut Oil - Best Natural Acne Treatment

For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments