Coconut Oil and Candida - How to Beat Candida Naturally With Coconut

Coconut oil can be an effective natural remedy for Candida. But why is it so effective? And how do you take it? Continue reading to find the answers to these important questions about coconut oil.

But first, before we touch on the benefits of coconut oil, let's remind ourselves what causes Candida symptoms...

Cocoanut

Underlying Causes of Candida

Coconut Oil and Candida - How to Beat Candida Naturally With Coconut

The major culprit for the symptoms you get with Candida (yeast infection) is a yeast-like fungus called Candida albicans. There are others that can cause the symptoms, but this one accounts for by far the most incidences.

Fortunately, your body's good bacteria -- bless 'em -- normally keep the fungus under strict control so that it cannot cause infections. But, unfortunately, under certain conditions the fungus can overcome them and feed and grow to such an extent that Candida infections are caused.

The major underlying causes of this are; antibiotics, a lowered immune system, some drug therapy, too much sugar in the blood, and hormonal fluctuations. Which is why it isn't enough to just treat the local symptoms -- as most drug-based treatments do -- but the underlying causes as well.

This is a key reason why women with Candida are increasingly using natural remedies to cure their infection. One of which is coconut oil...

Coconut Oil and Candida

An interesting observation is that women in the far East, in such places as the Philippines, and other places in the world where coconuts are part of their staple diet, rarely get Candida. And several research projects have shown that the medium chain fatty acids in coconut oil can kill the Candida albicans fungus. So the case has been made for the use of coconut oil for Candida.

How to Take Coconut Oil for Candida

The first thing to look out for is that it is better to use virgin or extra virgin coconut oil for best results. Next, work your way up steadily to 3 to 4 tablespoons in your diet per day.

It's better to work up to this as too fast an intake can cause Candida 'die off' which makes your symptoms worse for a while. Or you can end up with other symptoms altogether. Maybe start off with just 1 teaspoon per day and add another teaspoon each day until you reach the maximum.

Now, whilst the coconut oil is fighting the fungus, you need to address other important issues, such as replenishing your gut's good bacteria. So take good probiotics. Many women consume sugar-free, fruit-free natural yogurt everyday.

In addition, you need to lower your blood sugar levels so avoid sugar and simple carbohydrates in your diet. And again, work up to this, don't crash-diet, as this could cause Candida die off symptoms.

If you follow the above coconut oil diet you should have success...

But there's a whole host of natural remedies and dietary advice out there, ready and waiting for you to get the full benefits. And thousands of women around the world have managed to cure their Candida and prevent its return using these kinds of natural cures.

Coconut Oil and Candida - How to Beat Candida Naturally With Coconut

So next, to discover what these women know, that you don't, about beating Candida permanently without expensive drugs with their horrible side effects -- some in as little as 12 hours -- go now to http://how-to-get-rid-of-a-yeast-infection.blogspot.com and get the facts.

Disadvantages of Coconut Oil

No, this is not about coconut oil being a bad saturated fat. On the contrary, the saturated fat in it has been proven to be beneficial to our health.

If you're unaware that there are actually many types of saturated fat of which not all are harmful, no wonder you have been misled by the propaganda created by those with vested interest in other cooking oil businesses to discredit coconut oil.

Coconut

But I'm not talking about its benefits here. For all its healing miracles, this super food does contain some disadvantages though.

Disadvantages of Coconut Oil

Disadvantage #1 - No Effect on the Common Cold

The medium-chain fatty acids (MCFAs) in it can kill many types of viruses, including the influenza virus that causes the flu. But they're helpless against the virus (rhinovirus) that triggers the common cold. In fact, no medications or herbal remedies are capable of fighting rhinovirus, except your body immune system. MCFAs effectively deal with the infection by producing specific antibodies, which disarm the virus-infected cells.

Of course, any infection could leave your immune system vulnerable to invasion by more bacteria, germs and viruses. That's where MCFAs come into play.

MCFAs help you kill those harmful microorganisms and ease the burden off your immune system so that it can focus on fighting the cold virus effectively. So it's still important to eat coconut oil when you're down with common cold.

Disadvantage #2 - Excessive May Harm

Just because I said coconut oil is healthy doesn't mean you start scoffing a ton of it. You could end up running diarrhea-like symptoms if your body is not used to such sudden change.

Go slow with 1 to 2 teaspoons each time and gradually increase to 3 or 4 tablespoons a day.

The traditional Pacific islanders are taking as much as 10 tablespoons of the "liquid crystal" in their daily diet, I don't see why we can't be like them. The key difference is they've long been used to that amount while we're not, so you have to moderately add the dosage to condition your body into adapting to it eventually.

Disadvantage #3 - Flavor Sucks!

Most people love its aromatic flavor. However, like durian, some people may not like it.

So, if the original smell or taste of this liquid crystal just doesn't appeal to you, fret not, you still have 2 options.

1. If you can't eat by the spoonful on its own, mix it into the food or beverage you're having.

2. You can use it in cooking. Just replace your usual cooking oil with it and you're absorbing healthful MCFAs without excess fat intake. It's that simple.

Coconut oil possesses many wonderful health benefits which can more than offset the 3 disadvantages listed above but sadly, it has yet to be appreciated by many. Even some doctors, scientists and nutritionists believe it is as bad as animal fat.

That's how ingrained the bad impression of this super food is.

On the contrary, the MCFAs protect and treat your body against a wide range of diseases - heart disease, high blood pressure, atherosclerosis, cancers, Crohn's disease, kidney failure etc, just to name a few. They're easy to digest and help you to lose weight too.

Yes, you heard me correctly - it's also able to burn off those stubborn excess body fats that cause your weight gain. All this can be achieved in a natural, healthy way.

Disadvantages of Coconut Oil

Laura Ng invites you to discover more disadvantages of coconut oil at iOneHealth.com, where you'll learn how to avoid the disadvantages so that you can continue to improve your health, lose your excess body fat, remove your acnes, and smoothen your skin when you add coconut oil in your diet. Uncover other natural health remedies at iOneHealth.com now, and take your health to the next level.

Coconut Water Versus Kidney Stones

It is beneficial to drink coconut water because of its amazing components. When one drinks the juice, it will impart the vitamins and minerals to the body. It is also reported that the juice helps fight the formation of kidney stones, also known as renal calculus. Among the types of kidney stones, one has a component made of calcium which is very hard to remove. Thus, it is not recommended to have daily intake of calcium, especially in adults. It is because some studies have suggested that people who take calcium supplements are at higher risk in getting gall bladder stones. However, high intake of dietary calcium such as milk and cheese do not pose any risk of getting kidney stones, however, people are still encouraged to drink lots of water. Higher intakes of dietary oxalates and low fluid intake can develop kidney stones as well. Calcium containing stones comprise 80% of all cases of kidney stones.

There are other types of kidney stones, the Struvite stones, Uric acid stones and there are others that are acquired during birth. They are known as inborn errors of metabolism. Though coconut water is said to help in most illnesses, one of which is the kidney stone problem, it is advised to take medicines prescribed by the doctor and supplement it with coconut water. Coconut water helps push the stones out. It is as essential as the prescribed medicines. This suggests that you can break up kidney stones by drinking coconut water and proper medication.

Cocoanut

Coconut Water Contains Vitamins and Minerals

Coconut Water Versus Kidney Stones

The benefits of coconut water are not new to us but there are still people skeptical about it. Though, they do not dismiss the idea that it contains tons of vitamins and minerals, they always argue that it does not prove to be effective in curing diseases such as kidney problems and stones. On the flip side, the benefits are tremendously appreciated by people who believe in its natural capacity to nourish the body and prevent diseases. It was never pointed out as a solution and only cure for illness, but as a preventative measure.

In fact, experts believe that prescribed medicines help in the recovery and total cure of most sicknesses. But, it has long been our campaign to go natural, especially for those things that you intake because anything natural does not harm the body as long as it is properly regulated - too much of something is always bad for one's health. We are informed to balance our diet all the time.

The saying "prevention is better than cure" is what experts from the medical field promote. Coconut water facts prove this to be true. It is better that we take extra measures. There's nothing wrong if you drink it regularly, just like water.

Coconut Water Versus Kidney Stones

John Y Puno is the author of FruitLush.com, a website providing nutrition information about fruits. It is also a website that shares health news, tips and fun fruit facts.

Coconut Promises Remarkable Health Benefits

Coconut bears healthful properties in its entirety, particularly its cream and oil. Let me bring you in to see how these coconut cream and coconut oil can give your skin a natural dazzling glow, and most importantly, help you burn your excess fats away and boost your health tremendously.

Health Benefits of Coconut Cream / Milk

Coconut

Coconut cream adds a savory flavor to curries, desserts and cakes. That's because it enhances the aroma and taste of the dishes.

Coconut Promises Remarkable Health Benefits

You can obtain it easily and cheaply. It bears a thick, paste-like consistency. When diluted, it becomes coconut milk.

However, people avoid coconut cream due to the false claim made on its high saturated fat content, particularly those overweight people who are trying to slim down.

But do you know that it is actually good saturated fat which your body can easily metabolize and convert into energy fast? That means, it won't transform into bad cholesterol which clogs up your arteries.

Now, I'm not suggesting you to indulge in coconut cream, but rather than avoiding it altogether, it's alright to consume in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother's milk.

After it turns into monolaurin, it strengthens your immune system and protects you against various illnesses like hepatitis C, herpes and even HIV! It also protects your brain and bones. On top of that, it holds important anti-carcinogenic and anti-pathogenic properties which helps to prevent cancer.

Attention! Coconut cream doesn't cause weight gain as easily as polyunsaturated oil. You'll learn that soon when we walk into the health benefits of coconut oil. The inside fat-burning mechanism of coconut cream works exactly the same as that in coconut oil due to their saturated fat content.

Canned or packaged coconut cream is available in supermarkets. It must be refrigerated once opened and does not last more than a week. Also, do not freeze coconut milk as this causes it to curdle when you next use it in cooking.

Try different brands of canned coconut milk to find the one to your liking. Good brands which have not been artificially homogenized, will have thick cream floating on top of the can while the milk at the bottom is much more watery.

Health Benefits of Virgin Coconut Oil

Extracted from fresh coconut milk and meat, virgin coconut oil has such a fragrant and appetizing taste that it is used in whipping up delicious meals.

Just like coconut cream, coconut oil reduces bad cholesterol, unlike polyunsaturated vegetable oils such as canola, sunflower and safflower oils.

Though it contains primarily saturated fat, it's been found to have relatively lower calorie count (only 6.8 calories per gram) comparing to other oils (9 calories per gram) of the same type.

Hey ladies, here's a great news for you! Guess what - coconut oil actually increases metabolism and facilitates weight loss! Thanks to its medium-chain fatty acids which generate a thermogenic effect that helps to burn fat.

People of traditional cultures, such as the South Pacific Islands and the Philippines where coconut and palm oils are plentiful, suffer lower rates of obesity and health problems.

Look at our society today - we pile high on our plates food equally high in carbohydrates and polyunsaturated oils which increase our risk of heart diseases and diabetes. Yet we complain about our weight and poor health. What a shame!

However, coconut oil is different from other animal-based oils. Studies find that it helps lower blood pressure and regulate thyroid dysfunction.

Unlike refined oils, it does not turn rancid easily and become toxic to our bodies.

If you have damaged hair, try using coconut oil on your hair and scalp. It's been proven to be a more effective treatment for damaged hair than mineral oil and sunflower oil. That's because coconut oil is the only oil among the three which effectively reduces protein loss in hair.

Looking for a cheap yet useful facial care product? Virgin coconut oil is your choice. Here are some benefits:

1. It penetrates and moisturizes your skin.

2. It minimizes your skin damage from sun exposure that causes sagging, wrinkling and blemishes.

3. It removes dead skin cells, producing an even texture and glow.

4. It heals damaged or diseased skin.

Sometimes, wonderful home remedies can be within your reach and in abundance, only if you look hard enough.

In this case, it is the Coconut.

Coconut Promises Remarkable Health Benefits

How to maximize the health benefits of coconut? Laura Ng invites you to discover more coconut cream health benefits and reap the full health benefits of coconut oil to enhance your health, improve your skin, and burn more fat naturally without sweating buckets to lose weight. Take your health to the next level, visit iOneHealth.com now!