It is beneficial to drink coconut water because of its amazing components. When one drinks the juice, it will impart the vitamins and minerals to the body. It is also reported that the juice helps fight the formation of kidney stones, also known as renal calculus. Among the types of kidney stones, one has a component made of calcium which is very hard to remove. Thus, it is not recommended to have daily intake of calcium, especially in adults. It is because some studies have suggested that people who take calcium supplements are at higher risk in getting gall bladder stones. However, high intake of dietary calcium such as milk and cheese do not pose any risk of getting kidney stones, however, people are still encouraged to drink lots of water. Higher intakes of dietary oxalates and low fluid intake can develop kidney stones as well. Calcium containing stones comprise 80% of all cases of kidney stones.
There are other types of kidney stones, the Struvite stones, Uric acid stones and there are others that are acquired during birth. They are known as inborn errors of metabolism. Though coconut water is said to help in most illnesses, one of which is the kidney stone problem, it is advised to take medicines prescribed by the doctor and supplement it with coconut water. Coconut water helps push the stones out. It is as essential as the prescribed medicines. This suggests that you can break up kidney stones by drinking coconut water and proper medication.
Cocoanut
Coconut Water Contains Vitamins and Minerals
The benefits of coconut water are not new to us but there are still people skeptical about it. Though, they do not dismiss the idea that it contains tons of vitamins and minerals, they always argue that it does not prove to be effective in curing diseases such as kidney problems and stones. On the flip side, the benefits are tremendously appreciated by people who believe in its natural capacity to nourish the body and prevent diseases. It was never pointed out as a solution and only cure for illness, but as a preventative measure.
In fact, experts believe that prescribed medicines help in the recovery and total cure of most sicknesses. But, it has long been our campaign to go natural, especially for those things that you intake because anything natural does not harm the body as long as it is properly regulated - too much of something is always bad for one's health. We are informed to balance our diet all the time.
The saying "prevention is better than cure" is what experts from the medical field promote. Coconut water facts prove this to be true. It is better that we take extra measures. There's nothing wrong if you drink it regularly, just like water.
Coconut Water Versus Kidney Stones
John Y Puno is the author of FruitLush.com, a website providing nutrition information about fruits. It is also a website that shares health news, tips and fun fruit facts.