Coconut Oil - Best Natural Acne Treatment

Consider cheaper, alternative, natural, effective treatment methods to get the best care for and clear up your acne, zit, pimple or blackhead problem; and coconut oil is the best treatment I've found. Yes, you can do it -- look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

People of all races and ages have acne. Acne is one of most common skin conditions in the world, affecting more than 40 million people. Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne.

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Experts just can't agree on what causes acne. Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. I think the cause of acne is related to our acidic, inflammatory 'standard American diet' (SAD) and that would also influence all of our hormones including stress hormones.

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. When you wash your face use a soft touch, taking care not to rub or scrub your skin.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Shave carefully and try both electric and safety razors to see which works best for you. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

It's always best to seek non-invasive and natural treatment for any skin condition. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Coconut oil is one of the best, if not the best, treatments I've found for acne. Apply it daily, throughout the day if possible and at bedtime. Get the unrefined, unbleached type found at health-oriented food stores like Whole Foods or Wild Oats or order it online.

In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it's even more important to work from the inside out too.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne.

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Use olive oil with a little very fresh flaxseed oil in your salads.

Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Now you don't have to be one of the unlucky ones left behind because of a lack of knowledge. And you should be able to get rid of your acne, zits and pimples and their symptoms so it doesn't reoccur. There are many acne products on the market today, some are good, some are cheap and some are not good or cheap; no one knows but you what will work for you.

Coconut Oil - Best Natural Acne Treatment

For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

Do You Know the Fat Loss Secret?

How any times have people gone on a diet to lose weight, only to gain the pounds back, plus some. It is a vicious cycle that is very discouraging. We put the pounds on quickly and lose them slowly or not at all. One of the problems is metabolism. The older we get, the slower our metabolism gets. The more we lead a sedentary life, the slower our metabolism., especially after we retire. Slow metabolism equals weight gain. Move it to lose it. Metabolism is one of the fat loss secrets to losing weight.

Next, one of the worst things we can do to lose weight is fast. Fasting is okay for 24 hours or two days to cleanse our system from all the chemicals that we eat and breathe. If we fast to lose weight, we will only gain it back and usually more later. The fat loss secret is that the body thinks that we are starving, so it stores fat and when we are through fasting, the body, not only wants food, but a lot of it. So forget fasting to lose weight permanently.

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Another fat loss secret is knowing the difference between the good carbs and the bad carbs, and we need to know the difference to have a successful diet. Remember this, bad carbs create too much insulin, which makes us tired and hungry. If you eat a meal and right after, you are hungry, you probably ate bad carbs. You need to know that almost all fruits and vegetables are good carbs, also sweet potato, sprouted grain bread, rice, Spelt, and Quinoa are good carbs. Pasta, crackers, whole wheat bread and cereals are bad carbs.

The secret is bad fat stores fat. Good fat burns fat. I have heard that many times. Margarine is a bad fat and I have not eaten margarine for years, as I only use real butter, just not a lot of it when I was dieting. Also, many oils are bad fat. I use olive oil and coconut oil. Both of those oils are good for us. Coconut oil has saturated fat, but it is not the same as other bad saturated fats. And of course, white refined sugar is bad for us. I use Stevia in the liquid form and just add a few drops to my foods or drinks.

I try to stay away from as much processed foods as I can because of the chemicals and added white sugar. Our body has a very hard time getting rid of chemicals. The secret to keeping our body clean is not to take in chemicals from processed foods, anything that comes in a box or jar. Single item foods such as chicken, eggs fruits and vegetables do not have added chemicals. If you do not buy organic fruits and vegetables, it is a good idea to soak them in your sink in water which you have added 3 tablespoons of baking soda and let soak for 30 minutes.This can rid them of any chemical sprays that have been used.

When I diet, I never count calories, because, if you eat right, you do not have to do that. It is the type and amount of food that you eat, not the calories. It is good to eat three main meals and snacks in between, as you will feel less hungry. These are many good fat loss secrets to help you to lose weight easily.

Do You Know the Fat Loss Secret?

Mary Carpenter is a writer and researcher and has studied natural medicine and herbs for over 40 years. She has written a diet loss book after she lost 50 pounds and kept it off for over 6 years. Check out her book at http://ournaturalhealthsite.com/fatlosssecret.php

Best Diets For Cleansing Your Body

Have you ever thought of giving your body a Candida cleanse? It's one of the best diets to rid your body of the yeast that builds up inside us which leads to an overgrowth of fungus. It can show up as yeast infections, athlete's foot and increase our susceptibility to allergies. Not to mention, those who have a build-up of Candida tend to crave sugary sweets big time!

What is Candida? It's a parasitic fungus that infects the mouth, intestines, skin and vagina. It's hard to diagnose and quite a few traditional doctors don't really believe in it. In fact, in the past 5 years it's actually become more mainstream to talk about it. This is probably because it affects the majority of us at one or more points in life.

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A Candida cleanse will require you to do some serious research and diet planning. That's the bad news. The good news is that the results can be phenomenal! You will shed weight and look and feel better than you have in years. Most people who try this cleanse convert it into a long term nutritious diet as the results are incredible.

Here are some quick facts about the Candida cleanse:

1. Eat one piece of fruit (that's allowed per day.

2. Your goal is to get in 6-7 servings of raw (or lightly steamed) vegetables a day.

3. Eat no more than 12 ounces of meat per day and divide it up into your lunch and dinner portions. It needs to have the right amount of fatty acid to be considered.

4. You should cut out ALL grains for at least the first 2 weeks. Introduce them into your diet slowly, however, only certain ones are allowed.

5. Avoid GMO foods. Try and eat as much organic as possible.

6. Never go hungry. Sure you're limited but there is no reason to feel hunger on this cleanse.

7. Keep trying different foods/recipes. Don't get stuck eating the same thing. That's just as harmful on your system over time.

8. Try and stick with coconut oil as the oil you cook, fry and bake with.

9. Do NOT cut out all carbs. You need to eat your one piece of fruit and all 6-7 servings of vegetables a day.

These are just a few tidbits from the Candida cleanse. If you seriously want to cleanse your body, which will help you lose weight fast, I highly suggest you look into this program further.

Best Diets For Cleansing Your Body

If you want to learn more on the best diets or then ask the people who know. ImpactFitnessInc.com will introduce you to a nutritious diet that tastes great and helps you lose weight naturally.

What is the HGC Diet and is the HGC Diet Safe?

HGC Diet: Amazingly Fast Weight Loss

The headlines " Lose 1 to 2 lbs. a Day" caught my eye! I began reading about a diet plan that I had never heard of before, well, I had heard about it just a few minutes ago when my Wife asked me if I'd like to lose 30 pounds in 30 days, that's why I was researching the hGC diet. It's kind of funny, because all the articles I was reading seemed to point out the dangers of the hGC diet with authors lamenting the woes of extreme low calorie dieting but the comments below articles all seemed positive, most of the commentators were extolling the virtues of this diet and how they had finally lost weight after years of trying and lost it amazingly fast.

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HGC Diet: Really It's hCG

Actually it is the hCG diet and not the hGC diet. hCG stands for Human Chronic Gonadotropin which is a hormone that is made by the cells in the placenta. During a woman's pregnancy this hormone helps in the development of the placenta and in the development of gonads in the growing fetus. It is present in both men and women but during pregnancy, the levels in women skyrocket. The hCG hormone also causes the hypothalamus to mobilize the fat cells, in other words open them for business. This helps supply nutrition to the growing baby from the mother's fat cells. This is where the idea of using this hormone for dieting came from. Besides its natural occurrence in the body and its use in weight loss the hCG hormone is also used in treating infertility in both men and women.

HGC Diet: Is the HGC Diet Really OK To Try?

If a person could consume enough hCG to cause of their fat cells to "open for business" and they could combine that with a low-calorie diet, voila, dramatic weight loss would occur. The theory was that the body would turn to the open fat cells for fuel when it was denied calories from the regular diet.

The question still remains is the diet safe? Many so-called experts out there decry this diet as dangerous and unsafe. They point to several reasons including the fact that the FDA has not approved this hormone for a weight-loss. (Although it is approved for infertility treatments and pregnancy related issues.) They also point out that 500 calories a day does not supply sufficient energy to even run your brain let alone your whole body. They claim this could cause severe organ damage, and that such a low calorie diet will cause your body to cannibalize its muscle tissues for energy. To add a final nail to the coffin, these experts claim that you'll eventually become so hungry you'll give in and go on an eating binge. The fact is, most of these authors do not know what they're talking about. They are basing their a knee-jerk reactions on the separate factors of this diet rather than understanding the diet as a whole.

HGC Diet: 500 Calorie-A-Day Diets Are Dangerous

A 500 calorie-a-day diet by itself would be dangerous and certainly would do damage to your body organs and lean muscle tissues. But what they failed to take into account is the action the hCG hormone takes on the hypothalamus which then in turn activates the fat cells to accept or release fat. Since the body is only receiving 500 calories of food fuel a day it turns to the fat stored in it cells. Since the hypothalamus has made this fat readily available, the body makes up the calorie deficit by consuming its own fat, up to 2000 to 2,500 calories of fat a day.

HCG Diet: Bad Experiences?

People who have a bad experience usually have not followed strictly the instructions that come with the diet. The hCG diet is quite unforgiving and demands that you follow the instructions to the letter! Since you're fat cells are open for business you can not cheat. Any cheating will lead to immediate weight gain. This is both a curse and a blessing. The blessing comes from the fact that you don't cheat so the fat melts off your body. Because of the action of the hormone you are rewarded every morning when you step on the scales. I have been on this diet twice and both times had great success. I lost 60 lbs. in as many days.

Having said all of this, I will readily admit that this diet is not for everyone and I could not possibly know how each individual will react to the hormone and to the hGC diet itself but if you use common sense and stop dieting if you feel weak, dizzy, or have any other negative side effects you should be OK. Millions of pregnant women around the world have significantly higher levels of this hormone coursing through their veins than you will ever have during the duration of this diet. But if you are looking for rapid, safe weight-loss perhaps you should consider trying this method.

What is the HGC Diet and is the HGC Diet Safe?

Would you like to know what my experience has been with the hGC diet? Read about it here.

Paul Tooley lives in Maryland with his wife two dogs, and two cats. The children have all flown the coup, but the grand babies are over quite a bit.

Read about the two magical weight-loss Substances here

The 2 Most Effective Natural Metabolism Boosters

Does your metabolism need a boost? Some of the most common side effects of a slow metabolism are tiredness and excess weight and although they might be the effects they are also the cause. The more fat you have in your body the slower your metabolism and the more energy you have the higher your metabolism. This is an ongoing cycle that either spirals upwards or downwards. The real question then is which way are you spiraling? Apart from all the potions and pills on the market there are natural metabolism boosters that can greatly increase your metabolism. In fact, the artificial pills and potions rarely work effectively over time.

Metabolism is nothing but the natural process through your body converts food into the energy needed to maintain itself. An increase in metabolism means an increase in the rate at which your body converts food into energy and consequently less food that gets stored as fat. With a high metabolism you will also start to burn off excess fat that is stored, but the key is to understand a simple concept.

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You can only lose weight by either increasing the demand for calories through exercise or by decreasing the supply i.e the food that you consume. Although there are several foods like fresh fruits and vegetables that act as natural metabolism boosters, there is something more fundamental than food.

The two most vital ingredients in any process in your body are oxygen and water. You can barely go a day without water and not even more than a couple of minutes without oxygen. When the metabolic process occurs in your body, oxygen is one of the vital components for this reaction to take place. By being properly oxygenated, you keep your body's oxygen levels high and your metabolism stays at an optimum level.

When you exercise, for instance, you increase your body oxygen intake and consequently you increase your metabolism. Most of us have become accustomed to shallow breathing, but by deliberately breathing properly you can oxygenating your system. Proper breathing happens in the lower area of your lungs where your oxygen capacity is highest. A deep breath should be in your diaphragm - just watch a sleeping baby breathe and you will know how 'natural breathing occurs.

Deliberate breathing is a highly effective natural metabolism booster. Here is a simple breathing technique that will help you raise your metabolism:

You should breathe in the following ratio 1:4:2 (Inhale through your nose exhale through your mouth.)

Inhale for 1 count

Hold for 4 counts

Exhale for 2 counts

If you inhale for 3 seconds, you would hold for 12 seconds and exhale for 6 seconds. You exhale twice as long as you inhale because that is when you eliminate toxins from your body via the lymphatic system. When you hold you can fully oxygenate your system and allow oxygen exchange.

You must stop and take at least 10 deep breaths a minimum of 3 times a day.

Even when you stop and do these 10 deep breaths you will 'feel' a surge of energy go through your body. This is because you are allowing more energy to be released and as you continue to use this simple exercise you can start to change your habitual breathing patterns which for most people are quite shallow.

Equally important to your body's metabolism is water. 90% of your body is water and when it comes to metabolism water is probably the most important component. Water is a means of 'transport' in your body and is responsible for getting the right stuff to the right places. Even more importantly though is water's function as a natural solvent. All nutrients and toxins dissolve into water to be transported and either used or eliminated.

By drinking plenty of water and breathing properly you can greatly increase your metabolism. In fact, these two natural metabolism boosters will probably increase your metabolism more than anything else.

The 2 Most Effective Natural Metabolism Boosters

Article By Deon Du Plessis

To learn more about your metabolism and how you can raise your metabolism, visit www.Sincere-Advice.com/Metabolism.html [http://www.sincere-advice.com/metabolism.html] for more information and advice on weight loss.

Nigerian Salad Recipe - How to Make Your Own

The Nigerian Salad is a special salad recipe native to Nigeria. It is such a unique salad recipe that even if one ingredient is left out, it loses its special taste. This is why Nigerians all over the world always seek this salad recipe in the quest to get the exact taste and richness of the Nigerian Salad. Foreigners who have been lucky to taste this salad also ask for the recipe right after tasting it.

The Nigerian Salad is so filling that it can be eaten as a meal on its own or as a side dish to the various Nigerian Rice Recipes - the Jollof Rice, the Nigerian Fried Rice, the Nigerian Coconut Rice, the Nigerian White Rice and Tomato Stew to name a few. It can also be eaten with the Nigerian Moi Moi. To make the Nigerian Salad with the unique salad taste, you just need to follow the steps detailed below to the letter.

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The quantities of ingredients stated are what will give a typical taste of the Nigerian Salad. The ratio of the quantities can be halved or doubled and the same taste will be achieved.

Ingredients:

• 1 medium bunch of Lettuce
• 5 medium-sized Carrots
• 4 small pieces of Irish Potatoes
• 2 medium pieces of Cucumber
• 3 medium Eggs
• 1 415 gram tin of Baked Beans in tomato sauce
• 200 grams of Sweet Corn
• 5 pieces of Plum Tomatoes
• Salad Dressing - The Heinz Salad Cream works best with this salad recipe. A close substitute is the Heinz Caeser Salad Cream. Mayonnaise can be used as a last resort but it needs to be diluted with vegetable oil as it is too thick for the Nigerian Salad recipe.

Before you Prepare the Nigerian Salad:

Wash and cook the Irish potatoes till done. The eggs should also be hard-boiled. To save time, the Irish potatoes and the eggs can be cooked in the same pot as they need almost equal amount of time to get done.

1. All the vegetables need to be washed.
2. Cut the lettuce into thin shreds.
3. Scrape and shred the carrots using a grater.
4. Peel and cut the boiled potatoes into sizeable cubes.
5. Peel, remove the seeds and cut the cucumber as shown. If you want more green color in your salad, you may peel the cucumber in stripes.
6. Remove the seeds from the plum tomatoes and cut into small cubes.
7. Place all the cut vegetables in separate containers.
8. Open the sweet corn and drain the preservation water. Rinse the seeds and set aside. Also open the baked beans tin and set aside.
9. Remove the shells of the hard-boiled eggs, slice with an egg slicer and set aside.

Follow these steps when preparing the Nigerian Salad

1. With the exception of the egg, start putting the salad ingredients in small batches into a big salad bowl. You can start with the lettuce, followed by the tomatoes, then potatoes, sweet corn, baked beans, cucumber, carrots then back to lettuce. Repeat the process till all the ingredients are exhausted. This method of making the Nigerian Salad helps the juice from each of the ingredients to seep into others.
2. Now, place the sliced eggs on the salad, covering the top.
3. Cover the bowl and place in the fridge for at least one hour. This is to give all the Nigerian Salad ingredients time to blend with each other. In addition, the Nigerian Salad is best served chilled.
4. Serve with a salad dressing of your choice but as mentioned earlier, the classic Heinz Salad cream works best with the Nigerian Salad.

Notes and Tips.

If you prefer your own salad crunchy, you can substitute the lettuce with cabbage. Instead of taking out the lettuce entirely, you can use the two as the lettuce adds a green color to the salad. Afterall this recipes is not only about the taste but about color too.

The above are the minimum ingredients for making a Nigerian Salad. More ingredients such as boiled macaroni, corned beef, green bell pepper, green peas etc can be added to the Nigerian Salad for varied flavour.

The Nigerian Salad will be good for 24 hours if no salad dressing is added to it.

If you are able to buy a baby cucumber, it may not be necessary to remove the seeds.

Enjoy!

Nigerian Salad Recipe - How to Make Your Own

I am Maky Patrick. More Nigerian Recipes can be found at http://www.allnigerianrecipes.com/

Coconut Pecan Brownies Recipe

The coconut pecan brownies recipe is quick and easy to make, and the unique taste will have them coming back for more!

Ingredients

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3/4 cup pecan halves, coarsely chopped

4 eggs

2 cups packed brown sugar

1 1/2 sticks (3/4 cup) salted butter, melted

4 ounces unsweetened baking chocolate, melted

2 teaspoons vanilla extract

1 cup all-purpose flour

1/2 teaspoon salt

1/2 cup flaked coconut

Frosting:

32 pecan halves

1/4 cup packed brown sugar

3/4 cup pecan halves, coarsely chopped

1 can ready-to-spread vanilla frosting

Hardware

Whisk

Large bowl

Medium bowl

Small microwave safe bowl

13x9-inch baking pan

Step 1: Preheat oven to 350 degrees F.

Step 2: Lightly grease a 13x9-inch baking pan; set aside.

Step 3: In a small microwave safe bowl, place the butter and baking chocolate. Microwave at medium setting for 1 minute; stir mixture. Microwave for additional 30 second intervals until chocolate and butter are combined and smooth; set aside.

Step 4: In a large bowl, whisk together the eggs and 2 cups of packed brown sugar until well blended.

Step 5: Add chocolate mixture and vanilla extract; mix well.

Step 6: Stir in flour and salt until well blended.

Step 7: Stir in 1/2 cup of coconut and 3/4 cup of chopped pecans.

Step 8: Pour batter into prepared 13x9-inch baking pan.

Step 9: Bake 30 minutes; do not overbake. Cool completely.

Frosting:

Step 1: In a medium bowl, mix together 1/2 cup coconut, 1/4 cup packed brown sugar, and 3/4 cup chopped pecans; spread over brownies.

Step 2: Place a pecan half on top of each cut brownie square.

Makes 32 brownies.

For more information on baking procedures and hardware used in this recipe see our Baking Tips section.

Important: Feel free to republish this article on your website. However, you are not allowed to modify any part of its content and all links should be kept active.

Coconut Pecan Brownies Recipe

For more great brownie recipes visit http://kicked-up-cookie-recipes.com/brownie-recipes.html

For some great tasting scone recipes visit http://kicked-up-cookie-recipes.com/scone-recipes.html

For cookie baking tips and a wide selection of recipes visit http://kicked-up-cookie-recipes.com/

Zico Coconut Water Health Benefits and Alternatives

Did you know that coconut water is so healthy that it can actually be injected into the human blood stream? That is not the only extraordinary -- and potentially surprising -- benefit that comes from this all natural product. The drink has the five electrolytes that assist with hydration: sodium, phosphorus, calcium, magnesium, and potassium. In fact, the potassium levels are so high that leading brands such as Zico Coconut Water claim that it is more than fifteen times the amount of potassium from some sports drinks and more than in a whole banana. This potassium is important during and after sports because it prevents muscle cramps and speeds recovery of your muscles. The acid levels are also less than these same sports drinks and juices. It can raise your metabolism, improve circulation, fight viruses, build your immune system, and deliver antioxidants to your body. On top of these features, drinks such as Zico that get their product from young coconuts do not have fat, cholesterol, or additional sugars. This is because the "meat" and milk of mature coconuts has not yet developed.

As a result, many believe that coconut water has a wider variety and strong health benefits than drinks that are explicitly designed for hydration and recovery, such as Gatorade. Most believe it is better than natural fruit juices for the same reason. It is not a surprise, then, that these drinks are so popular in Hawaii, South America, the Caribbean, and many Pacific Islands. Perhaps the bigger surprise is that it has taken this long to catch on in the United States as a legitimate alternative to more common drinks.

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Zico Coconut Water is one of the top brands in the US, along with Vita Coco. These drink brands not only serve it natural style but provide some mixed with additional flavors to give some variety. Zico, for example, has seven flavors, as follows:

• Natural flavor with 60 calories in each 14 ounce serving
• Zico chocolate contains natural dark chocolate -- a great taste even though it has less fat than a chocolate bar and only 110 calories. Some people make amazing smoothies with this chocolate flavor.
• The pineapple flavor has 60 calories in each citrus serving
• Mango Zico has 44 calories per serving
• Lima Citron is a lemon lime flavor with the same calorie count as natural Zico
• Pomberry flavor is a combination of pomegranates and berries
• Finally, Passion Fruit Zico has the same low 44 calorie count as Mango and is also popular to mix into smoothies

In contrast to sports drinks and juices, these drinks such as Zico Pure Premium Coconut Water come primarily carton format. Bottles have recently been added to the product line so that customers can enjoy drinking them while traveling, commuting, playing sports, or otherwise on the move.

Zico Coconut Water Health Benefits and Alternatives

Danny Anderson writes frequently on products with consumer health benefits. His background in competitive athletics led to intensive research on drinks that provide competitive advantages. Zico Coconut Water is one of his recent passions.

Beautify With Coconut Oil

It may surprise you that coconut has been used as a medicine for centuries. Coconuts and coconut oil have proven to fight viruses and bacteria, help strengthen bones and teeth (for a pretty smile), and reduce the chances of heart disease.

Coconut oil, which is derived from the flesh of the coconut, also has proven healing qualities when used on the hair and skin.

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Beautifying Nutrition

Though coconut oil is high in saturated fats, its fat is healthy according to Bruce Fife, CN, ND, director of the Coconut Research Center.

Coconuts hail much nutrition. They contain protein, calcium, folic acid, iron, and vitamins B1, B6, C, and E. The meat also contains 9 grams of fiber in a 1 cup serving. Imagine giving your body all this nutrition found in one simple food. It can only make you look better than any junk food would. But there's more! (read on)

The coconut's oil provides many unique benefits due to the compounds it contains. These compounds are lauric acid and caprylic acid. Both of these are sold as supplements, but the coconut oil itself is more beneficial as a direct source. Lauric acid kills harmful viruses and bacteria both internally and externally. Many mothers use the oil by applying it to their kids' skin to relieve symptoms of rosacea. Caprylic acid is antifungal.

Coconut oil also contains a surprising fat burner. This type of fat does not get stored in the body. Instead, it is the type of fat that produces energy which in turn stimulates and boosts metabolism. It is found in the oil's medium-chain triglycerides.

Beauty for Skin and Hair

The number of benefits are amazing for your skin. Coconut oil prevents acne and blemishes. It also helps treat rashes, eczema, psoriasis, and rosacea (as mentioned). Overall, coconut oil reduces inflammatory conditions of the skin; thus letting you treat the problem instead of suppressing it with pharmaceutical drugs that push the problems and symptoms (toxins) back into deeper layers of the body.

Coconut oil also helps your hair look vibrant by protecting it. It maintains the hair's protein as it gets absorbed into the hair shaft. For deep conditioning massage 2 to 3 tablespoons of coconut oil into hair and scalp. Leave in on overnight.

Beautify yourself with nature's gift of coconut and coconut oil with no additives or chemical preservatives.

Beautify With Coconut Oil

For a limited time only, natural health expert, James Penn, is allowing you exclusive free access to his no cost newsletter where he reveals top secret natural health therapies and remedies to reinvigorate, rejuvenate and revitalise your mind, body and soul. Subscribe for free at http://www.revitaliseyourhealth.com

How to Lose Double Chin Fat - 7 Tips to Lose Your Double Chin

Just imagine how much better you'll feel when you discover how to lose double chin fat and you're no longer bothered by the distress it causes. You won't have to worry about posing for photos or using a webcam, or holding your head at just the right angle to minimize your double chin fat, or taking care not to look down so you don't make it look even bigger, anymore.

If you have double chin fat then you probably wonder why you have been cursed with not one, but two, chubby chins. Lose this fat for good by understanding first what causes double chins and second how to lose double chin fat.

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How to Lose Double Chin Fat - Know the Cause

The four most common reasons why you have developed double chin fat are:

1. Excess fat due to being over weight.
2. Water retention.
3. Normal aging process.
4. Hereditary disposition.

Here are 7 tips to show you how to lose double chin fat:

1. Lose weight. One of the best ways to lose double chin fat is to generally lose weight all over. Excess fat has accumulated under your jaw line and is being stored around the jaw area as fat. It's really important to change your diet so you eat more fiber, less fat and fewer calories.

2. Eat a healthy diet low in sugar and salt and drink plenty of water to flush your system and help prevent water retention. Salty food will encourage your body to retain water because your body will try to dilute salt. You should be drinking at least 8 glasses of water every day.

3. Eat oily fish at least 3 times a week to provide your body with Omega 3 and Omega 6 oils. Omega oils will help to soften your skin from the inside and improve your skin's elasticity so as you lose weight your skin will shrink back naturally and you won't be left with a turkey neck in place of your double chin fat.

4. Do facial exercises to tighten up the muscles around your neck and under your jaw. Tilt your head back and thrust your chin forward. Now open and close your mouth so that as you close your mouth you can feel the muscles under your jaw stretch. Bear in mind it's not the stretch that tones the muscle it's the slow controlled release. Repeat this exercise 5 times, 3 times a day, every day to help tone up the muscles under your chin.

5. Use makeup to emphasize the beauty of your eyes and draw attention away from your neck and double chin.

6. Avoid wearing clothes or necklaces that will make your double chin look more obvious.

7. Begin a fat burning diet and start doing fat burning exercise to help reduce the amount of fat being stored in your body. Your diet is everything, you are what you eat. A fat burning diet will strip your body of excess fat including your double chin and you will look and feel more attractive.

Follow the above 7 tips on how to lose double chin fat and it will soon become a distant memory.

In summary: tone up your neck and jaw muscles, eat oily fish, drink plenty of water and switch to a fat burning diet. Now you know how to lose double chin fat.

How to Lose Double Chin Fat - 7 Tips to Lose Your Double Chin

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Coconut Oil - A Gift From The Tropics

Virgin coconut oil is rich in lauric acid, a proven antiviral and antibacterial agent. It is currently being used in treating AIDS. Monolaurin is a monoglyceride of lauric acid. Lauric acid is also found in human mother's milk, which makes coconut milk an excellent alternative to milk-formula foods. In fact, coconut milk has been used in the tropics to bring up very healthy children when breast milk was unavailable.

This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects. It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack.

Coconut

For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut's anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands. During scientific tests, both capric and lauric acid (found in this oil in very large amounts) were found to be absolutely lethal to all major strains of Candida albicans.

Research comparing Pacific Islanders with people from several developed nations showed that their health was extremely good compared to Western standards. These Islanders had no signs of kidney disease or hypothyroidism that might influence fat levels. There was no hypercholesterolemia (high blood cholesterol). All inhabitants were lean and healthy despite a very high saturated-fat diet from coconut oil. In fact, the population as a whole had ideal weight-to-height ratios as compared to the Body Mass Index figures used by nutritionists. Digestive problems were rare. Constipation was uncommon. They averaged two or more bowel movements a day. Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar.

Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue). This may explain why this oil helps to build lean muscles. Many body builders, personal trainers, Olympic athletes, and others use it for building lean body mass.

Coconut oil is easily digested, even by weak and compromised digestive systems. It is the only oil that doesn't require bile to digest it, which makes it useful for those whose gallbladder has been removed. Coconut oil assists with most digestive disorders, such as Crohn's disease and irritable bowel syndrome. This oil does not require any enzymes or carriers to be transported across cell membranes. Once it has reached the cell interior, it is used for energy. This makes coconut a readily available energy source.

Coconut oil has also been shown to balance hypothyroidism. It is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism, promote weight loss, and immobilize yeast bacteria. If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome.

Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, this one will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet. It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.

Coconut Oil - A Gift From The Tropics

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Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books on various subjects pertaining to holistic health, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer Is Not a Disease. His most recent book is titled 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'.

Moritz is also the creator of Ener-Chi Art ( http://www.ener-chi.com ) and Sacred Santemony.

Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

Connect with Andreas at: http://www.facebook.com/enerchi.wellness

Copyright © 2011 by Andreas Moritz

The Nutritional Benefits of Coconut Oil

Coconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth and if you look at the people living in the Philippines it is not difficult to see why this oil is considered to be a miracle oil.

Coconut oil is made from the meat or kernel of the coconut fruit and makes for a great frying and cooking oil because of its high smoke point. The medium-chain fatty acids found in this oil have also been proven to have a wide range of health benefits.

Coconut

The Nutritional Benefits of Coconut Oil include:

* It will help your body fight and resist illnesses.
* The inclusion of coconut oil in your diet can actually help you get rid of tapeworms and lice.
* It can kill viruses that case measles, hepatitis C and herpes.
* It also kills yeast and fungi that can cause athlete's foot, thrush, Candida and diaper rash if applied topically.
* It will boost your energy levels and is a quick source of energy.
* It improves the absorption of amino acids and fat-soluble vitamins, digestion and insulin secretion.
* Will relieve the symptoms of diabetes and will minimize the health risks associated with this illness.
* People suffering from cystic fibrosis and malabsorption syndrome will also benefit from consuming this oil.
* Consuming this oil will improve the absorption of magnesium and calcium which are vital for the development of strong teeth and bones and will prevent osteoporosis.
* Relieves the symptoms of pancreatitis, stomach ulcers, Crohn's and gallbladder disease.
* Protects the body against colon, breast and other cancers.
* It will not cause an increase in platelet stickiness or increase blood cholesterol levels.
* It can relieve the pain associated with hemorrhoids.
* The fact that it does not increase the blood cholesterol levels means that it will minimize your risk for heart disease and strokes.
* Unlike other oils, coconut oil will not deplete your body's antioxidant reserves.
* It will also help to relieve the symptoms of chronic fatigue syndrome.
* Coconut oil kills the bacteria that cause cavities, meningitis, pneumonia, gonorrhea and many other diseases.
* It will prevent premature ageing due to the fact that it protects the body against free radicals.
* It increases the metabolism and is lower in calories than other oils which in turn will help you to lose weight.
* It can prevent liver and kidney disease and protects against bladder infections.
* The use of this oil in hair care products and help prevent and cure dandruff.

There are many more nutritional benefits in using coconut oil and by only consuming 4 teaspoons of coconut oil daily you can get all of the above benefits and more. Because coconut oil has a longer shelf life than other oils, you can buy it in bulk and start using it in your daily cooking to replace the other oils you have been using.

The Nutritional Benefits of Coconut Oil

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Coconut Water Recipes for Hangover Cures - Coconut Water Green Tea, Coffee, Shaved Ice and Shakes

Recipes for coconut water hangover cures are important to know. You can't afford to be "hungover" and let a night on the town be an excuse to ruin your next day. There's money to be made, right? Get off your butt!!! It's possible to have fun partying and not be punished for it the whole next day.

Hangover prevention is the key to waking up feeling "better" and the recipes below are just what you need to cure that hangover in the morning. Drinking the water from coconuts before you go to bed, will make you feel better, faster, after any drinking session.

Coconut

Even after most grueling of drinking sessions, it'll help rehydrate your body during your sleep and make you feel better in the morning. It's better than water and will help relieve you of hangover ailments, naturally, instead of cutting the pain off with a pill.

It replenishes and restores the balance of your electrolytes, making it easier for your body to rehydrate, making you feel better. Headaches, soreness and stomach pains are all ailments that can be relieved by coconut water, 100% naturally.

Here are some recipes that'll help cure your hangover.

Hangover Cure #1: Water from Coconuts with Green Tea

If you have a really bad hangover, drinking slowly is better for your stomach so you don't upset it any further. Hot liquids are a perfect way to drink slowly, because it hurts too badly if you drink fast (genius!).

Just brew green tea in some piping hot coconut water and you've got all the rehydrating properties of coco water to go with a green tea caffeine kick.

Hangover Cure #2: Water from Coconuts with Coffee

Brew your favorite coffee, using the coco water!

Hangover Cure #3: Coconut Water Shaved Ice

This hangover cure is also for a really bad hangover. In fact, this is for what I refer to as "the deathbed hangover." During these unfortunate times, any amount of liquid makes the stomach churn and brings on the nausea. It's very important to rehydrate your body at this point because you will only continue to dehydrate and feel worse.

When your stomach can't hold down any liquid, you need ice, because it melts slowly. The liquid makes it to your stomach slowly, causing less irritation, helping your stomach keep it down. It's also a better alternative than water because it contains essential electrolytes that your body needs to rehydrate.

You do need to have a shaved ice machine to this. If you don't have one, buy one on-line to find the best deals. Then, freeze some blocks of coco water to shave up for the morning after that next big rager and get a jumpstart on your next day.

If you don't have a shaved ice machine, a similar strategy would be to freeze cubes of coco water and crush them up, so you could suck on the crushed ice.

Coconut water has a mild sweetness, so it's best not to dress the shaved ice with anything for those severe hangovers, as they'll probably upset your stomach. If you think your stomach is okay, try using fruits that are low in acid like bananas, blueberries, peaches, nectarines and strawberries for toppings.

If you have little children, coconut water shaved ice is also a healthy, refreshing treat that the kids love!

Hangover Cure #4: Coco Water Breakfast Shake

These breakfast shakes are great for the mild hangover and a healthy option to add to your everyday diet. For a hangover, you're gonna want to use about 2 cups of coconut water, one full banana, a half cup of frozen strawberries or any fruit that is low in acid, 2 tablespoons of all natural, unsalted peanut butter, and one-third of a cup, of raw oatmeal. Put them in the blender for about 30 seconds and you're on the way to feeling better.

For the non-hangover breakfast shake, use a little bit less coco water, only half a banana, a full cup of whatever frozen fruit you choose, and add a splash of orange juice.

These are also great for the kids!

Hangover Cure #5: 100% Natural Coconut Water, All by Itself

Step 1: Drink 8 ounces of chilled coco water before you go to bed, the night of drinking, to help your body start replacing lost electrolytes.

Step 2: Drink 8 ounces of chilled coconut water when you wake up in the morning. You'll be surprised at how good you feel (at whatever time you wake up), when you drink it before you go to bed.

Hopefully you found these coconut water recipes for hangover cures useful. It really works, so do yourself a favor and give it a try. It's called the "fluid of life" for good reason.

Coconut Water Recipes for Hangover Cures - Coconut Water Green Tea, Coffee, Shaved Ice and Shakes

http://www.benefitsofcoconutwater.info highlights several other benefits of coconut water.

Vita Coco is one of the favorite coconut water companies in the world and has a variety of great coconut water flavors. For Vita Coco flavor reviews and coconut water breakfast shake recipes, check out, http://www.vitacocococonutwater.info There's also safe Amazon links for great coconut water deals.