Coconut Oil Weight Loss (How To?)

You must leave no stones unturned to shed a few pounds; well the coconut oil weight loss plan might just be your gift wrapped savior.

Get To Know More About Coconut Oil Weight Loss

Coconut

1. How Does This Work

Let's begin with a quick glance at how the this weight loss plan works. Coconut oil contains natural fats which are essential for your body and also don't push up the weight scale. It has fatty acid chains of medium length called medium chain triglycerides which speeds up your metabolic rate which translates into effective and everlasting weight loss. Plus a faster metabolic rate gives you loads of energy and you don't have to depend on carbohydrate rich foods to keep you going through the day. Replace all your refined vegetable oil with this amazing oil from the coconut for that lean figure.

2. The Scientific Weight Loss Plan

A scientific research conducted on participants has proved that coconut oil brings down body weight. Triglycerides burn faster in your body. Neither does your body prefer storing this type of fat. The study showed that metabolism increased by almost 48% after a meal stuffed with triglycerides. As for those on the heavier side, their metabolism sped up by 65%. This very weight loss is your ticket to a slimmer you. Start getting used to food cooked in coconut oil.

3. "More Reasons to Go Coconut"

All those layers of fat that you have preserved for centuries, this unique oil will disown you of your treasures. It makes your stomach to digest your food slowly and therefore you feel full for a longer time. Those ways you won't crave to binge eat and you can also skip your snack. Candida is a yeast overgrowth that fattens you up. It is a natural candida destructor. Add small table spoons of coconut oil to your meals to get started.

This amazing oil is a toxin cleanser so you don't have to bother about a detox diet. You should only consume natural and unrefined coconut oil. Coconut oil weight loss is your answer to troubling weight woes.

Coconut Oil Weight Loss (How To?)

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Cooking With Coconut Milk - Filipino Ginataang Manok and Bicol Express Recipes

Like other Asian countries such as Thailand and Vietnam, the Philippines is noted as one of the homes of spices and food. Thailand, however, has become now more popular than Philippines when it come to food and recipes as a result of it's increased popularity in west. The recipes cited below will bring your taste buds to life and allow you to discover the food of the Philippines.

Ginataang Manok

Coconut

Ingredients:

1/2 kilo Chicken meat (any part)
1 red bell pepper
1 bundle spinach
1 medium ginger chopped
1 onion
5 garlic cloves chopped
1 can coconut milk
salt and pepper to taste

Cooking Procedure:

• In a frying pan, fry chicken meat until golden brown.
• Saute onion, garlic and ginger.
• Add the chicken meat and mix.
• Add red bell pepper
• Add coconut milk and simmer until chicken is tender.
• When chicken meat is tender, add the spinach. Salt and pepper to taste.
• Simmer for few minutes and serve.

Enjoy your Ginataang Manok.

Bicol Express

Ingredients:

1/2 kilo pork meat
1 can coconut milk
2 siling labuyo chopped
1 thumb size ginger diced
5 cloves garlic chopped
1 onion chopped
2 tbsp. shrimp paste
1/4 cup water

Cooking Procedure:

• Saute onion, garlic and ginger.
• Add pork meat saute until outer part turns light brown.
• Add some water. Bring to boil.
• Add the coconut milk simmer until pork is tender and thicken the sauce.
• Add shrimp paste and chili peppers. Simmer for few minutes.
• Serve hot.

Enjoy your Bicol Express!

Cooking With Coconut Milk - Filipino Ginataang Manok and Bicol Express Recipes

http://www.filipinocooking.net

Heal Eczema With Coconut Oil - The Secret Revealed

Eczema is a commonly used medical term for extra dry or inflamed skin. When treating eczema one should always consider natural treatment first if you want to take the best care of your skin. Applying alternative, natural eczema treatment methods to get the best cure or results is sometimes essential to cure eczema problems. Although it's not common knowledge, coconut oil, a natural treatment method, has been used for eczema for many years.

Types of eczema include atopic, dyshidrotic and nummular eczema. Once the skin is exposed to a trigger, it releases chemicals that go directly to the surface of the skin, which then causes a patient to itch. I use coconut oil for everything including as a make-up remover and under my foundation. My skin is always soft, silky, smooth, and free of eczema, rashes, bumps, blemishes, blisters, etc.

Coconut

The best treatment I've found to heal eczema is organic virgin coconut oil. Always get permission from your doctor before you apply any alternative treatments. To apply virgin coconut oil, massage it deep into the affected area. Depending on how severe the eczema is, it can be applied three or four times a day or more and at bedtime too. The more serious types of eczema include nummular, discoid, dyshidrotic and Varicose Eczema, which is a condition that is found in the lower leg. Make sure to consult with your doctor first on these conditions.

If you also have acne, coconut oil will treat most types of acne too and is better than most chemical acne products. Patients with eczema usually have skin that is very sensitive to certain substances including soap, wool, detergents, make-up, cosmetics, mascara, lipstick, nail polish, shampoos, etc. For an attack of eczema to exist, two conditions have to be present - a predisposition or special irritability of the skin, and a directly exciting cause. The type of eczema you have depends on the cause and where it occurs on your body.

Virgin coconut oil is very inexpensive and is therefore, a good, cheap home remedy. Many people think that eczema is contagious and on occasion a child might be unnecessarily sent home from school. Virgin coconut oil works better than commercial eczema creams, which are usually eczema products that are laden with chemicals, whether made for babies, teens or adults.

A child of school-age who has poor skin control can feel very isolated from his or her peers and can develop low self-esteem. For the local causes of eczema such as contact dermatitis, you want to avoid having your skin come in contact with the offending item, of course. If the eczema is on your hands, coconut oil will have to be applied to them more often.

Eczema and its symptoms, provided the cause has been removed, should improve and eventually go away. There are natural treatments and remedies that do work for eczema depending on the cause; but some types of eczema have no known cause. Keep coconut oil handy to treat other minor skin irritations and problems too.

Heal Eczema With Coconut Oil - The Secret Revealed

For info on natural treatments for eczema dermatitis and acne go to http://www.Best-Skin-Solutions.com a nurse's website for eczema, acne, pimples and skin disorders with tips for adults, teens, and babies, including info on eczema treatment.

Coconut Chicken Recipes - Easy & Quick To Prepare!

These coconut chicken recipes are quick, easy and delicious. Just check these out and I'm sure you'll be amazingly surprised.

So here we go for some coconut chicken recipes

Coconut

>> Coconut Chicken Curry

1 1/2 tb curry powder>

1 cn coconut milk (about 16 oz) chicken stock or water

1 garlic clove minced

1 green pepper cut in strips

1 md onion chopped

2 tb vegetable oil

4 chicken breasts, boned skinned & cut in 1 dice

4 md potatoes peeled cut in 1 dice

In a large casserole, sauté onion in oil until softened. Add green pepper and garlic and sauté 2 minutes. Add curry powder and sauté 1 minute. Add chicken, potatoes, coconut milk, salt to taste and enough stock or water to cover. Bring to a boil, cover and simmer for 30 minutes or until potatoes are tender.

>> Coconut Peanut Chicken

1 lb chicken breasts without skin cut in 1 pieces vegetable oil

1/4 cup flour

2 cups sweetened coconut flakes

2 eggs

3/4 cup cocktail peanuts finely chopped in food processor (almost ground)

Dipping sauce

1 tbsp soy sauce

1/2 tsp prepared mustard

3 tbsps orange marmalade

3 tbsps honey

1. Combine peanuts and coconut in medium sized bowl. Place flour in a
second bowl and lightly beat eggs in a third bowl.

2. Dip chicken pieces in flour, then egg, and then roll in peanut mixture. Place on a baking sheet.

3. Pour enough oil into skillet to reach a depth of 1/2 in. Heat over medium heat. When hot add chicken with slotted spoon, 6 pieces at a time. Cook 4-6 minutes until cooked through and light golden, turning once. Adjust heat as needed to prevent over browning. Drain on paper towel.

4. To prepare sauce, combine all ingredients in small bowl.

That's it for today! If you want more coconut chicken recipes, be sure to visit us today at:

Coconut Chicken Recipes - Easy & Quick To Prepare!

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Weight Loss by Using Coconut Oil

Consuming 2 - 3 ½ tablespoons of Coconut Oil each day can actually help you to lose weight. Surprised? Well, you are not alone! Oh great, I thought, if I drop those unwanted pounds, what good will that do me if my arteries are clogged from consuming this oil? Well, get prepared for your second surprise, since coconut oil is actually good for you and does not contribute to heart disease!

How is that possible when everything you may have heard or read all recommend staying away from coconut oil because of the saturated fat content? The plain fact is this. Although it does contain saturated fat, not all saturated fat is bad for you. In fact, this oil is a good source of MTC.

Coconut

What is MTC, and how does that pertain to weight loss? MTC stands for medium chain fatty acids. The correlation between MTC and weight reduction is that this is stored in your muscles and easily converted for energy rather than being stored in your body as fat as is the case with other oils. Coconut oil can raise your metabolism, and this can lead to weight loss.

Coconut Oil is the healthiest oil to fry in. Why? Because this oil can withstand the high heat of frying. Other oils break down in the higher heat, turn rancid, and get stored in your body as fat. But, what if you fry frequently? Is it cost effective to fry in Coconut Oil?

In order to answer that question, you first need to understand this. Not all coconut oils are created equally. If you want to get the full health benefits that this oil can offer, then there are some things you want to look for when buying coconut oil. The best place to begin is by reading the label.

Look for the following qualities when purchasing your oil. The best coconut oil is the organic virgin oil. This basically means that the oil did not undergo high heat treatments while the oil was being squeezed from the best part of the coconut meat. Stay away from oils that have been hydrogenated or made from Copra. Copra refers to the oils that were taken from dried coconut meat of older, lower quality. The next step in this process is that the oil is then cooked, refined and bleached.

It may not always be cost effective to fry in this organic virgin oil, but take heart! You do have a more affordable option, which is to purchase oil that has been processed, but not hydrogenated. By undergoing this processing stage, the coconut flavor has been removed.

After reading this information, you may be intrigued and want to give coconut oil a try, but how do you incorporate the oil into your everyday diet? You can start by taking 2 - 3 ½ tablespoons of the organic virgin oil daily. This oil can be used in your salad dressing, added to your baking and frying. You may also purchase a fresh coconut and drink the coconut water inside the coconut and eat the coconut meat. This meat and coconut water can also be added to a smoothie.

Adding coconut oil to your weight loss regimen may not be the final step in your journey to weight reduction, but it is a very healthy addition to your program with many added health benefits.

Weight Loss by Using Coconut Oil

Kim Chase is a full time professional writer. Kim writes the weight loss articles seen on the Healthiest Diet website and offers a free weight loss ebook.

Does Coconut Oil Clog Arteries?

A frequent question that boggles people's minds, does coconut oil clog arteries? Even though the modern world has ushered the birth and the rise of fast food restaurants and more desk jobs, people are becoming more and more aware of their health. People are starting to discriminate what is bad for their health from the good things they could do to improve it. Avoiding things that could endanger your health is not just the only thing to do. You have to know the things that are good for you as well, that way, you could do the necessary steps to maintain your health.

The unfortunate thing is, you could already have clogged your arteries from consuming very oily, high fat foods and processed foods over the years. Once your arteries get clogged, the only thing you can do is to prevent the condition from further progressing. One thing you can do to prevent your arteries from getting clogged all the more is to avoid certain food items and products. Animal meats, processed foods, caffeine-containing foods, and other unhealthy food items are sources of saturated fats which could do some damage to your body. Technically, oils are fatty in nature and you might think that all oils are bad for your health. However, there are oils which are good for your body and will even make you become healthier. Examples of oils which are healthy for you are coconut oil and olive oil.

Coconut

Does coconut oil clog arteries? Before that question is answered, you should first get to know coconut oil. Unlike some of the other cooking oils, coconut oil is found out to be the healthiest oil on earth because of its composition. Coconut oil has a fatty acid composition that is unique from the other oils, or from other fats that are out there in the world. There are some reasons as to why experts would conclude that this oil is healthier above the rest.

Generally, oils are different from fats. Oils are liquid at room temperature while fats are solid. These two are made up of fatty acids. Essentially, fatty acids are categorized into three: short chain fatty acids, medium chain fatty acids and long chain fatty acids. Knowing the difference between these three will help you understand why some fats are harmful than the rest. Since the body will metabolize the fatty acids according to their length, it follows suit that long chain fatty acids will take longer to metabolize.

Does Coconut Oil Clog Arteries?

However, medium chain triglycerides are metabolized quite effortlessly by the body. Coconut oil is made up of 92% saturated fatty acids and it is composed of more medium chain fatty acids (MCFA) than any other fat. As a matter of fact, coconut oil is the richest source of MCFA's. These MCFA's do not travel around in your bloodstream like the long chains do. This is a reason why coconut oil will not cause blockage of your arterial walls. This oil is easy to metabolize, thus, you get more energy and it will be used by the body easily. Well, has the question, does coconut oil clog arteries, been answered?

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Coconut Water, Health Benefits, and Information You Need to Know

Coconuts are always a tasty treat and usually we add the meat to desserts, most people fear that coconuts are fattening and bad for you, this is quite far from the truth. Contrary to popular belief, pure coconut water is actually quite healthy, does NOT make you gain weight, and can actually help you lose weight. Besides the weight issue the health benefits coconut offers is huge, for example, the liquid of the coconut is almost identical to blood plasma, thus it is used intravenously in third world countries.

The water of a coconut has much more potassium than a banana, and has many other nutrients and electrolytes that are necessary for staying hydrated and balanced. Forget about sports drinks, believe it or not, this stuff is more potent and healthier and has the same effect. Coconut water benefits your health in the long run, by helping balance out your chemistry in your body and heals you of imbalances. It is quite inexpensive and easy to find.

Coconut

The ingredients found in coconut water can help improve your immune system, intestinal health, metabolism, digestion, and other parts of the body as well. It helps balance your body's PH by putting you into a more alkaline state, opposed to acidic, which can cause an abundant of health problems. It helps detoxify you and fight viruses, because of its anti-viral properties. People underestimate the power of coconut water and focus on prescription drugs that can be damaging to the body.

Coconut reduces fatigue, gives you more energy, and helps you feel great. It prevents hypertension, controls diabetes, improves circulation, and even reduces your risk of cancer! It is essentially a health elixir. Whether you want organic coconut water or non-organic, the health benefits are easily attainable.

If you want the water from the coconut you have a couple of options. You can either buy the coconuts or buy the liquid already in a container. If you choose to buy the coconuts and do it yourself, it is best to purchase the coconut that is a young Thai and has young coconut water. It is okay to purchase a regular coconut, I just find it is a little easier and more enjoyable to deal with young Thai coconuts; they have soft tissue on the outside.

Simply take a hammer and screw driver, try your best to clean the screw driver, and place two holes on each top side of the coconut. Either take a straw and poke it in the hole or pour the juice into a cup. Either way you can now enjoy fresh coconut water. It is important to determine the coconut water health. To do this check the bottom of the young thai coconut, typically a bad coconut will be soft, cracked, and pink, this means it went bad, and chances are will taste horrible.

Coconut Water, Health Benefits, and Information You Need to Know

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Weight Loss Using Coconut Oil

Coconut Oil - Use It Externally

In support of other points of view, Coconut Oil is one of the best products available. You can obtain the maximum benefit of Coconut Oil when applied topically.

Coconut

Let's face it, Coconut Oil does not taste that great. You can use it in place of butter and in salad dressings in place of other oils but, it has a heavy taste and may not be appreciated by the taste pallet. In addition to using it externally, getting used to using Coconut Oil internally will be most beneficial to your Weight Loss regimen. It will seem as if the extra subcutaneous tissue is just melting away. You will notice a favorable difference by the external use of Coconut Oil.

Use Coconut Oil that does not have any additives. I have found that the kind in the jar is best because it is hard when you use it and stays in the palm of your hand when you apply it to the targeted area. It also has a higher vitamin A and E content. It melts as you massage it in. Just think of it this way, as it melts into your skin so is the fat that you want melted away.

Best used externally, is when you just get done bathing. Your skin is already supple. Towel dry then apply the Coconut Oil starting at the face. Apply on the neck area then the shoulders and arms. Working your way down toward the feet, always using an upward stroke with the palm of your hand. This is a specific massage tactic that increases the flow of oxygen to the heart.

You don't need to use a lot, just enough. While applying the Coconut Oil, make sure you rub it into your skin well. The facial area is a different story; apply gently. Coconut Oil will help rehydrate your skin.

Coconut Oil is absorbent. In other words, it will absorb into the skin and not cause an oil affect on your clothes like petroleum products do. Use it in place of baby oil when removing makeup. Baby oil and other petroleum based products dehydrate the skin. Petroleum based products WILL increase the cause of wrinkles around the eyes and puffiness as it is non absorbent.

Have you ever had eye surgery for cosmetic purposes or know someone who has? Little did you know that when the surgeon cuts that little line at the corner of your eyes and squeezes out all that oil, that his work is basically done. And you paid the doc thousands of dollars to do it as you did it to yourself by using a non absorbent product. Because Coconut Oil is absorbent, it actually soaks through the dermis layer of the skin and thus causes the -melt fat- effect. In addition to using it internally you will feel the better for it.

Weight Loss or Not, using Coconut Oil WILL cause your skin to not just look hydrated but feel hydrated. Your overall body hydration inside and out will be greatly benefited. You WILL love your body for it and love yourself for using it in all aspects of your daily life in making Healthy Choices. The Tin Man needed lubrication, we do too. Coconut Oil is a wonderful addition to your Weight Loss Regimen

Weight Loss Using Coconut Oil

I have used Herbs and other means of alternative Health Choices since I was a teenager. I Schooled at Dr. Christopher's School for Alternative Medicine for Master Herbalist. I believe the choices we make in our lives effect our overall Heath. Our Choices may not be the best choices but there is a Beautiful Earth that gives us the Remedies for what ails us.

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Drink Coconut Water for Health

A new trend in the beverage world is fresh young coconut water. No its not coconut oil and it has nothing to do with those crispy brown coconuts you can buy in the grocery store. This is about the inner liquid known as the endosperm inside fresh young green coconuts, and its an amazing beverage. It is becoming known as Nature's hydration secret! In fact websites are popping up everywhere for fans of this cravable beverage including The Coconut Water Diet website, [http://www.coconutwaterdiet.com].

So just what is coconut water? It is the liquid found inside a young green coconut. Scientifically known as the endosperm. Once a coconut matures, if not harvested, the liquid will be absorbed into the husk and form the 'meat' of a mature coconut.
So just what does coconut water taste like? It tastes delicious! Pure, unflavored coconut water has a very mild, yet delicious and satisfying taste. Not too sweet, it is a perfect after sports workout beverage.

Coconut

Coconut water is also a healing beverage. It's producers claim that coconut water aids in heart health, weight loss, dehydration, detox, stress, sports fatigue, digestive problems, skin problems and overall wellness.
So who should drink coconut water? Everyone! Ballerinas, kids, dads, firefighters, pop singers, teachers, moms, college students, football players, cats, dogs,doctors, celebrities, families, farmers, lawyers and teenagers...basically everyone under the sun will love and benefit from the hydrating effects of coconut water. Studies have even shown that coconut water is healthy for dehydrated babies-but always talk to your pediatrician first! And of course-it is an EXCELLENT sports drink beverage to replace those high sugar, high chemical alternatives like Gatorade.

So what about potassium?
You may have heard that coconut water is an excellent source of potassium. One packaged tetrapak of coconut water-around 12 ounces-contains 660 mg of potassium. That's 19% of your RDA (recommended daily allowance). Just to compare, one medium banana only has about 500mg of potassium. Potassium is a very important electrolyte as it maintains water retention, cell functions, regulates the nervous and heart systems. MODERN DAY NOTE: Today we humans consume an overdose of caffeine in coffee, tea and soda. The increase of strain on the kidneys increases the amount of potassium loss. Therefore it is very important to supplement your diet with beverages HIGH in potassium-the best drink for this is coconut water.

There are several brands of coconut water such as Zico, O.N.E and Vita Coco. Just make sure that there is no sugar added for best health results.

To read more about the health benefits of coconut water, visit the coconut water diet website at [http://www.coconutwaterdiet.com]

Drink Coconut Water for Health

By: Kathleen Patalsky, B.S Health Promotion [http://www.coconutwaterdiet.com]

Using Castor Oil for Acne - A Natural Skin Care Discovery

Can using castor oil for acne treating skin care products really clear up your skin? Believe it or not, the answer is absolutely yes! This natural oil has wonderful moisturizing and healing properties that few can match.

OK, so you understand the healing properties part, but why exactly would keeping your skin moisturized help your acne? After all, doesn't moisture clog pores and cause immediate break outs in the first place? In reality this is a very common fallacy that many have wrongfully accepted... including me at one time.

Coconut

For years I tried everything in my power to keep my skin as dry as possible only to find that my condition became worse and worse. Not only did my acne break outs increase, but I had red, scaly and chronically dry skin. Only after I stopped this practice and started moisturizing regularly in a healthy way did I start to see improvements.

Now don't run out to your local drug store and pick up the first moisturizer that you see! Store bought lotions and moisturizing soaps usually incorporate synthetic elements and harmful carcinogens in order to decrease costs and increase shelf life. Unfortunately, in the cosmetic industry ingredients don't need to be disclosed to the consumer. In other words... you have no clue what you're putting on your skin!

So how do you moisturize in a "healthy way"? Simple... By using homemade all natural soaps. You can either make soap yourself, or you can buy handcrafted soaps from a reputable company that is most concerned with producing a quality product and not passing last quarter's sales goal. The important part is that you steer clear of "fake" ingredients and go 100% all natural.

There are a ton of different oils and fats that can be used to make soap, but I believe that castor oil for acne treating soaps is definitely the best because of its ability to moisturize and quickly heal the skin.

In order to make soap out of castor oil you will need to mix it with lye (sodium hydroxide) in order to create a chemical reaction called saponification. During saponification, the oil (acid) reacts with the lye (base) to form a salt (your soap). I bet you never knew that soap was actually a salt!

Never use just castor oil in a soap making recipe as it will produce a soft bar that will become rancid prematurely. I recommend combing the castor oil with a percentage of avocado oil, coconut oil and palm oil to produce an amazing finished product that will withstand the test of time.

Give homemade soaps a try. I don't think you will ever regret it! Getting rid of the "fake stuff" and using only natural ingredients on your skin could be the missing link in your skin care regimen that will make all the difference in the world.

Using Castor Oil for Acne - A Natural Skin Care Discovery

To learn more about using castor oil for acne visit Steve's site http://www.soap-making-resource.com/. Here you will find detailed soap making tutorials along with skin care ingredient profiles and other helpful information.

'Otai - A Tongan Traditional Watermelon Drink

A favorite drink from Polynesia

Summer is over, but watermelons are still hanging on - why not take it a bit further and make a memorable watermelon drink. I have been living in Polynesia for the past 20 years, and this drink always makes a big hit at gatherings. You will run out of it before the food is even served.

Coconut

Make sure you use clean surfaces and wash your hands and tools you use. First, choose your watermelon. Look over the watermelons and find one that is symmetrical, firm, and free of bruises, cuts, or dents. Pick it up. It should be heavy for its size, as watermelons are 92% water. The outside of the watermelon should have a dull, healthy sheen. It should not have a bright, shiny surface. Turn it over. The underside should have a tell-tale "ripe spot", a creamy yellow spot where the watermelon sat on the ground. This spot develops as the melon grows on the soil. If the spot is greenish or white in color, it is not ripe yet. Watermelons do not continue to ripen once they have been picked, so this is an important clue to watch for.

It is easiest to choose a watermelon without seeds, but if you have one with seeds, this will be the most tedious part. Cut watermelon in half and spoon out seeds - the little yellow ones do not count. Then use a fork or potato masher to mash the fruit. You want it to still be fleshy (it is a drink you eat and drink at the same time). Now put half of the mashed watermelon into a large bowl and add two quarts of water, one to two cups of sugar or sugar substitute (depending on preference), two cups of half and half (fat free is best) or one can of coconut milk. You can also throw in a handful of grated coconut from a bag - or grate a fresh coconut, if you have experience doing so.

Add one can of crushed pineapple or use fresh pineapple, peeled, cored and cut in small pieces. Be sure to mix until the sugar no longer scrapes on the bottom of the container.

Chill before serving or if you are in a hurry, you can add ice. I promise you will not be disappointed. You can add shaved ice but drink soon or it will not be as good. Tongans make this drink out of green mangos, green apples and some other fruits. They also like to break crackers into it. It takes a little getting used to, so at first just try the watermelon/coconut/pineapple mixture.

'Otai - A Tongan Traditional Watermelon Drink

Ruth Elayne Kongaika
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